How Vee Unshamed Carbs & Body Dysphoria to Lose Weight Mindfully Inside Unshaming Fitness
Explicit content warning
07/13/23 • 61 min
Today we're joined by Vee, one of my clients who went through the first round of my Unshaming Fitness 6 week program. We chat about their journey with gym anxiety, body shame, gender dysphoria being trans & their experience inside the program where they unshamed their resistance to meal prepping, lost going on 8 pounds now mindfully, grew in self love & set boundaries with work to reclaim their free time.
Connect with Vee:
Instagram: @heyveeokay
Tiktok: @vfromtexas
www.becomingwithvee.org
✨Take the Fitness Goddess Archetype Quiz
BRAND NEW: leave a review on Apple Podcasts & send me the screenshot to save $200 on any program of higher value.Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop hereThe Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Learn more here1:1 or Group Spiritual Mindset Mentorship:
Shoot me a message on Instagram or TikTok Schedule a Fitness Tarot ReadingSchedule a Psychic Reiki Energy Healing Session🥳CONNECT WITH ME:
Check out my Recipe BlogFind me on InstagramFind me on TikTokShow Notes:
6:22 Vee’s fitness journey from sports to bodybuilding to yoga & their struggles with finding a coach
10:45 Vee’s journey with chronic pain & finding answers from doctors
15:35 Their experience with gym anxiety
18:42 Their results from the Unshaming Fitness 6 week program
21:53 How Vee was able to unshame their resistance to meal prepping & finding the deeper subconscious reason for the resistance
26:18 How Vee was able to lose 6 pounds during the 6 week program
31:35 How Vee was able to release emotional eating of bread & carbs by week 2 of the program
33:35 How Vee was able to set boundaries with work to take back free time for themselves & release another layer of people pleasing
39:02 What it’s like being trans in the fitness space with body dysphoria & what we can all do to be more aware & welcoming in fitness spaces
42:33 How the subconscious reprogramming work in Unshaming Fitness impacted Vee’s gender dysphoria & self love
54:54 What Vee has to say about anyone thinking about joining the next round of Unshaming Fitness
Today we're joined by Vee, one of my clients who went through the first round of my Unshaming Fitness 6 week program. We chat about their journey with gym anxiety, body shame, gender dysphoria being trans & their experience inside the program where they unshamed their resistance to meal prepping, lost going on 8 pounds now mindfully, grew in self love & set boundaries with work to reclaim their free time.
Connect with Vee:
Instagram: @heyveeokay
Tiktok: @vfromtexas
www.becomingwithvee.org
✨Take the Fitness Goddess Archetype Quiz
BRAND NEW: leave a review on Apple Podcasts & send me the screenshot to save $200 on any program of higher value.Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop hereThe Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Learn more here1:1 or Group Spiritual Mindset Mentorship:
Shoot me a message on Instagram or TikTok Schedule a Fitness Tarot ReadingSchedule a Psychic Reiki Energy Healing Session🥳CONNECT WITH ME:
Check out my Recipe BlogFind me on InstagramFind me on TikTokShow Notes:
6:22 Vee’s fitness journey from sports to bodybuilding to yoga & their struggles with finding a coach
10:45 Vee’s journey with chronic pain & finding answers from doctors
15:35 Their experience with gym anxiety
18:42 Their results from the Unshaming Fitness 6 week program
21:53 How Vee was able to unshame their resistance to meal prepping & finding the deeper subconscious reason for the resistance
26:18 How Vee was able to lose 6 pounds during the 6 week program
31:35 How Vee was able to release emotional eating of bread & carbs by week 2 of the program
33:35 How Vee was able to set boundaries with work to take back free time for themselves & release another layer of people pleasing
39:02 What it’s like being trans in the fitness space with body dysphoria & what we can all do to be more aware & welcoming in fitness spaces
42:33 How the subconscious reprogramming work in Unshaming Fitness impacted Vee’s gender dysphoria & self love
54:54 What Vee has to say about anyone thinking about joining the next round of Unshaming Fitness
Previous Episode
Spiritual Awakenings, Authenticity, & Soothing Rejection + Abandonment
This is a different style of podcast than I've done in the past because I really get vulnerable here with some life updates & open up about what I'm dubbing my third spiritual awakening. Growing up psychic & what that meant for my friendships, soothing fears of rejection & abandonment, how you can really only be as authentic as much as you know yourself, following your dreams, tips on people pleasing + all the vulnerable details.
Please reach out if this episode impacted you & BRAND NEW: leave a review on Apple Podcasts & send me the screenshot to save $200 on any program of higher value.
✨FREEBIE: 50 magical tips for your fitness journeyYOUR BODY TALKS virtual retreat July 12-14
Learn more hereUnshaming Fitness 6 Week Program
Learn more hereThe Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Learn more here1:1 or Group Spiritual Mindset Mentorship:
Shoot me a message on Instagram or TikTok Schedule a Fitness Tarot ReadingSchedule a Psychic Reiki Energy Healing Session🥳CONNECT WITH ME:
Check out my Recipe BlogFind me on InstagramFind me on TikTokShow notes:
:54 How Emily has always felt like she’s never belonged & how she felt like she had found a group that accepted her
5:35 On growing up not feeling safe to be your full authentic self & what its been like as a business owner on social media
7:56 The inner child memory where Emily realized she’d been doing magic as a kid & didn’t realize it & what it was like growing up psychic
14:46 How following your dreams isn’t going to feel logical
17:58 Emily’s “first” spiritual awakening in her yoga teacher training & how that impacted her friend groups
21:47 Why Emily calls herself a recovering people pleaser & offers a reframe on people pleasing & triggers
24:52 Hecate, The Morrigan, & Emily’s main spiritual practices & psychic gifts
29:33 Emily’s decision to do her first boudoir shoot
38:02 How duality is an illusion & we are all connected
Next Episode
Tarot Therapy & Inner Child Healing with Linda O’Neal
Tarot Therapy IS a thing & today Linda & I chat about all things inner child healing, neur-linguistic programming, nervous system regulation for physical & mental health, rituals for building your sense of self worth, people pleasing, our moms, & cultural norms around food, body image, & diet culture.
Linda O'Neal is a Tarot Reader and NLP / Mindset counselor based in Austin, TX. You can book a reading with her at austintarottherapy.com & connect with her on Instagram here @austintarottherapy
✨Take the Fitness Goddess Archetype Quiz
Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop hereThe Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Learn more here1:1 or Group Spiritual Mindset Mentorship:
Shoot me a message on Instagram or TikTok🥳CONNECT WITH ME:
Check out my Recipe BlogFind me on InstagramFind me on TikTokShow Notes:
7:40 Taking back the word witch & how the world subconsciously fears powerful women
11:07 Releasing people pleasing especially in immigrant families with strong cultural norms around food, body image, & dieting
13:44 Linda shares her story of losing her brother to malnutrition & how food scarcity in childhood can lead to obesity in adulthood
15:30 Linda’s process with tarot therapy & how she blends NLP coaching with her tarot clients
18:42Emily’s experience with a reading with Linda, trusting your intuition versus overthinking
21:49 Why being able to regulate your nervous system is so important for physical & mental health
27:09 the subconscious versus conscious mind & inner child healing
29:15 Emily’s Harry Potter Horcrux metaphor for trauma & the soul retrieval work she does with clients
39:00 How we change the world by impacting ourselves first
40:53Emily’s experience of seeing her future daughter in a float tank journey
43:24 Conversation around self worth & rituals to do to build your sense of self worth
48:01 Linda & Emily discuss their mothers & the impacts of stress & people pleasing on health & the creation of disease & cancer
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