Witchy Wellness with Em
Emily Flood
Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing--from science based nutritional advice to magic, deity work, & all the psychology that backs it up.
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Top 10 Witchy Wellness with Em Episodes
Goodpods has curated a list of the 10 best Witchy Wellness with Em episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Witchy Wellness with Em for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Witchy Wellness with Em episode by adding your comments to the episode page.
Reiki, Energy Work, & Mindset Psychology with Dr. Liz Definnis
Witchy Wellness with Em
08/22/23 • 61 min
Liz & Emily dive into all the mindset psychology & witchy things in today’s episode. Liz shares all about her stories of raising a daughter who had strokes as an infant, soothing the fears of “professionalism” when adding in the spiritual components of reiki in an academic context as a professor, how she integrates reiki with clients, & the importance of energy work & using "fulfillment first" to reach your goals.
Dr. Liz Definnis is a mom of 3 who inspires high achieving moms to manifest meaningful memories without sacrificing their career goals using Reiki aligned psychological strategies. She has a PhD in Psychology and a MS in Occupational therapy & is a certified Usui Holy Fire III Level II Reiki practitioner, trained in relaxation, meditation, guided imagery, and aromatherapy.
Schedule a call with Liz here& Join her Facebook group here
✨Take the Fitness Goddess Archetype Quiz
Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.
Spirit Guides & Deity Work 101 for Fitness Mini Course
Sign up on presale here
Starts the 3rd week of SeptemberUnshaming Fitness 6 Week Program
Learn more hereThe Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Learn more here🥳CONNECT WITH ME:
Check out my Recipe BlogFind me on InstagramFind me on TikTokShow Notes:
9:43 Liz’s experience of integrating reiki energy healing coming from a professional academic world & overcoming fears of judgement
20:27 Liz’s advice for anyone who has fears around diving into spirituality
28:29 Liz’s advice for anyone who doesn’t feel like they can cry or feel their emotions fully
34:41 How Liz was able to shift from doing energy to being energy with her daughter Liza’s prognosis & “doing” everything right to surrendering
40:11 Liz explains her concept of fulfillment first & choosing to do things that fulfill you before anything else & how if you’re NOT reaching your goals... it’s because you’re not putting fulfillment first
47:23 The subconscious fears we can have around reaching our goals
47:01 How Reiki has impacted her client’s lives, to make more money etc
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What is Reiki? The Science & The Psychic
Witchy Wellness with Em
03/29/22 • 28 min
Sharing allll about:
- WHAT Reiki is (energy healing)
- The science behind it (and yes I share a few studies proving it DOES help!)
- My first Reiki experiences (they got psychic)
- Some experiences I've had doing Reiki on friends & clients
- & How you can book a session with me
Have you ever done Reiki before? I'd love to hear your experiences--message me over on instagram.
✨Take the Fitness Goddess Archetype Quiz
➡️Updated List of Programs & Offerings:
https://emyogifit.clickfunnels.com/optin1674679991997➡️Unshaming Fitness 6 Week Program
Learn more here➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Sign up here➡️Psychic Reiki Session Sign Up + Testimonials: https://emyogifit.clickfunnels.com/squeeze-page1684857164165🥳CONNECT WITH ME:
Check out my Recipe BlogFind me on InstagramFind me on TikTok
🥞Pamcakes Pancakes Protein Pancakes:
Use code emyogifit for 10% off!
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Episode 0: Meet the Bodybuilding Witch & Hear My WHY
Witchy Wellness with Em
03/28/22 • 7 min
Hello hello WELCOME to Witchy Wellness with Em
In the intro I go over:
- my background
- why I believe health & wellness is more than just pills (AND I still think doctors are great)
- my plans for the podcast (health, fitness + the spiritual!)
- my personal definition of what it means to be a witch (no hexes here)
🌟Leave a review for a chance to win a FREE cookbook or card reading🌟
(Your choice!)
Winners will be picked at the start of each month.
🥳CONNECT WITH ME:
Learn more about Fitness + Spiritual LIFE Coaching
Check out my Recipe Blog
Follow me & shoot me a message on Instagram (I respond!)
Hype me up on TikTok
Check out my YouTube channel (new season coming soon shhh)
🥞Pamcakes Pancakes Protein Pancakes:
Use code emyogifit for 10% off!
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Seeing the Future & Operating from Future Self Context
Witchy Wellness with Em
11/17/24 • 32 min
Do you trust your divinations & visions of your future self? Today's conversation is one you'll want to save & listen back to over & over... cause it's time to start operating from the context of your future self... not from all of the past evidence of your life telling you it's not possible. You're a witch. Now act like it.
➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here🥳CONNECT WITH ME:
Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Esoerotic Dance + Witchcraft with Crimson Minx
Witchy Wellness with Em
06/23/23 • 61 min
Your magic is in your pleasure witches! Today, Crimson Minx & I dive into esoerotic witchcraft, creative life force energy, how magic really works, manifestation secrets, & the importance of having some sort of embodiment practice in your daily life.
Crimson Minx is the founder of Minx + Muse, a fiercely feminine playhouse in Austin, Texas that empowers the mystically minded to awaken their innate magick through Esoerotic dance and witchcraft!
minxandmuse.comCrimson's Instagram
✨FREEBIE: 50 magical tips for your fitness journeySECRET JULY WORKSHOP
Learn more hereUnshaming Fitness 6 Week Program
Sign up before July 1st & get the July Workshop as a bonus
Learn more hereThe Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.
Learn more here🥳CONNECT WITH ME:
Check out my Recipe BlogFind me on InstagramFind me on TikTokAnd now YouTube again!Show notes:
2:37 Why do people really take esoerotic danced classes?
6:27 Creative life force energy’s connection to your intuition
7:40 Connecting to your body for nutrition & fitness
10:10 How neuroscience & quantum physics is proving that the body knows things before the mind does
11:49 How Crimson’s life changed when she started listening to her intuition & applying these esoerotic witchcraft practices
16:09 Men’s hormonal clocks versus women’s & how that effects things like fitness & burnout
19:15 Crimson’s daily rituals + practices
21:48 Entering into flow state with feminine energy
24:34 How magic works versus how people think it works
30:10 When we feel betrayed by our bodies when they actually have a deep message for us
34:44 When Emily felt like her desires were inherently bad or shameful & how she’s come back to herself
35:42 Advice for people who are disconnected from their bodies or have s*xual trauma to start embodiment practices in a way that feel safe
40:28 Pleasure being more than just s*x & how important it is to prioritize pleasure for your magic & your life
54:16 Crimson’s definition of being a witch
Witchcraft Therapy & Claiming Your Spirituality with Mandi Em
Witchy Wellness with Em
02/06/24 • 57 min
Today on the podcast we have Mandi Em, the author of 3 different books on witchcraft, here for a conversation all about witchcraft, psychology, using witchcraft for mental health, her journey of healing fibromyalgia. She styles herself as a witchy goblin with all of the neurodivergent non traditional forms of secular witchcraft. This was truly such a fun conversation that aligns so much with my own philosophies so enjoy & be sure to share your thoughts & reflections in a review & in the Facebook group.
Also I feel like I totally manifested Mandi being on the podcast so this was a special treat for me too.
Mandi Em is a wellness witch and the author of Witchcraft Therapy, Happy Witch, and Feral Self-Care. Mandi is the creator of Healing for Hot Messes, an online destination for mystical misfits to hack the mundane and invoke their inner power.
Follow her on instagram >>here<<
Check out her courses & programs here: https://www.healingforhotmesses.com/coursesandclasses
✨Take the Fitness Goddess Archetype Quizto find out your subconscious self sabotage patterns with fitness so you can start to shift them!➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.Sign up here🥳CONNECT WITH ME:
Check out Emily's Recipe BlogFind her on InstagramFind her on TikTokJOIN MY FACEBOOK GROUP
Empire Building with Em Haas
Witchy Wellness with Em
05/27/24 • 56 min
When it comes to building an empire... there's a lot going on behind the scenes that we don't always talk about. Today Em Haas, an entrepreneur with a multiple 6 figure business, is sharing all the tea of what happens when you grow & decide to go after those dreams. We talk about authenticity in business & social media, relationships, judgement from family & friends, how health has been such a foundational building block for us both, & stepping into that powerful "big fucking deal" energy.
Em Haas is an online business coach helping coaches grow & scale their business & never settle on their desires.
Find Em on Instagram >>here<<
➡️Grab the replay to Time Collapse: The Ritual of Becoming >>here<<
➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here🥳CONNECT WITH ME:
Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
How Kayla Transformed Her Mental & Physical Health, Deepened Her Psychic Abilities, & Created Healthy Relationships inside The Warrior Goddess Program
Witchy Wellness with Em
11/20/23 • 69 min
From living in a freeze response to becoming a Warrior Goddess action taker... Kayla came into The Warrior Goddess program just 3 months ago & then has proceeded to do ✨every single program or event Emily offers✨ so in her interview she shares her experiences with ALL the things. How her mental health has vastly improved, her relationships are healthier, her physical health has improved... and it turns out she’s a pretty powerful witch too. She went from skeptic to having full on mediumship experiences within just a month & now has Persephone & Hecate guiding her on her fitness journey. Enjoy this interview!
Reach out to Kayla on Facebook with any questions you have about the programs >>here<<
🖤BLACK FRIDAY $1500 Bonuses... Snag them >>here<<
✨Take the Fitness Goddess Archetype Quizto find out your subconscious self sabotage patterns with fitness so you can start to shift them!➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training.Sign up here➡️Unshaming Fitness 8 Week Program
Learn more here🥳CONNECT WITH ME:
Check out Emily's Recipe BlogFind her on InstagramFind her on TikTokJOIN MY FACEBOOK GROUPShow Notes:
4:59 How things were going in Kayla’s life before she joined the warrior goddess transformation program
6:12 What made Kayla want to join a Fitness Witchcraft program from a woman she found on tiktok
10:44 Kayla’s magical & mediumship experience during her Reiki Energy Healing session with Emily
18:20 What Kayla’s favorite parts of both Unshaming Fitness & The Warrior Goddess Program have been & how both compliment each other
27:06 The results Kayla has had with her job due to the program & how her mental & physical health has improved
34:25 Everything that happened for Kayla in the Spirit Guides & Deity Work 101 program such as finding both Persephone & Hecate & how both have directly helped her with health & fitness
52:16 How much healthier the relationships in her life have become since joining
54:06 What Kayla’s therapist thinks about the programs
58:16 What Kayla would say to anyone thinking of joining
Magnetic Relationship Magic with Nicole Carney
Witchy Wellness with Em
07/28/23 • 67 min
This is truly such a juicy podcast episode—you will want to TAKE NOTES on this episode & relisten whether you are single, married, OR a mom too. Nicole & I went over feminine energy magic & nervous system regulation for both relationships + health & fitness, codependency, repairing her marriage after an emotional affair, Nicole’s magical practices, mom guilt for taking time to be by herself, & so much more.
Nicole Carney is a relationship coach helping women have more fulfilling and intimate relationships without trying to force their husband to change through embodiment of feminine energy and energetically aligned communication strategies.
Join Nicole's Facebook group here& send her a friend request on Facebook here
✨Take the Fitness Goddess Archetype Quiz
Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop hereThe Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Learn more here🥳CONNECT WITH ME:
Check out my Recipe BlogFind me on InstagramFind me on TikTokShow Notes:
4:43 Nicole shares her story of going from being an intuitive eating coach to being a relationship coach & her story of repairing her relationship with her husband after postpartum depression & an emotional affair
11:27 The different energetic practices Nicole uses with her relationship coaching clients & how codependency shows up in our lives
17:01 How nervous system regulation is BOTH the number one tool when it comes to both relationship coaching & health + fitness coaching
18:15 Handling abandonment & rejection wounds & triggers
21:25 How codependency can show up in friendships & tips around navigating it especially for how it can impact your fitness journey around setting boundaries
29:18 How Nicole has been diving into her own magic & her magical practices & how she talks to her husband about it
35:09 How Nicole is able to stand NOT teaching her husband all of the cool things she learns
41:26 How people can start to tap into feminine energy in their relationships
44:39 How Nicole was able to release mom guilt around wanting to spend time by herself away from her kids
51:11 How Nicole releases codependency with her kids & husband & shame around needing to be the “perfect mom”
56:13 Shame people might feel around hiring relationship coaches & what Nicole would say to anyone feeling like they “should” be able to do these things on their own. How relationship coaching is different from couples counseling.
How to Stop Self Sabotage on your Fitness Journey
Witchy Wellness with Em
03/27/22 • 18 min
I'll just go ahead & say it. Self sabotage is our body's way of keeping us SAFE.
In this episode I discuss how to replace our automatic coping mechanisms--like reaching for wine or snacks--with goal appropriate responses by digging into the emotions behind the self-sabotaging behavior.
I share a few personal examples such as when I would have anxiety attacks in the gym & when I would overeat as a stress coping mechanism back when I was a high school teacher!
Finally, I give you a step by step process for how to uncover & replace self sabotaging behaviors!
✨Take the Fitness Goddess Archetype Quiz
➡️Updated List of Programs & Offerings:
https://emyogifit.clickfunnels.com/optin1674679991997 ➡️Unshaming Fitness 6 Week Program
Learn more here➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Sign up here➡️Psychic Reiki Session Sign Up + Testimonials: https://emyogifit.clickfunnels.com/squeeze-page1684857164165🥳CONNECT WITH ME:
Check out my Recipe BlogFind me on InstagramFind me on TikTok
🥞Pamcakes Pancakes Protein Pancakes:
Use code emyogifit for 10% off!
High Protein Pancake Mixes with every flavor from classic Buttermilk to Red Velvet.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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FAQ
How many episodes does Witchy Wellness with Em have?
Witchy Wellness with Em currently has 121 episodes available.
What topics does Witchy Wellness with Em cover?
The podcast is about Spirituality, Witchy, Bodybuilding, Mindset, Religion & Spirituality, Fitness, Podcasts, Self-Improvement, Education and Spiritual.
What is the most popular episode on Witchy Wellness with Em?
The episode title 'Reiki, Energy Work, & Mindset Psychology with Dr. Liz Definnis' is the most popular.
What is the average episode length on Witchy Wellness with Em?
The average episode length on Witchy Wellness with Em is 42 minutes.
How often are episodes of Witchy Wellness with Em released?
Episodes of Witchy Wellness with Em are typically released every 7 days, 2 hours.
When was the first episode of Witchy Wellness with Em?
The first episode of Witchy Wellness with Em was released on Mar 27, 2022.
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