Day 7: Root Chakra | 21 Days to Enlightenment

11/28/23 • 60 min

***Join my PATREON to get access to these same meditations extended to 4 hours or more! Thank you for your support. Without it I would not be able to keep creating. 🙏
Welcome to Day 7 of our meditative journey, dedicated to balancing and harmonizing your Root Chakra, or Muladhara. This chakra, located at the base of your spine, is your foundation of stability, security, and a sense of groundedness. In today’s guided meditation, we aim to strengthen and nurture this vital energy center, enhancing your connection to the Earth and your own body.

The Root Chakra is the anchor of our entire chakra system, influencing our feelings of safety and connectedness. An unbalanced Root Chakra can manifest as feelings of anxiety, insecurity, and disconnection. Today, we focus on bringing a sense of balance and grounding to this chakra, using visualization and affirmations designed to foster a deep sense of stability and peace.

In This Session, You Will Experience:

A guided visualization to deepen your connection to the Earth and your own physical presence.
Affirmations that reinforce feelings of security, stability, and groundedness.
Breathing exercises to help center your mind and connect with your Root Chakra.

Before You Begin:

Find a quiet and comfortable space where you can sit or lie down without interruption.
You may wish to sit on the ground to enhance your feeling of being grounded.
Keep an open mind and heart, and allow yourself to fully experience the meditation.

Join us in nurturing the foundation of your energy system. This meditation is a step towards inner balance, providing a solid base for your spiritual and emotional journey.

Please share your experiences and reflections in the comments below after the meditation. Your insights are valuable to our community. Don't forget to like, share, and subscribe for more guided meditations.

Embrace the stability and strength within you. 🌿

#RootChakra #Day7Meditation #ChakraBalancing #GroundingMeditation #MindfulnessJourney

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In This Session, You Will Experience:

A guided visualization to deepen your connection to the Earth and your own physical presence.
Affirmations that reinforce feelings of security, stability, and groundedness.
Breathing exercises to help center your mind and connect with your Root Chakra.

Before You Begin:

Find a quiet and comfortable space where you can sit or lie down without interruption.
You may wish to sit on the ground to enhance your feeling of being grounded.
Keep an open mind and heart, and allow yourself to fully experience the meditation.

Join us in nurturing the foundation of your energy system. This meditation is a step towards inner balance, providing a solid base for your spiritual and emotional journey.

Embrace the stability and strength within you. 🌿

#RootChakra #Day7Meditation #ChakraBalancing #GroundingMeditation #MindfulnessJourney

Support the show

Previous Episode

Day 6: Heart Opening | 21 Days to Enlightenment

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***Join my PATREON to get access to these same meditations extended to 4 hours or more! Thank you for your support. Without it I would not be able to keep creating. 🙏
Welcome to Day 6 of our transformative meditation journey, focusing on Heart Opening. In today's session, we dive deep into the essence of our emotional center – our heart. This guided meditation is designed to gently unlock and expand your heart space, allowing you to experience love, compassion, and joy more fully.

In our fast-paced world, it’s easy to build walls around our hearts. But true strength lies in vulnerability and openness. Today, we will work on dissolving these barriers, opening ourselves to the flow of love in its purest form.

What to Expect:

A calming guided visualization to ease your heart open.
Affirmations that encourage compassion, love, and healing.
Gentle breathing exercises to align your heart and mind.

Benefits of Heart Opening Meditation:

Deepen your capacity for love and understanding.
Release past emotional hurts and embrace healing.
Strengthen your connections with others through empathy and compassion.
Cultivate a sense of inner peace and joy.

Before You Begin:

Find a quiet, comfortable space where you won't be interrupted.
Consider using headphones for a more immersive experience.
Keep an open mind and heart as you engage with the practice.

Join us on this journey of emotional liberation and heart-centered living. Remember, the act of opening your heart is one of the bravest things you can do. Embrace this moment with kindness and let the journey unfold.

Subscribe and Share Your Experiences:We love to hear how your journey is going. Share your experiences of heart opening in the comments below. Don't forget to like, share, and subscribe for more guided meditations.

Embrace the day with an open heart. 🌟

Sleep Phones
The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.
Patreon for Willow Bend Zen
Get early access to extended versions that are AD FREE.
Spiral Fairy Tales (Children's Books)
A children's book series, written and illustrated by Ariadne, for the awakening family.
Ariadne's YouTube Channel
Watch more content on Ariadne's YouTube channel!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Next Episode

Embrace Positivity: A Journey of Holistic Affirmations | Guided Meditation for Inner Peace and Joy

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***Join my PATREON to get access to these same meditations extended to 4 hours or more! Thank you for your support. Without it I would not be able to keep creating. 🙏
This guided meditation is designed to uplift your spirit and foster a sense of inner peace and joy. Throughout the session, Ariadne's soothing voice gently guides you through a series of positive affirmations, each carefully crafted to nurture your mental, emotional, and spiritual wellbeing. As you listen, you'll be enveloped in a serene soundscape that combines soft, ambient music with the tranquil sounds of nature, creating a calming atmosphere that enhances your meditation experience.

This session is perfect for those seeking a moment of tranquility in their day, wishing to enhance their practice of mindfulness, or anyone looking to infuse their life with positive energy. It offers an oasis of calm and an uplifting experience that resonates long after the session ends.
Thank you for listening :)

Sleep Phones
The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.
Patreon for Willow Bend Zen
Get early access to extended versions that are AD FREE.
Spiral Fairy Tales (Children's Books)
A children's book series, written and illustrated by Ariadne, for the awakening family.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show