Witchy Wellness with Em - Reiki, Energy Work, & Mindset Psychology with Dr. Liz Definnis

Reiki, Energy Work, & Mindset Psychology with Dr. Liz Definnis

Explicit content warning

08/22/23 • 61 min

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Witchy Wellness with Em

Liz & Emily dive into all the mindset psychology & witchy things in today’s episode. Liz shares all about her stories of raising a daughter who had strokes as an infant, soothing the fears of “professionalism” when adding in the spiritual components of reiki in an academic context as a professor, how she integrates reiki with clients, & the importance of energy work & using "fulfillment first" to reach your goals.

Dr. Liz Definnis is a mom of 3 who inspires high achieving moms to manifest meaningful memories without sacrificing their career goals using Reiki aligned psychological strategies. She has a PhD in Psychology and a MS in Occupational therapy & is a certified Usui Holy Fire III Level II Reiki practitioner, trained in relaxation, meditation, guided imagery, and aromatherapy.

Schedule a call with Liz here& Join her Facebook group here

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Spirit Guides & Deity Work 101 for Fitness Mini Course
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Check out my Recipe BlogFind me on InstagramFind me on TikTokShow Notes:
9:43 Liz’s experience of integrating reiki energy healing coming from a professional academic world & overcoming fears of judgement

20:27 Liz’s advice for anyone who has fears around diving into spirituality

28:29 Liz’s advice for anyone who doesn’t feel like they can cry or feel their emotions fully

34:41 How Liz was able to shift from doing energy to being energy with her daughter Liza’s prognosis & “doing” everything right to surrendering

40:11 Liz explains her concept of fulfillment first & choosing to do things that fulfill you before anything else & how if you’re NOT reaching your goals... it’s because you’re not putting fulfillment first

47:23 The subconscious fears we can have around reaching our goals

47:01 How Reiki has impacted her client’s lives, to make more money etc

Schedule a call with Liz here& Join her Facebook group here

20:27 Liz’s advice for anyone who has fears around diving into spirituality

28:29 Liz’s advice for anyone who doesn’t feel like they can cry or feel their emotions fully

34:41 How Liz was able to shift from doing energy to being energy with her daughter Liza’s prognosis & “doing” everything right to surrendering

47:23 The subconscious fears we can have around reaching our goals

47:01 How Reiki has impacted her client’s lives, to make more money etc

Previous Episode

Navigating Dumpster Days & Dark Nights of the Soul

You're gonna want to save this episode & relisten to this over & over on any day where you are "in the dumpster" aka what Emily calls:
➡️a mental or depressive funk
➡️or a dark night of the soul moment
& what magical tools are at your disposal to help you shift your mindset, set the dumpster on fire, & rise out of the dumpster like the mf phoenix you ARE!
In the episode she covers:
➡️the left brain/right brain concept with masculine & feminine energy & how we were taught to gaslight our intuitions
➡️finding the serve & the limit to any diagnosis to take your power back from labels
➡️the concept of the dumpster & why you don't want to shame yourself out of it
➡️how even emotions like anxiety/depression are our body's way of communicating with us
➡️triggers being like Harry Potter soul horcruxes
➡️YOU are responsible for saving yourself witches
✨Take the Fitness Goddess Archetype Quiz
Leave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.
❤️August 13th Group Energy Healing Event❤️
Learn more hereUnshaming Fitness 6 Week Program
Learn more here
Get the quote "fucking amazing" free Unshaming Emotional Eating workshop hereThe Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Learn more here🥳CONNECT WITH ME:

Check out my Recipe BlogFind me on InstagramFind me on TikTok

Next Episode

Fake Friendships & Self Forgiveness

Do you listen to advice? Or do you have to learn your lessons the hard way?

Today Emily is opening up about her experiences with “friends” & some incidents that happened at her gym over the last 6 months. What her experiences of friendships after abuse have been like & how just because it was better than abuse... didn't mean that it was good. Neutralizing the endings of relationships, standing for your values & your authenticity, & listening to your guides even if you won’t listen to advice from coaches, therapists, & other people in your life.
Dedicating this episode to my neurodivergent listeners.

You are worthy of basic human decency.

You are worthy of respect.

You are worthy. Period.

✨Take the Fitness Goddess Archetype Quiz
Spirit Guides & Deity Work 101 for Fitness Mini Course
Sign up on presale here
Starts the 3rd week of SeptemberUnshaming Fitness 6 Week Program
Learn more hereThe Warrior Goddess Transformation Program...
empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Learn more here🥳CONNECT WITH ME:

Check out my Recipe BlogFind me on InstagramFind me on TikTok