Witchy Wellness with Em

I'll just go ahead & say it. Self sabotage is our body's way of keeping us SAFE.
In this episode I discuss how to replace our automatic coping mechanisms--like reaching for wine or snacks--with goal appropriate responses by digging into the emotions behind the self-sabotaging behavior.
I share a few personal examples such as when I would have anxiety attacks in the gym & when I would overeat as a stress coping mechanism back when I was a high school teacher!
Finally, I give you a step by step process for how to uncover & replace self sabotaging behaviors!
✨Take the Fitness Goddess Archetype Quiz
➡️Updated List of Programs & Offerings:
https://emyogifit.clickfunnels.com/optin1674679991997 ➡️Unshaming Fitness 6 Week Program
Learn more here➡️The Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Sign up here➡️Psychic Reiki Session Sign Up + Testimonials: https://emyogifit.clickfunnels.com/squeeze-page1684857164165🥳CONNECT WITH ME:

Check out my Recipe BlogFind me on InstagramFind me on TikTok

🥞Pamcakes Pancakes Protein Pancakes:
Use code emyogifit for 10% off!

Today we have a special interview with my mentor, Nicole Cherie Hesse, but instead of talking about business or money mindset she's here in honor of publishing her fiction novel "A Shadow Called Sunshine." In this episode we explored themes of past lives, repeating abuse patterns, how worthlessness manifests in our external reality, & how to start releasing self sabotage patterns.

Nicole's book will soon be available for preorder here:

https://sothatwhat.org/

Connect with Nicole on >>Facebook<< or >>Tiktok<<

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here🥳CONNECT WITH ME:

Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches

This is a different style of podcast than I've done in the past because I really get vulnerable here with some life updates & open up about what I'm dubbing my third spiritual awakening. Growing up psychic & what that meant for my friendships, soothing fears of rejection & abandonment, how you can really only be as authentic as much as you know yourself, following your dreams, tips on people pleasing + all the vulnerable details.
Please reach out if this episode impacted you & BRAND NEW: leave a review on Apple Podcasts & send me the screenshot to save $200 on any program of higher value.
✨FREEBIE: 50 magical tips for your fitness journeyYOUR BODY TALKS virtual retreat July 12-14
Learn more hereUnshaming Fitness 6 Week Program
Learn more hereThe Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Learn more here1:1 or Group Spiritual Mindset Mentorship:
Shoot me a message on Instagram or TikTok Schedule a Fitness Tarot ReadingSchedule a Psychic Reiki Energy Healing Session🥳CONNECT WITH ME:

Check out my Recipe BlogFind me on InstagramFind me on TikTokShow notes:
:54 How Emily has always felt like she’s never belonged & how she felt like she had found a group that accepted her

5:35 On growing up not feeling safe to be your full authentic self & what its been like as a business owner on social media

7:56 The inner child memory where Emily realized she’d been doing magic as a kid & didn’t realize it & what it was like growing up psychic

14:46 How following your dreams isn’t going to feel logical

17:58 Emily’s “first” spiritual awakening in her yoga teacher training & how that impacted her friend groups

21:47 Why Emily calls herself a recovering people pleaser & offers a reframe on people pleasing & triggers

24:52 Hecate, The Morrigan, & Emily’s main spiritual practices & psychic gifts

29:33 Emily’s decision to do her first boudoir shoot

38:02 How duality is an illusion & we are all connected

Want to learn how to use witchcraft & astrology to build the perfect side hustle for yourself? Career Witch Katie Skinner is here sharing all of the hot tips for how she helps her clients to find & build aligned side hustles... and even how those side hustles have helped her to land some outrageous Devil-Wears-Prada-esque corporate jobs.
Katie helps women break out of the 9-5 hamster wheel by teaching them how to build side hustles, build confidence in their passions + ask for more money.
Find her on Tiktok >>here<<
Join her Empowered Paycheck Program >>here<<
Listen to my viral interview on Katie's Podcast >>here<<
✨Take the Fitness Goddess Archetype Quizto get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain.➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
If you've been listening to the podcast... you know if this is for you or not. Click the link & jump in, you don't need me to hold your hand. Action takers become Warrior Goddesses who get the very best results ➡️ Sign up here🥳CONNECT WITH ME:

Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Today we're joined by Vee, one of my clients who went through the first round of my Unshaming Fitness 6 week program. We chat about their journey with gym anxiety, body shame, gender dysphoria being trans & their experience inside the program where they unshamed their resistance to meal prepping, lost going on 8 pounds now mindfully, grew in self love & set boundaries with work to reclaim their free time.
Connect with Vee:
Instagram: @heyveeokay
Tiktok: @vfromtexas
www.becomingwithvee.org
✨Take the Fitness Goddess Archetype Quiz
BRAND NEW: leave a review on Apple Podcasts & send me the screenshot to save $200 on any program of higher value.Unshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop hereThe Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Learn more here1:1 or Group Spiritual Mindset Mentorship:
Shoot me a message on Instagram or TikTok Schedule a Fitness Tarot ReadingSchedule a Psychic Reiki Energy Healing Session🥳CONNECT WITH ME:

Check out my Recipe BlogFind me on InstagramFind me on TikTokShow Notes:
6:22 Vee’s fitness journey from sports to bodybuilding to yoga & their struggles with finding a coach

10:45 Vee’s journey with chronic pain & finding answers from doctors

15:35 Their experience with gym anxiety

18:42 Their results from the Unshaming Fitness 6 week program

21:53 How Vee was able to unshame their resistance to meal prepping & finding the deeper subconscious reason for the resistance

26:18 How Vee was able to lose 6 pounds during the 6 week program

31:35 How Vee was able to release emotional eating of bread & carbs by week 2 of the program

33:35 How Vee was able to set boundaries with work to take back free time for themselves & release another layer of people pleasing

39:02 What it’s like being trans in the fitness space with body dysphoria & what we can all do to be more aware & welcoming in fitness spaces

42:33 How the subconscious reprogramming work in Unshaming Fitness impacted Vee’s gender dysphoria & self love

54:54 What Vee has to say about anyone thinking about joining the next round of Unshaming Fitness