Women at Halftime Podcast

Have you ever felt overlooked for a promotion despite your hard work and dedication? In this insightful interview, we dive deep with Kristin Lytle, CEO of The Leaders Edge, to uncover why women often miss out on key career advancements and how you can change that NOW. Kristin shares her journey from a successful HR and talent management career to leading her company and emphasizes the transformative power of leadership coaching.

Join us as we explore: - The secret behind talent decisions in companies. - The difference between leadership coaching and life coaching. - Practical strategies to enhance your chances for promotions.

If you are working at a company, do you know how talent decisions are made for promotions and projects? Is there a secret way of upping your chances for moving ahead? Kristin Lytle has a lot to say on the value of a leadership coach and how what she does is different than life coaching and other types of coaching. She has an impressive background and a lot to say on the topic as CEO of “The Leaders Edge.” Plus, she plays the violin and mandolin and is a dog lover!

We cover the benefits of having a leadership coach, the true meaning of confidence, common mistakes and a strong word of advice. The topic of self-leadership is also approached as it’s important for those working in a corporate as well as entrepreneurial environment.

The Leader’s Edge: https://the-leaders-edge.com Kristin Lytle: https://www.linkedin.com/in/kristinlytle/ Get all our articles & downloads here: https://goalsforyourlife.com/newsletter and see all our articles here: https://goalsforyourlife.com/blog

CHAPTERS: 00:00 - Intro 1:26 - Kristin Lytle, CEO of The Leaders Edge, introduces herself 6:34 - What does a leadership coach do that's different from other types of coaches 14:08 - Leaders Edge 16:09 - Common Mistakes 22:34 - Self Leadership 28:08 - Playing the violin and mandolin 32:07 - Women Against MS 34:05 - Why are you involved with the MS Society 38:05 - What is one thing people can do right now 42:14 - How to find Kristin 43:35 - Wrapping Up with Dogs 44:17 - Outro 45:02 - Where to Find Us

Being your own boss, or the "top dog," can be a rewarding yet challenging endeavor. First, autonomy is a significant draw; you have the freedom to set your own schedule, pursue projects aligned with your passions, and make decisions that shape your business's direction. This level of control can lead to a deep sense of fulfillment and satisfaction, knowing that you're charting your own course. Additionally, the potential for financial gains can be substantial if your venture succeeds, offering opportunities for significant earnings and wealth accumulation over time. Also, being your own boss often inspires a culture of innovation and creativity, where you can experiment with new ideas and approaches with less constraints. This is especially appealing to creatives.

However, the path to becoming your own boss isn't without its challenges. It requires a high level of self-discipline and motivation as you navigate the complexities of running a business. Until I approached the mid-career stage of my life, I didn’t fully realize what an entrepreneur was or that most of my work throughout my career had been based on an entrepreneurial mindset. At this point, some of the principles discussed here were revealed and affirmed in my life. The freedom that an entrepreneurial journey brings is appealing to many who have this mindset, though it’s not an easy path. It takes work, work and more work! In this podcast, we will cover some of the work it takes, as well as the benefits it creates.

Access full article here: https://goalsforyourlife.com/top-dog Get our free weekly articles & podcasts here: https://goalsforyourlife.com/newsletter

#SelfReliance #BusinessOwnership #FinancialIndependence #HighRiskHighReward #EntrepreneurialSpirit

CHAPTERS: 00:00 - Intro 1:42 - Autonomy Benefits 7:05 - Building Independence 9:01 - Enhancing Creativity 10:43 - Achieving Financial Success 12:46 - Freedom Lifestyle 13:22 - Outro

On one of our camp outings when I was a young attentive girl scout, we took a magnifying glass and held it just right in the sun to attempt to fry an egg. I don’t actually remember if the egg ever got firm enough to eat, but it taught us the power of sunlight in creating intense heat. The principle behind this is the magnifying glass’s ability to gather and focus light energy. This demonstrates the significant power of concentrated effort, both in a literal and metaphorical sense. Mirrors, like magnifying glasses, can also be used to harness and concentrate sunlight to generate intense heat, although in different ways. T

he metaphor of the mirror versus the magnifying glass highlights two distinct approaches to personal growth and understanding human behavior. When we use a mirror, we engage in self-examination, taking an honest and introspective look at our own actions, thoughts, and emotions. This practice fosters self-awareness, allowing us to recognize our strengths and weaknesses, make necessary changes, and ultimately grow as individuals. In this episode, we will look at the importance of self-reflection, the dangers of focusing on others’ faults with practical steps to take and how to shift our focus from criticizing others to improving ourselves.

Full article here: https://goalsforyourlife.com/transforming-your-life Get our free weekly articles & podcasts here: https://goalsforyourlife.com/newsletter

Have you ever felt like your health was an afterthought amidst life’s hustle and bustle? In this reflective and inspirational episode, I share my personal journey of awakening to the profound value of health. Observing those with unique challenges made me realize that money, things, and resources only go so far. Our health is incredibly precious and should never be taken for granted.

We cover four essential habits that can truly enhance your well-being: regular exercise, a balanced diet, adequate sleep, and effective stress management. These daily practices not only improve physical health but also boost mental and emotional well-being, offering a more joyful and fulfilling life.

Join me as I recount a poignant moment witnessing a young mother in a wheelchair, which underscored the importance of gratitude and nurturing good health habits. From personal anecdotes to universally applicable principles, this episode is a gentle reminder to cherish and actively maintain our health. Remember, your health is a treasure. Take the time to evaluate and integrate these habits into your life.

Stay tuned for more episodes filled with inspirational insights, stories of growth, and practical advice. Be sure to check out the articles, sheet music, and MP3 accompaniment tracks available on our website https://goalsforyourlife.com!

Get our weekly articles here: https://GoalsForYourLife.com/newsletter Full article here: https://goalsforyourlife.com/value-of-health

#Wellness #GetSleep #HealthReflections #Exercise #HealthChallenges

CHAPTERS: 0:00 - Introduction 1:36 - The Value of Health 5:29 - Regular Exercise 7:37 - Balanced Diet 9:26 - Adequate Sleep 12:08 - Stress Management 14:31 - Evaluate the Value of Your Health 15:43 - Sign Up for Our Newsletter 16:40 - Thank You for Joining Us

"Fit for life" is about embracing a holistic approach to health and wellness, particularly crucial during mid-career or halftime transitions. This is a time where cultivating consistent and effective habits is key; however, by infusing an element of "adventure," this journey becomes not just manageable, but fun!

This podcast isn't just about fitness; it's a journey into how mid-life can be a time of transformation, adventure, and rediscovery. Kelly Howard, a beacon of health and vitality and Fitness Consistency Expert, shares her remarkable story of overcoming physical and personal challenges to embrace a life full of energy and purpose. Kelly's insights demonstrate that it's never too late to redefine your path, proving that with the right mindset and habits, the best years are yet to come.

In this interview, we explore how this balanced approach is not only attainable but profoundly impactful, so listen closely to glean valuable insights about consistency, a North Star and the cascading effect of good choices. Enjoy a conversation where you just may add some adventure to your life! Make sure you get Kelly's free book and downloads at FitIsFreedom.com! (https://fitisfreedom.com/)

Make sure you get our weekly articles, music and other updates here: https://goalsforyourlife.com/newsletter

TIMING: 0:00 - Introduction 1:30 - Kelly Howard Background 4:50 - Adventure Inspiration in Business 9:50 - Long-Term Fitness Strategies 14:51 - Achieving Long-Term Goals Techniques 19:53 - Importance of Finding Your Why 23:00 - Overcoming Life Challenges 25:25 - Dealing with Injuries 30:34 - Implementing Layered Accountability 37:15 - Starting Your Fitness Journey 41:26 - Finding Kelly Howard 42:15 - Exclusive Free Gift Offer 44:10 - Conclusion 45:28 - Connecting with Middle-Aged Women