Raise Your Vibration with Laura Beckford: Everything Health, Adaptogens, Mindset & Supernova Living
02/07/23 • 64 min
RAISE YOUR VIBRATION
Talking all things health + wellness with the inspirational Laura Beckford. We go deep into conversations about what has driven her passion to create a Vogue recommended wellness powder for all. How her business Supernova Living has grown to such success. “I am a big believer you can create your own happiness.” She also says “the secret of your future is hidden in your daily routine.” This episode is packed with so many health tips that left us feeling so motivated. Laura shares about her story, top tips for health, nutrition, raising your vibrational energy + so much more.
We love her Mindset: What you put out you get back.
Laura started her career at 13 as a TV presenter, moving to London at age 17 to take over from Fearne Cotton on GMTV’s Diggit. After working on CITV, MTV and Sky One she went on to start a children’s casting agency, ‘Ology Kids Casting’. Laura has been surrounded by wellbeing advocates from an early age with her family being into naturopathy, homeopathy + healthy living. Laura is the co-founder of Supernova Living alongside her husband Jermaine Beckford. Jermaine was a professional footballer in the UK.. After becoming dissatisfied with the clubs protein powders, they started experimenting with organic vegan proteins. Supernova protein has exploded onto the market with their plant based protein powder that uses natural adaptogens + prebiotics to give you a superior boost.
20% Off Code below!
With a peaked desire to share it with the world she studied homeopathy, health + wellness. Laura is so passionate about producing products that assist everyone in the lives they lead.
"Flowers do not bloom all year, so we simply cannot expect our bodies to either. We are supposed to slow down + hibernate through the winter. We will burn out if we do not listen to what our bodies need."
Work on you. For you.
Things we discuss:
Daily Rituals
Mentoring
Taking Action to Manifest
The Law of Attraction
What drew Laura to start her own business?
What are Adaptogens?
Protein
Empowering Kids through Nutrition
Owning multiple businesses
Discipline
Happiness + Purpose
SUPERNOVA LIVING:
Recommended by Vogue
Supernova is, quite simply, powerful plants that can elevate your mind + body. Enabling you to be the very best version of yourself. A vegan protein powder made from organic plant proteins + adaptogens. Superfoods with superpowers not synthetics. Without the unnecessary addition of chemicals that our bodies can not recognise or use efficiently.
SUPERNOVA 20% DISCOUNT CODE: WITHINTENTION
@supernova.living
Get ordering to boost your overall health. They do a blend for Women, Men + even Kids.
We would be so grateful if you could Rate/Review our Podcast to help share it on a wider scale. Thanks so much for supporting our growing community as always.
April + Claire
'If you do not make time for your wellness, you will be forced to make time for your illness.'
Hosted on Acast. See acast.com/privacy for more information.
RAISE YOUR VIBRATION
Talking all things health + wellness with the inspirational Laura Beckford. We go deep into conversations about what has driven her passion to create a Vogue recommended wellness powder for all. How her business Supernova Living has grown to such success. “I am a big believer you can create your own happiness.” She also says “the secret of your future is hidden in your daily routine.” This episode is packed with so many health tips that left us feeling so motivated. Laura shares about her story, top tips for health, nutrition, raising your vibrational energy + so much more.
We love her Mindset: What you put out you get back.
Laura started her career at 13 as a TV presenter, moving to London at age 17 to take over from Fearne Cotton on GMTV’s Diggit. After working on CITV, MTV and Sky One she went on to start a children’s casting agency, ‘Ology Kids Casting’. Laura has been surrounded by wellbeing advocates from an early age with her family being into naturopathy, homeopathy + healthy living. Laura is the co-founder of Supernova Living alongside her husband Jermaine Beckford. Jermaine was a professional footballer in the UK.. After becoming dissatisfied with the clubs protein powders, they started experimenting with organic vegan proteins. Supernova protein has exploded onto the market with their plant based protein powder that uses natural adaptogens + prebiotics to give you a superior boost.
20% Off Code below!
With a peaked desire to share it with the world she studied homeopathy, health + wellness. Laura is so passionate about producing products that assist everyone in the lives they lead.
"Flowers do not bloom all year, so we simply cannot expect our bodies to either. We are supposed to slow down + hibernate through the winter. We will burn out if we do not listen to what our bodies need."
Work on you. For you.
Things we discuss:
Daily Rituals
Mentoring
Taking Action to Manifest
The Law of Attraction
What drew Laura to start her own business?
What are Adaptogens?
Protein
Empowering Kids through Nutrition
Owning multiple businesses
Discipline
Happiness + Purpose
SUPERNOVA LIVING:
Recommended by Vogue
Supernova is, quite simply, powerful plants that can elevate your mind + body. Enabling you to be the very best version of yourself. A vegan protein powder made from organic plant proteins + adaptogens. Superfoods with superpowers not synthetics. Without the unnecessary addition of chemicals that our bodies can not recognise or use efficiently.
SUPERNOVA 20% DISCOUNT CODE: WITHINTENTION
@supernova.living
Get ordering to boost your overall health. They do a blend for Women, Men + even Kids.
We would be so grateful if you could Rate/Review our Podcast to help share it on a wider scale. Thanks so much for supporting our growing community as always.
April + Claire
'If you do not make time for your wellness, you will be forced to make time for your illness.'
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Luck & Serendipity: How Embracing the Unexpected Leads to a More Fulfilling Life
What if being lucky wasn’t just by chance but a skill that you could master? Creating more luck could be linked to being more open + present in everyday life. Opportunity is always surrounding us we just need to look up off our screens + not miss it! You never know who you might run into in your local coffee shop, sat next to you on a plane or passing in the street etc... Look up more! Know the person next to you might be a future friend, lover, business partner etc... or they might share some wisdom that might change your direction in life. “Most of us think that luck just happens (or doesn’t) but everyone can learn to look for the unexpected + find serendipity” Christian Busch Studies suggest that around 50% of major scientific breakthroughs emerge as the result of accidents or coincidences. E.G., Antibiotics – one of Alexander Fleming’s Petri dishes accidentally become contaminated + grown a mould that led to the discovery of penicillin. Many of the world’s most successful people credit serendipity for a large part of their success. Cultivating serendipity is first about looking at the world with open eyes + seeing opportunities others don’t. It’s not just about being in the right place at the right time + having something happen to us (blind luck), but rather a process in which we can be actively involved.We discuss: •.What is serendipity + how to cultivate more of it in our lives • The need to look up more + really see • Positive Mindset • Take hard situations in life as ways to Grow. • Serendipity Mindset • Mercury Retrograde + The effects • Working alongside your Monthly Cycles Mercury Retrograde The turbulence + disruption Mercury creates when it retrogrades can affect what we feel on Earth in our everyday lives. It can happen a few times a year + brings everything to the surface which we can learn from. The universe often feels like it hits us with loads of challenges at once. We all go through hardships but know you will feel better in time. You need to put practices + daily rituals in place to ground you. Moon Cycles You have times in your cycle when your more open to opportunity + growth. In an average 28/30 day menstrual / moon cycle we go through the 4 seasons: Spring, Summer, Autumn + Winter. We talk about the most powerful days to attune to your serendipity mindset such as Spring + Summer (during ovulation stage of menstrual cycle) The new moon is about new beginnings+ manifesting + is a good time for serendipity. A full moon is often about releasing + deep rest. Resources:Mans search for meaning- Viktor E FranklWild Power- Discover the Magic of Your Menstrual Cycle + Awaken the Feminine Path to Power- by Alexandra Pope + Sjanie Hugo WurlitzerSponsor Today: SUPERNOVA LIVING- Organic wellness powder we take daily. They just launched a Kids Blend too : ) 20% OFF with Code: WITHINTENTION
We would be so grateful if you can follow us + leave a little review it really helps us grow our community.
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Next Episode
Reinventing Yourself: Embracing Change, Growth Mindset & Saying No
Today we talk all things Change + Reinventing ourselves.
We love this topic talking about evolving + adapting through the ups and downs of life. Like the seasons we are constantly changing + going through cycles. We are one with nature. In nature, we can observe self-reinvention happening all the time. Animals hibernate, flowers begin to blossom, seasons change, + snakes shed their old skin when it is time to grow a new one. All of these processes are indicators of our natural need for change + evolution. It is the force that prompts us to let go of the past, step outside our comfort zone, + move forward into the future.
Are you feeling stuck? Are you ready to welcome change as we transition towards spring? Do you ever find yourself questioning who you are/your purpose? Do you daydream about doing something completely different?
Things we discuss:
- Embracing Change
- The power of saying NO
- Self Discovery
- Surrender VS Control
- Our natural cycles
- Sadhana- Daily Rituals
- Self Belief
Lets go build up the best version of yourself! In turn, this enables you to lead a healthier, happier life!
Saying No is one of the most important happiness skills out there + has been key to honouring our cycles in life. We are taught from birth that to be 'good' is to be compliant + society pushes us to keep busy saying yes to everything through life. But its time to step into your power, conserve your energy + create boundaries. Everything you say NO to means your saying YES to something else. Whether thats a yes to a chilled night in, time with family, time for yourself or yes to prioritising your health, You deserve not to be busy all the time and learn to say NO. Remember, thats what time is...Its your life, + you can never get it back.
Change is inevitable in life. Life is uncertain + we need to learn to surf the waves. Re-inventing ourselves is a journey of self discovery. Whether your goals involve a new career, moving to the countryside, or learning to love yourself, self-reinvention is a quintessential part of life. It is also a lifelong journey.
"If you change the way you look at things, the things you look at change." WAYNE DYER
If your enjoying our podcast, please give us a REVIEW on here and follow us on instagram @withintentioncommunity
We love hearing from you! What topics would you like us to cover next?
April + Claire
Hosted on Acast. See acast.com/privacy for more information.
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