Willow Bend Zen | Guided Sleep Hypnosis

Send us a text

This sleep meditation will help you release negative energy and thinking patterns that hold you back from living your dream life. My voice will lead you on a journey of letting go which is supported by soothing rain and music in the background.
***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

Get your velvety soft earbud headband at SleepPhones and help support the channel.
SleepPhones gives us a small commission from any purchase you make at no extra cost to you.
THANK YOU for your support!

Support the show

Send us a text

I have a new session for you which is designed to help you confront the trauma that is holding you back from expressing yourself and living your life to the fullest. This trauma was most likely inflicted in childhood though not necessarily.
This session will walk you through a relaxation portion to calm your body and mind then we will confront the darkness within. Please be advised that this can bring up many emotions. Allow them to be without losing yourself in the emotion. This is done by focusing on your breath and staying detached. I will walk you through this process.
If this session stirs up too many emotional wounds then I advise seeking counselling or simply talking with someone you trust. Don't hold it in. It needs to come out and talking about it is the best way to sort it out and, ultimately, let it go and heal.
As promised, for those who are more interested in falling asleep rather than embarking on a healing journey I have a lovely meditation that will lull you to sleep in no time https://www.patreon.com/posts/expand-into-you-82409661
I hope this session soothes your soul my dear.
Love,

Ariadne xo
***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏

Get your velvety soft earbud headband at SleepPhones and help support the channel.
SleepPhones gives us a small commission from any purchase you make at no extra cost to you.
THANK YOU for your support!

Support the show

Send us a text

***Join my PATREON to get access to these same meditations extended to 4 hours or more! Thank you for your support. Without it I would not be able to keep creating. 🙏
Welcome to Day 7 of our meditative journey, dedicated to balancing and harmonizing your Root Chakra, or Muladhara. This chakra, located at the base of your spine, is your foundation of stability, security, and a sense of groundedness. In today’s guided meditation, we aim to strengthen and nurture this vital energy center, enhancing your connection to the Earth and your own body.

The Root Chakra is the anchor of our entire chakra system, influencing our feelings of safety and connectedness. An unbalanced Root Chakra can manifest as feelings of anxiety, insecurity, and disconnection. Today, we focus on bringing a sense of balance and grounding to this chakra, using visualization and affirmations designed to foster a deep sense of stability and peace.

In This Session, You Will Experience:

• A guided visualization to deepen your connection to the Earth and your own physical presence.
• Affirmations that reinforce feelings of security, stability, and groundedness.
• Breathing exercises to help center your mind and connect with your Root Chakra.

Before You Begin:

• Find a quiet and comfortable space where you can sit or lie down without interruption.
• You may wish to sit on the ground to enhance your feeling of being grounded.
• Keep an open mind and heart, and allow yourself to fully experience the meditation.

Join us in nurturing the foundation of your energy system. This meditation is a step towards inner balance, providing a solid base for your spiritual and emotional journey.

Please share your experiences and reflections in the comments below after the meditation. Your insights are valuable to our community. Don't forget to like, share, and subscribe for more guided meditations.

Embrace the stability and strength within you. 🌿

#RootChakra #Day7Meditation #ChakraBalancing #GroundingMeditation #MindfulnessJourney

Get your velvety soft earbud headband at SleepPhones and help support the channel.
SleepPhones gives us a small commission from any purchase you make at no extra cost to you.
THANK YOU for your support!

Support the show

Send us a text

Unwind and drift into a restful slumber with our guided sleep meditation designed to balance and center your mind, body, and spirit. This tranquil journey will help you let go of the day's stress, align your energy, and prepare you for a night of deep, healing sleep.

✨ What to Expect:

• Gentle guidance to relax each part of your body
• Soothing background music that calms the mind
• Affirmations to promote balance and inner peace (only included in Patreon version)
• Techniques to center your thoughts and spirit

🌜 Perfect For:

• Anyone seeking a peaceful night's sleep
• Individuals looking to de-stress before bed
• Those new to meditation or seasoned practitioners
• Anyone needing to rebalance their energy

🌌 How to Use This Meditation:

1. Create a quiet, comfortable space free from distractions.
2. Use headphones for the best audio experience.
3. Close your eyes and follow the gentle instructions.
4. Allow yourself to drift off to sleep naturally during or after the meditation.

💤 Experience the benefits of a balanced and centered state of being as you surrender to sleep. Let go of the tensions and welcome a night filled with serene dreams. Subscribe for more guided meditations and hit the bell icon to stay updated with our latest releases.

Get your velvety soft earbud headband at SleepPhones and help support the channel.
SleepPhones gives us a small commission from any purchase you make at no extra cost to you.
THANK YOU for your support!

Support the show

Send us a text

Hello you beautiful soul!
In this I AM affirmation session we will use 10hz alpha waves combined with soothing music to ease you into a state where we will re-program your subconscious to loose weight and get healthy.
All you have to do is sit back, relax and follow the sound of my voice.
Listen daily for 21 days and begin to notice astounding changes in your life that feel effortless.
Thank you for listening!
Light, Love and Harmony 💛
👍I hope you enjoy! If you do please LIKE and SUBSCRIBE as it really helps the channel to grow.
🔉LISTEN ON YOUTUBE
If you got value out of this video or my other work and would like to send some support my way please consider supporting me on PATREON so that I can continue to focus on creating free, hopefully useful content.
MY OTHER PROJECTS
📚Spiral Fairy Tales Website (my children's book series)
📚Spiral Fairy Tales on Facebook
📚Spiral Fairy Tales on Instagram
🎨Soul Bird Studio Website (my art studio):
🎨Soul Bird Studio Instagram
🖌️Art Station Profile
🖌️Deviant Art Profile
🛒RedBubble Shop

Get your velvety soft earbud headband at SleepPhones and help support the channel.
SleepPhones gives us a small commission from any purchase you make at no extra cost to you.
THANK YOU for your support!

Support the show