Episode #35: Anxiety and How Herbs Can Help

05/19/23 • 7 min

This is the 35th episode of The Wholesome Health for You Podcast!
Anxiety is super common amongst all people, and this doesn't exclude teens! Thankfully there are natural options to help and healing the gut is a crucial step.
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Episode #34: Clearing Your Space and Implementing Self-Care

This is the 34th episode of The Wholesome Health for You Podcast!
In this episode we discuss the importance of clearing your space by doing simple things like doing your bed and putting away your laundry and how that can affect the functioning of your brain.
Then, I explain how important it is to set time aside for yourself and somethings you can implement into your self-care routine.
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Next Episode

Episode #36: A New Start for WHFY

I'm back!!! In this episode I give an explanation of why I was MIA for such a long time and neglected the podcast. I talk about the new things that will come and my plans for the future.
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