W(here)TF is my pelvic floor?

Explicit content warning

10/11/21 • 67 min

On this episode we're thinking inside the box as we ask pelvic floor guru @pelvicfloorwithcaitlin the basics on how to maintain a healthy pelvic floor.

Caitlin gives us insight into the importance of educating yourself on "what's normal" as well as her recommendations for antenatal management & preparation for birth, because ladies its not cool to pee your pants and we don't have to put up with it!

Hosted on Acast. See acast.com/privacy for more information.

On this episode we're thinking inside the box as we ask pelvic floor guru @pelvicfloorwithcaitlin the basics on how to maintain a healthy pelvic floor.

Hosted on Acast. See acast.com/privacy for more information.

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Part 1: Who the heck are we?

Welcome to with woman! Brought to you by midwives Sophie & Ashlee.

In part one of our first episode get to know us as midwives and as women.

We give insight into our experiences as midwives so far, as well as the motivation

behind the podcast and hopefully a little entertainment too.

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The First Trimester

Ladies welcome to your first trimester survival guide!

The first trimester of pregnancy can be super overwhelming and hard to navigate for a new mum.

On today's episode we discuss how to navigate the first 12 weeks of pregnancy including initial appointments & what tests to expect, as well as how to bloody cope with the physiological changes and dreaded early pregnancy symptoms.

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