Confront your Shadow and Heal your Trauma | Guided Meditation
07/10/23 • 25 min
I have a new session for you which is designed to help you confront the trauma that is holding you back from expressing yourself and living your life to the fullest. This trauma was most likely inflicted in childhood though not necessarily.
This session will walk you through a relaxation portion to calm your body and mind then we will confront the darkness within. Please be advised that this can bring up many emotions. Allow them to be without losing yourself in the emotion. This is done by focusing on your breath and staying detached. I will walk you through this process.
If this session stirs up too many emotional wounds then I advise seeking counselling or simply talking with someone you trust. Don't hold it in. It needs to come out and talking about it is the best way to sort it out and, ultimately, let it go and heal.
As promised, for those who are more interested in falling asleep rather than embarking on a healing journey I have a lovely meditation that will lull you to sleep in no time https://www.patreon.com/posts/expand-into-you-82409661
I hope this session soothes your soul my dear.
Love,
Ariadne xo
***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏
Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!
Get early access to extended versions that are AD FREE.
Spiral Fairy Tales (Children's Books)
A children's book series, written and illustrated by Ariadne, for the awakening family.
Ariadne's YouTube Channel
Watch more content on Ariadne's YouTube channel!
Sleep Phones
The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
I have a new session for you which is designed to help you confront the trauma that is holding you back from expressing yourself and living your life to the fullest. This trauma was most likely inflicted in childhood though not necessarily.
This session will walk you through a relaxation portion to calm your body and mind then we will confront the darkness within. Please be advised that this can bring up many emotions. Allow them to be without losing yourself in the emotion. This is done by focusing on your breath and staying detached. I will walk you through this process.
If this session stirs up too many emotional wounds then I advise seeking counselling or simply talking with someone you trust. Don't hold it in. It needs to come out and talking about it is the best way to sort it out and, ultimately, let it go and heal.
As promised, for those who are more interested in falling asleep rather than embarking on a healing journey I have a lovely meditation that will lull you to sleep in no time https://www.patreon.com/posts/expand-into-you-82409661
I hope this session soothes your soul my dear.
Love,
Ariadne xo
***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏
Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!
Get early access to extended versions that are AD FREE.
Spiral Fairy Tales (Children's Books)
A children's book series, written and illustrated by Ariadne, for the awakening family.
Ariadne's YouTube Channel
Watch more content on Ariadne's YouTube channel!
Sleep Phones
The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Previous Episode
Sleep in Peaceful Bliss Tonight | Guided Hypnosis with Binaural Beats
Put the day away and sink into soothing bliss tonight as we go on a journey of release and relaxation. My voice will carry you through the process while the beautiful music and powerful binaural beats allow you to release even further. So put those SleepPhones in and get ready to let go.
Sweet dreams sweet souls :)
***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏
Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!
Get early access to extended versions that are AD FREE.
Sleep Phones
The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.
Ariadne's YouTube Channel
Watch more content on Ariadne's YouTube channel!
Spiral Fairy Tales (Children's Books)
A children's book series, written and illustrated by Ariadne, for the awakening family.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Next Episode
Unleash your Creative Imagination and Find Inspiration NOW | Guided Meditation
Are you are struggling with creative block? Then this session is for you.
In it we will tap into your imagination and discover the creative fire that is waiting to be unleashed. We will remove all blockages that are holding you back from unlocking your creative purpose.
After the session you will feel inspired and ready to create NOW. So make sure you have access to your medium because you are about to need it.
Thank you for listening 💖
***Become a MEMBER and get access to these same, great sessions extended! You can also purchase them in my shop HERE or find them on my PATREON.
Thank you for your support. Without it I would not be able to keep creating. 🙏
Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!
Get early access to extended versions that are AD FREE.
Spiral Fairy Tales (Children's Books)
A children's book series, written and illustrated by Ariadne, for the awakening family.
Ariadne's YouTube Channel
Watch more content on Ariadne's YouTube channel!
Sleep Phones
The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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