Day 3: Grounding | 21 Days to Enlightenment

09/21/23 • 60 min

***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏
Welcome to Day 3 of our transformative 21-day meditation journey guided by Ariadne Mayz, your companion in navigating the labyrinth of the mind and soul. Today, we focus on the essential practice of grounding, cultivating a deep connection with the Earth and anchoring ourselves firmly in the present moment.

🧘‍♂️ In this session, we will:

Explore grounding techniques that foster a strong connection with Mother Earth
Learn to center ourselves, establishing a calm and grounded presence amidst the daily hustle and bustle
Nurture a conscious relationship with our bodies, learning to inhabit it fully with awareness and reverence

🌏 Benefits of Grounding Meditation:

Promotes mental clarity and focus
Alleviates anxiety and undue stress
Encourages a deeper connection to the environment and to oneself

📘 Journal Prompt Post-Meditation: After our grounding meditation, you'll find a space of stillness to reflect on the following:

How did the grounding meditation make you feel?
What did you discover about your connection to the Earth and your body?
Are there areas in your life where you could benefit from a more grounded approach?

🔍 Resources:

Day 1 - The Foundations of Breath https://www.patreon.com/posts/21-days-to-day-1-88932992
Day 2 - Body Awareness https://www.patreon.com/posts/21-days-to-day-2-89273341

Feel the nurturing embrace of Mother Earth as you join Ariadne in today's meditation, leading you to a place of stability, connection, and grounded presence. Embark on this inward journey, seeking the tranquility and wisdom that lies within, rooted deep in the core of your being.

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Patreon for Willow Bend Zen
Get early access to extended versions that are AD FREE.
Ariadne's YouTube Channel
Watch more content on Ariadne's YouTube channel!
Spiral Fairy Tales (Children's Books)
A children's book series, written and illustrated by Ariadne, for the awakening family.
Sleep Phones
The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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🧘‍♂️ In this session, we will:

Explore grounding techniques that foster a strong connection with Mother Earth
Learn to center ourselves, establishing a calm and grounded presence amidst the daily hustle and bustle
Nurture a conscious relationship with our bodies, learning to inhabit it fully with awareness and reverence

🌏 Benefits of Grounding Meditation:

Promotes mental clarity and focus
Alleviates anxiety and undue stress
Encourages a deeper connection to the environment and to oneself

📘 Journal Prompt Post-Meditation: After our grounding meditation, you'll find a space of stillness to reflect on the following:

How did the grounding meditation make you feel?
What did you discover about your connection to the Earth and your body?
Are there areas in your life where you could benefit from a more grounded approach?

🔍 Resources:

Day 1 - The Foundations of Breath https://www.patreon.com/posts/21-days-to-day-1-88932992
Day 2 - Body Awareness https://www.patreon.com/posts/21-days-to-day-2-89273341

Support the show

Previous Episode

Day 2: Body Awareness | 21 Days to Enlightenment

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***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏
Welcome to Willow Bend Zen and Day 2 of our transformative 21-day guided meditation series, where we venture deeper into the realm of self-awareness, landing today on the sacred territory of our bodies — our vessels in this lifetime.

Our bodies are not just flesh and bone; they are intricate tapestries of stories, emotions, and energies, echoing with the whispers of lived experiences and the silent songs of our souls. Today, we turn our focus inward to truly listen to these whispers, to honor the silent symphony playing in our cells, orchestrating the miracle of our existence in perfect harmony.

As I guide you through today’s practice, allow yourself to become fully present in your physical self. To recognize your body not as a mere biological entity but a grand, ever-evolving masterpiece of sensations, a living canvas of experiences painted with the rich hues of life itself.

Patreon for Willow Bend Zen
Get early access to extended versions that are AD FREE.
Spiral Fairy Tales (Children's Books)
A children's book series, written and illustrated by Ariadne, for the awakening family.
Sleep Phones
The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.
Ariadne's YouTube Channel
Watch more content on Ariadne's YouTube channel!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Next Episode

Journey to the Forest of Abundance | Guided Lucid Dreaming Hypnosis

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Embark on a mystical journey through the subconscious as we delve into a Guided Lucid Dreaming Hypnosis Session, taking you to an enchanted Forest of Abundance. Let your imagination soar as you traverse through serene landscapes, uncover hidden treasures, and awaken to the boundless wealth within you!

🌳 Forest of Abundance 🌳

The Forest of Abundance is no ordinary forest – it is a realm of dreams where every leaf, every whisper of the wind, resonates with the energy of prosperity and fulfillment. Within this magical woodland, you'll encounter wise creatures, ancient trees, and sparkling streams, each holding secrets to unlocking the abundance within your life.

🌟 What to Expect 🌟

✨ Guided Hypnosis: Ease into relaxation as Ariadne’s soothing voice guides you into a state of heightened awareness and receptivity.

✨ Vivid Imagery: Explore the vivid and detailed landscapes of the Forest of Abundance, engaging all your senses.

✨ Lucid Dreaming Techniques: Learn and apply techniques to maintain awareness and control within your dream state.

✨ Abundance Activation: Discover symbols, meet guides, and receive insights that will activate your abundance mindset.

✨ Integration & Reflection: Awaken with a sense of clarity, integrating the wisdom gained and setting intentions for abundance in your waking life.

🌿 Benefits 🌿

Cultivate an Abundance Mindset
Enhance Lucid Dreaming Skills
Deep Relaxation & Stress Relief
Personal Insight & Spiritual Growth

📆 Session Details 📆

Duration: 1 hour (approx.)
Best experienced with headphones 🎧
Ensure a quiet and comfortable space for optimal experience

💖 Thank you for joining us on this journey! Remember, abundance is not just a state of being – it’s a way of living. Sweet dreams and abundant awakenings to you all! 💖

Patreon for Willow Bend Zen
Get early access to extended versions that are AD FREE.
Spiral Fairy Tales (Children's Books)
A children's book series, written and illustrated by Ariadne, for the awakening family.
Sleep Phones
The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show