Within Nutrition by Kylie - Holiday Stress Relief: Nutrition, Supplements, and Mindfulness Tips

Holiday Stress Relief: Nutrition, Supplements, and Mindfulness Tips

11/26/24 • 19 min

Turn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel grounded, energized, and present this season.

Here’s What We Cover:

Understanding the effects of stress on our bodies (1:03)
My top nutrition strategies to implement for stress reduction and body balance (4:37)
Supplements to support your body during stressful seasons (12:12)
The power of mindfulness & setting boundaries this time of year (13:35)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Black Friday Deal Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

Here’s What We Cover:

Understanding the effects of stress on our bodies (1:03)
My top nutrition strategies to implement for stress reduction and body balance (4:37)
Supplements to support your body during stressful seasons (12:12)
The power of mindfulness & setting boundaries this time of year (13:35)

Meet Kylie

Credentials

B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Black Friday Deal Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

Previous Episode

The Hidden Link Between Gut Health and Autoimmune Conditions

Autoimmune conditions can really take a toll on your body and mind. In this episode, we dive into why autoimmune issues are becoming more common and how taking care of your gut can make a big difference in managing symptoms and feeling better overall. We'll talk about those early signs that often get brushed off, the strong link between gut health and autoimmune conditions, and simple lifestyle changes—like adding anti-inflammatory foods, balancing blood sugar, and choosing the right supplements—that can help reduce flare-ups and build resilience. Whether you’re dealing with an autoimmune condition yourself or supporting someone who is, this episode is full of down-to-earth tips to help you take charge of your health journey.

Here’s What We Cover:

Understanding Autoimmune Conditions (0:55)
The Gut-Immune Connection (2:46)
Lifestyle & Diet Adjustments to Support Immune Health (5:39)
Balancing Protein & Blood Sugar (11:14)
Supplements for Immune & Gut Health (14:48)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition, working with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

Do you have autoimmune symptoms? Take the quiz

Next Episode

Thriving Through the Holidays: Enjoying Festivities Without Guilt

Discover ways to enjoy and be present this holiday season without compromising your health. If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen!

Here’s What We Cover:

Setting a healthy mindset for the holidays (1:01)
How to use mini meditations to reset (3:38)
Practical gut health tips you can use every day (5:00)
How to eat all the foods you enjoy this season while keeping your blood sugar balanced (9:09)
Self-care how-tos for the busiest season of the year (18:17)

Meet Kylie

Credentials