Candida, Gut Health, and Supplements During Pregnancy
10/15/24 • 12 min
In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms.
We chat about:
🍽️ Understanding Candida & tips for managing Candida 00:47
🌿 Acacia fiber during pregnancy 5:00
💊 Safe supplements for pregnancy 6:28
🧘♀️Answering your questions related to magnesium, prebiotics, and probiotics and their usefulness/considerations during pregnancy
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor's Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful Links
In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms.
We chat about:
🍽️ Understanding Candida & tips for managing Candida 00:47
🌿 Acacia fiber during pregnancy 5:00
💊 Safe supplements for pregnancy 6:28
🧘♀️Answering your questions related to magnesium, prebiotics, and probiotics and their usefulness/considerations during pregnancy
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor's Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful Links
Previous Episode
Detox Myths, Natural Energy Boosters, and Berberine's Secret to Managing PCOS & Blood Sugar
In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS.
We chat about:
- Gut resets & diet myths 0:37
- The gut-skin axis 6:21
- Alternatives to coffee & tea for energy 8:33
- Myths surrounding combining fruits 11:38
- Post-antibiotic food recommendations 13:19
- Using berberine supplements 15:52
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor's Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful Links
Next Episode
Gluten and its Impact on Gut, Hormones, and Inflammation
Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone!
What we cover:
What is gluten anyway? (0:56)
- Find out why gluten is more than just a buzzword and where it's hiding in your food.
Should You Ditch Gluten? (2:09)
Gut Check: How Gluten Impacts Your Belly (5:57)
The Elimination Game: Cut It or Heal It? (7:14)
Hormones & Gluten: A Messy Relationship (10:45)
- How gluten could be messing with your hormones (think PCOS, thyroid issues, and beyond).
How to Ditch Gluten the Right Way (11:39)
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor's Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful Links
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