Wild Physio Podcast

Today I welcome back (in person) Alexis Léveillé who is a Physical Therapist based in Canada. We discuss the future of Physiotherapy, over-servicing clinicians, if Physio, Chiro, Osteo etc. should be merged into one university degree/profession and much more.

Follow Alexis here:

• YouTube: https://www.youtube.com/@nobullshitphysio
• Instagram: @nobullshitphysio
• CurvHealth Link (to get $50 off a Telehealth platform): https://www.curvhealth.com/referral?provider=Alexis%20Leveille

Today I welcome Jason Agosta who is a podiatrist & podcaster based in Melbourne. Jason has previously worked in media and currently hosts two podcasts, ‘The Champion Within’ and ‘Simply the Best...Podiatry’. Today’s podcast organically turned into a joint podcast, where Jason reversed the roles and interviewed me. We discuss his journey, running technique, running shoes, orthotics, why I became a Physio, my struggles after retiring from football due to concussion and much more.

Today I welcome Hayden Egerton who is an Exercise Physiologist and founder of Resilience Rehab and Performance. We discuss if stretching, cupping, massage and acupuncture are a waste of time, how to hit a golf ball further, what pain is, how to manage and cope with pain, if you should use ice and ice baths and much more.

Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.