Witchy Wellness with Em

All things quantum healing, past life regression, & psychic FOR FITNESS here today with a fellow Emily, who was a fitness coach before she became Emily the Mystic. We cover energetic blocks to fitness, the Akashic Records, taking care of your body for developing your spiritual gifts, & the importance of mentorship + a bit about vampires...
Emily Logan Lewis, aka Emily The Mystic, is an Intuitive Mentor, Spiritual Teacher and Akashic Records Master Consultant. She’s on a mission to soften shadow work and help “old souls” heal, as well as reclaim their intuitive gifts, manifest their dreams, and experience the most joyful life while doing it. Emily is an expert in mediumship, past life regressions, meditation, the Akashic Records, tarot, hypnotherapy techniques, quantum healing, and other spiritual practices. She is living proof that you can change your life in a split second and is known for making the most aligned, purposeful, freedom-filled life possible.
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Find Emily the Mystic on Instagram here1:17 Emily’s story of switching from fitness coaching to being Emily the Mystic

6:24 How Emily saw that her fitness clients’ real struggles were much deeper than nutrition protocols

7:56 The importance of taking care of your body for developing your spiritual gifts

11:35 A fitness client’s past life regression experience & past life/energetic blocks to fitness

19:42 What the akashic records are & how you can use them for healing on the quantum field

25:10 How energy healing is needed for the health & fitness space

29:17 The importance of mentorship for developing spiritual gifts & releasing codependency

33:36 Does everyone have an intuition & can everyone be psychic?

39:05 What Emily would tell someone struggling with people pleasing & wanting to more fully own their gifts

43:43 On attracting energy vampires & narcissists
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I'll just go ahead & say it. Self sabotage is our body's way of keeping us SAFE.
In this episode I discuss how to replace our automatic coping mechanisms--like reaching for wine or snacks--with goal appropriate responses by digging into the emotions behind the self-sabotaging behavior.
I share a few personal examples such as when I would have anxiety attacks in the gym & when I would overeat as a stress coping mechanism back when I was a high school teacher!
Finally, I give you a step by step process for how to uncover & replace self sabotaging behaviors!
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empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Sign up here➡️Psychic Reiki Session Sign Up + Testimonials: https://emyogifit.clickfunnels.com/squeeze-page1684857164165🥳CONNECT WITH ME:

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The holiday season after trauma can bring up a lot of triggers especially as an empath, but it doesn't have to be that way because well, you're a witch. So buckle up for an energetic discussion on how to navigate the holidays the witchy way after trauma.
🖤BLACK FRIDAY starts now witches: https://www.emilyflood.com/black-friday-blowout
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empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here🥳CONNECT WITH ME:

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Today we're joined by Vee, one of my clients who went through the first round of my Unshaming Fitness 6 week program. We chat about their journey with gym anxiety, body shame, gender dysphoria being trans & their experience inside the program where they unshamed their resistance to meal prepping, lost going on 8 pounds now mindfully, grew in self love & set boundaries with work to reclaim their free time.
Connect with Vee:
Instagram: @heyveeokay
Tiktok: @vfromtexas
www.becomingwithvee.org
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Get the quote "fucking amazing" free Unshaming Emotional Eating workshop hereThe Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Learn more here1:1 or Group Spiritual Mindset Mentorship:
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Check out my Recipe BlogFind me on InstagramFind me on TikTokShow Notes:
6:22 Vee’s fitness journey from sports to bodybuilding to yoga & their struggles with finding a coach

10:45 Vee’s journey with chronic pain & finding answers from doctors

15:35 Their experience with gym anxiety

18:42 Their results from the Unshaming Fitness 6 week program

21:53 How Vee was able to unshame their resistance to meal prepping & finding the deeper subconscious reason for the resistance

26:18 How Vee was able to lose 6 pounds during the 6 week program

31:35 How Vee was able to release emotional eating of bread & carbs by week 2 of the program

33:35 How Vee was able to set boundaries with work to take back free time for themselves & release another layer of people pleasing

39:02 What it’s like being trans in the fitness space with body dysphoria & what we can all do to be more aware & welcoming in fitness spaces

42:33 How the subconscious reprogramming work in Unshaming Fitness impacted Vee’s gender dysphoria & self love

54:54 What Vee has to say about anyone thinking about joining the next round of Unshaming Fitness

Today we have a special interview with Tenae Stewart who has published 3 books on magick & has her own magickal courses. We discussed all things coming out of the broomstick closet, her fears around publicly being a witch, starting her witchcraft based business, her favorite rituals & more.

Tenae Stewart is known as The Witch of Lupine Hollow and is a certified astrologer and author of three books on magick, astrology, self-care and herbalism. Its her mission to help modern witches live their most magickal lives - all day, every day.
Visit her website >>here<<
💙Sign up for Limitless here 👉🏻 https://www.emilyflood.com/pl/2148478953 ➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here🥳CONNECT WITH ME:

Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches