Working Hard, Hardly Working - Ep. 119 Experts On Exactly How To Improve Your Life In 2025 (Diet, Mindset, Work & More)

Ep. 119 Experts On Exactly How To Improve Your Life In 2025 (Diet, Mindset, Work & More)

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12/23/24 • 43 min

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Working Hard, Hardly Working

What better present to end the year with a curation of absolutely everything you need to know to make next year your best year yet!

And let me tell you I took this task seriously, I came up with key categories we most want to improve every year, and found the perfect clip for each of them, going all the way back to our first episodes, so you can feel like the absolute 10/10 best version of yourself in January 2025.

As a thank you for listening & supporting us this year, you can get 20% off The Productivity Method with the code THANKYOUFORLISTENING (offer valid on full price items only)

Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod

EM'S RECIPES

Satay Udon: https://www.tiktok.com/@emthenutritionist/video/7200851848293600518?lang=en

Supergreen Pasta: https://www.instagram.com/p/Cm9psiWjB3y/

Thai Green noodles: https://www.instagram.com/emthenutritionist/reel/C0M2uS7IrbR/?hl=en

CHAPTERS

0:00 Introduction & plans for next year!

6:14 Diet: Emily English

13:38 Money: Simran Kaur

17:41 Dating: Michelle Elman

20:34 Mindset: Marie Forleo

25:15 Work: Kruti Patel Goyal & Amy Lentz

29:07 Health: Radhi Devlukia Shetty

37:49 Planning: Jemma Sbeg

MY LINKS: https://gracebeverley.komi.io/

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

What better present to end the year with a curation of absolutely everything you need to know to make next year your best year yet!

As a thank you for listening & supporting us this year, you can get 20% off The Productivity Method with the code THANKYOUFORLISTENING (offer valid on full price items only)

Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod

EM'S RECIPES

Satay Udon: https://www.tiktok.com/@emthenutritionist/video/7200851848293600518?lang=en

Supergreen Pasta: https://www.instagram.com/p/Cm9psiWjB3y/

Thai Green noodles: https://www.instagram.com/emthenutritionist/reel/C0M2uS7IrbR/?hl=en

CHAPTERS

0:00 Introduction & plans for next year!

6:14 Diet: Emily English

13:38 Money: Simran Kaur

17:41 Dating: Michelle Elman

20:34 Mindset: Marie Forleo

25:15 Work: Kruti Patel Goyal & Amy Lentz

29:07 Health: Radhi Devlukia Shetty

37:49 Planning: Jemma Sbeg

MY LINKS: https://gracebeverley.komi.io/

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Ep. 118 Plan With Me For 2025: A Step-by-Step Framework For Actually Effective Goal Setting (+ Using AI!)

The first 1000 listeners can use code WORKINGHARD for 50% off The Productivity Method digital planner: https://productivitymethod.com/pages/digital-planner

As we near the end of the year, my planning mode kicks into high gear, red lights start flashing in my head & I get very anxious if I’m more than a metre away for a planner. On a serious note though, facing 365 days all at once can feel overwhelming, but I truly believe that breaking it down makes it manageable—and honestly, pretty exciting. I’m not one for the whole "new year, new me" thing, but I do love the opportunity a new year brings to reset, realign, plan exciting moments and set achievable goals.

I did a video last year all about how to plan for 2024, and it was one of our most popular to date. So I thought I’d do an updated one including everything I’ve learnt about planning this year & how I use AI to help me!

So, grab your favorite matcha, coffee or tea, and let’s dive into creating our best year yet for 2025 (and beyond)!

Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod

CHAPTERS

0:00 Introduction

1:27 The pep talk you need to hear

4:17 Step 1: Reflection

6:17 Step 2: Knowing here you are going

8:32 Step 3: Goal setting

10:53 Step 4: Habit tracking

13:30 Step 5: Staying consistent

MY LINKS: https://gracebeverley.komi.io/

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Ep. 120 How To Rebrand Your Life in 2025 With Manifesting Expert Roxie Nafousi

Today, we’re doing something we have NEVER done before on the podcast - we’re making history by having a returning guest. Back in September, I sat down with Roxie Nafousi to talk all things manifesting - I had a long episode plan, I had questions upon questions, but did we get through them? No.

Anyway, that was one of our most popular episodes of all time - so I asked Roxie if she would come back to give us all the new year pep talk we need, because it’s manifesting season.

You can listen to my first episode with Roxie here: https://shows.acast.com/working-hard-hardly-working/episodes/ep-104-7-steps-to-create-the-future-you-want-and-change-your

Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod

To hear Roxie's 7 steps first hand, Roxie's next MANIFEST: Live workshop is taking place on February 8th at London's Alexandra Palace: https://roxienafousi.com/events/manifest-live/

Pre-order Roxie's new book, Confidence: 8 steps to knowing your worth, here: https://www.amazon.co.uk/Confidence-steps-knowing-your-worth/dp/1399734830/ref=sr_1_1?crid=1PAADD5WOAROX&dib=eyJ2IjoiMSJ9.f_IjCBcXwqxPLjdx2eNLlGNkn4UUO7pVoLw1BNC3T8FaplXlSiTYZnpIO6eKq2XxtqxBvWgaDcyhrD9pEjEX-VTl0OhaAc3U1v896dmyM9tg1gGtC-whFqYDXv6meL_Z.cOO0CxHjEI43WjaT3N_4wk9M-kWxjKemAiYipETHJtI&dib_tag=se&keywords=confidence+roxie+nafousi&nsdOptOutParam=true&qid=1735294097&sprefix=confidence+by+roxie+%2Caps%2C77&sr=8-1

CHAPTERS

0:00 Introduction

5:18: Recap - what is manifesting?

6:56: Roxie's attitude to new year

8:39: Roxie's resetting process for a new year

10:59: Her vision boarding hack

14:10: How to know what success looks like for you

17:27: Her take on the rebrand trend

18:57: The steps to follow for a 2025 rebrand

20:46: What to do if you keep falling off your goals

28:30: Changing the people you surround yourself with

35:49: The biggest lesson Roxie learnt in 2024