331.Building on a Strong Foundation with Deborah Johnson
02/11/25 • 17 min
Welcome to today’s podcast, where we’ll explore a topic that’s at the heart of living a purposeful and resilient life: Building on a Strong Foundation. Just like a house needs a solid base to withstand storms, and as I recently found, a shower needs solid waterproofing, our lives require a foundation built on core values, integrity, and a commitment to growth. These elements shape the way we handle challenges, make decisions, and pursue meaningful goals. In this episode, we’ll dive into what it means to have a strong foundation, why it matters, and how we can cultivate one that supports us through life’s ups and downs.
Full article here: https://goalsforyourlife.com/strong-foundation
Get all our free weekly articles here: https://goalsforyourlife.com/newsletter
Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com
#personalbrand #personalbranding #yourcorevalues #definingyourcorevalues #corevaluessuccess
CHAPTERS: 00:00 - The Importance of a Strong Foundation 01:03 - Our Sponsor 01:37 - Core and Spiritual Values 04:15 - The Pillars of Trust 09:55 - Lifelong Learning 13:16 - Conclusion 13:59 - How to Strengthen Your Foundation 15:51 - Sign Up for Our Weekly Articles 16:06 - Trusted Resources at HalftimeSuccess.com 17:02 - Thank You for Joining Us
Welcome to today’s podcast, where we’ll explore a topic that’s at the heart of living a purposeful and resilient life: Building on a Strong Foundation. Just like a house needs a solid base to withstand storms, and as I recently found, a shower needs solid waterproofing, our lives require a foundation built on core values, integrity, and a commitment to growth. These elements shape the way we handle challenges, make decisions, and pursue meaningful goals. In this episode, we’ll dive into what it means to have a strong foundation, why it matters, and how we can cultivate one that supports us through life’s ups and downs.
Full article here: https://goalsforyourlife.com/strong-foundation
Get all our free weekly articles here: https://goalsforyourlife.com/newsletter
Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com
#personalbrand #personalbranding #yourcorevalues #definingyourcorevalues #corevaluessuccess
CHAPTERS: 00:00 - The Importance of a Strong Foundation 01:03 - Our Sponsor 01:37 - Core and Spiritual Values 04:15 - The Pillars of Trust 09:55 - Lifelong Learning 13:16 - Conclusion 13:59 - How to Strengthen Your Foundation 15:51 - Sign Up for Our Weekly Articles 16:06 - Trusted Resources at HalftimeSuccess.com 17:02 - Thank You for Joining Us
Previous Episode
330.How Life Altering Challenges can Redefine Your Career with Erica Sosna
In this episode we explore how life-altering challenges can redefine not just who we are but how we approach our careers. Imagine facing a setback so profound that it changes every aspect of your daily life, like becoming a paraplegic, then a walking paraplegic. Through determination, adaptability, and grit, such challenges can open unexpected doors to new paths and purposes. In this conversation with Erica Sosna, a walking paraplegic, we share insights on how resilience in the face of adversity can transform limitations into opportunities, creating a career—and a life—that’s more meaningful than ever imagined.
A couple takeaways are: 1. Where you look is where you go. 2. Your focus and your attitude determine your experience. 3. Learn how to be uncomfortable.
Contact Erica at: https://www.TheCareerEquation.com and on LinkedIn at: https://www.linkedin.com/in/ericasosna/
Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter
Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com
#Resilience #CareerTransformation #LifeChangingChallenges #Inspiration #Mindset
#selfimprovement #jobmarket #womenhittingthewall #resilientprofessionals #careersetbacks
CHAPTERS: 00:00 - Life Altering Challenges, Career Redefinition 01:06 - Goals for Your Life Podcast Sponsorship 01:47 - Erica Sosna’s Background and Experience 06:48 - Erica’s Accident Impact on Business and Life 11:50 - Education and Self-Talk During Recovery 12:55 - Balancing Personal and Professional Life 17:17 - Life-Changing Events: What Happens Next 23:07 - Typical Shifts in Others After Life Events 26:40 - Redefining Your Focus After Challenges 33:45 - Mindset Shifts: Helping Yourself and Others 36:24 - The Power of Gratitude in Recovery 37:40 - Understanding The Hero's Journey 40:10 - Personal Changes After Life Events 43:50 - What's Next: Future Plans and Goals 47:47 - Key Takeaway from the Discussion 50:37 - Contacting Erica for More Information 51:40 - Thank You and Farewell
Next Episode
332.Navigating Change with Applied Improvisation with Kat Koppett
Today, we’re exploring a topic that affects all of us: change. Whether it’s in our careers, relationships, or personal growth, navigating change can be challenging—but what if we approached it like an improv scene? I’m thrilled to have Kat Koppett with us today. Kat is an expert in applied improvisation where she helps individuals and organizations harness the power of improv to think on their feet, adapt, and thrive in uncertain situations.
You’ll walk away with insights and practical tools to apply in both business and everyday life. You can reach Kat at: https://Koppett.com where you can find her books and links to the Improv theatre in New York. Here's the article helping you apply some of the expanded principles: https://goalsforyourlife.com/appied-improvisation
Make sure you’re getting all our podcast updates and articles! https://goalsforyourlife.com/blog Get them directly to your inbox here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com
Quick recap: Deborah and Kat Koppett discussed the application of improvisation principles in various aspects of life, including work, parenting, and personal relationships, emphasizing the importance of flexibility, resilience, and adaptability. They also explored the benefits of improvisation in personal and professional settings, highlighting its role in developing communication skills, creativity, and innovation. Next Steps: -Take an improv class to exercise spontaneity and comfort with discomfort. -Practice paying attention to thoughts, feelings and surroundings, then asking, “How can I accept and build with this? -Explore journaling or meditation as ways to increase self-awareness and acceptance.
CHAPTERS: 00:00 - Intro 01:49 - Kat Koppett, Applied Improvisation Expert 03:07 - Kat's Journey to Improv Expertise 09:00 - Embracing Uncertainty in the Future 11:17 - Parenting as an Improv Scene 12:50 - Understanding Applied Improvisation 17:58 - Overcoming Fear of Going Off Script 22:45 - Cultivating Flexibility in Life 24:26 - Celebrating Failures for Growth 27:14 - Strengthening Your Resilience Muscles 32:50 - Improv's Benefits for Clients 34:33 - Boosting Creativity through Improv 41:06 - Navigating Change Effectively 45:30 - Finding Pat: A Personal Journey 46:56 - Thank You for Joining Us 47:58 - Outro
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