Episode #13: Herbalism: Healing Roots

11/14/22 • 21 min

This is the 13th episode of Wholesome Health for Youth Podcast! Host, Julia Dulgerova, teaches listeners about some roots that can be used in herbal medicines. Learn about their health benefits, all the ailments they heal and some fun facts.

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Episode #12: Nutrition: Food Cravings and Root Vegetables

This is the 12th episode of Wholesome Health For Youth Podcast! Julia Dulgerova talks about the importance of food cravings and what certain cravings can signify. She speaks on the importance of the colors of food, and how a color can mean a certain feeling in our brains and body. Learn about root vegetables and their effects on our bodies in colder weather.

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Episode #14: Gardening: The Back to Eden Garden

This is the 14th episode of Wholesome Health For Youth Podcast! Host, Julia Dulgerova, talks about key characteristics of the back to Eden Garden method and how to start you own. You will also learn about the 6 main types of soils and what they are made up of.