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Wild Physio Podcast

Wild Physio Podcast

Andrew Wild

Andrew Wild discusses all things Physiotherapy, strength and conditioning, nutrition and much more. All episodes are unedited, raw and uncut.
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Top 10 Wild Physio Podcast Episodes

Goodpods has curated a list of the 10 best Wild Physio Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Wild Physio Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Wild Physio Podcast episode by adding your comments to the episode page.

Wild Physio Podcast - #68 Charlie Abra: Nutrition Myths Debunked 1.0
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04/04/25 • 43 min

Today I welcome Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if protein quality matters, if supplements should be a priority, if you should cut carbohydrates to lose weight, if sleep helps with fat loss, if seed oils are toxic and much more.

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Wild Physio Podcast - #4 Training From Home: Part 3
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04/24/20 • 15 min

Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.

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Wild Physio Podcast - #3 Training From Home: Part 2
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04/19/20 • 12 min

Today I discuss training intensity (RIR/RPE), volume tweaks, progressive overload, creative options at home, advanced weight lifting techniques and much more.

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Wild Physio Podcast - #2 Training From Home: Part 1
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04/17/20 • 7 min

Today I discuss training from home, hypertrophy, progressive overload, volume, the fundamental movement patterns, goals and much more.

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Wild Physio Podcast - #1 Wild Physio Podcast Intro

#1 Wild Physio Podcast Intro

Wild Physio Podcast

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04/10/20 • 12 min

Today I preview Wild Physio Podcast, introduce myself, explain why I became a Physio, explain my mantra and much more.

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Wild Physio Podcast - #64 Ice Baths

#64 Ice Baths

Wild Physio Podcast

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03/05/24 • 9 min

Today I discuss if ice baths help recovery, improve blood pressure, increase pain tolerance, improve fat loss and boost your immune response.

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Today I welcome back Dr. Tom Cross and Geoff Ford. We discuss the Cross Bracing Protocol (CBP), recent CBP research updates, how some ACL ruptures can heal using the CBP, the MRI classification system of ACL injuries that has been developed by Tom and his team, how to manage an acute ACL rupture, criticism of the CBP and Tom’s response to this criticism and much more.

https://healacl.com/

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Wild Physio Podcast - #62 Static Stretching & Foam Rolling
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02/08/24 • 10 min

The individual podcasts are returning. I'll be breaking down exercise, nutrition and health topics. Today I discuss static stretching and foam rolling.
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Wild Physio Podcast - #61 Alexis Léveillé: The Future of Physiotherapy
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12/29/23 • 51 min

Today I welcome back (in person) Alexis Léveillé who is a Physical Therapist based in Canada. We discuss the future of Physiotherapy, over-servicing clinicians, if Physio, Chiro, Osteo etc. should be merged into one university degree/profession and much more.

Follow Alexis here:

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Wild Physio Podcast - #66 Eamon Bailie: Simple Rehab Solutions
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12/11/24 • 45 min

Today I welcome Eamon Bailie who is an Exercise Physiologist based in Sydney. We discuss overcomplicating rehabilitation, simple exercises, not always needing to give people exercises for an injury, simple testing, how to continue learning when you’re a busy clinician and much more.

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FAQ

How many episodes does Wild Physio Podcast have?

Wild Physio Podcast currently has 68 episodes available.

What topics does Wild Physio Podcast cover?

The podcast is about Health & Fitness, Nutrition, Physiotherapy, Wellness, Fitness, Podcasts and Health.

What is the most popular episode on Wild Physio Podcast?

The episode title '#63 Dr. Tom Cross: Cross Bracing Protocol for ACL Injuries 2.0' is the most popular.

What is the average episode length on Wild Physio Podcast?

The average episode length on Wild Physio Podcast is 48 minutes.

How often are episodes of Wild Physio Podcast released?

Episodes of Wild Physio Podcast are typically released every 17 days, 15 hours.

When was the first episode of Wild Physio Podcast?

The first episode of Wild Physio Podcast was released on Apr 10, 2020.

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