#64 Ice Baths

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03/05/24 • 9 min

Today I discuss if ice baths help recovery, improve blood pressure, increase pain tolerance, improve fat loss and boost your immune response.

Today I discuss if ice baths help recovery, improve blood pressure, increase pain tolerance, improve fat loss and boost your immune response.

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#63 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries 2.0

Today I welcome back Dr. Tom Cross and Geoff Ford. We discuss the Cross Bracing Protocol (CBP), recent CBP research updates, how some ACL ruptures can heal using the CBP, the MRI classification system of ACL injuries that has been developed by Tom and his team, how to manage an acute ACL rupture, criticism of the CBP and Tom’s response to this criticism and much more.

https://healacl.com/

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#65 Nick Flood: Snow Sports & Working in Japan

Today I welcome Nick Flood who has been working as a physio for over 11 years and has four ski seasons of experience working in Japan. His favourite joint to treat is the knee due to the sheer amount of these injuries he has seen on the slopes. We discuss what it’s like working in Japan, the common injuries skiers and snowboarders deal with, ACL injuries, if you’re at a greater risk of ACL injury skiing or snowboarding, the Cross Bracing Protocol and much more.