Yogiray's Guide to Enhancing Life with Morning Meditation & The Scientific Benefits of a Regular Meditation
10/25/23 • 21 min
Ever felt like the world is spinning too fast and you can't keep up? I've been there! Join me, Yogiray, as we embark on a journey to discover the phenomenal power of morning meditation. I used to struggle with meditation, maybe you do too, but I found that it's all about sticking with it and finding the style that suits you best. Now, I genuinely believe it can change your life, just like it changed mine. I'll tell you all about my journey, the hurdles I had to overcome, and the precious wisdom I picked up during my yoga studies in India.
We'll also delve deep into the vast world of scientific research, revealing the countless health benefits of regular morning meditation. From reducing stress levels and enhancing cognitive functions to regulating mood and even improving physical health - we'll cover it all! And, it doesn't stop there. We'll also explore how morning meditation can boost your creativity, refine your problem-solving skills, and even enrich your relationships.
Join us as we uncover the transformative power of morning meditation for you and your loved ones.
Feedback at [email protected]
Ever felt like the world is spinning too fast and you can't keep up? I've been there! Join me, Yogiray, as we embark on a journey to discover the phenomenal power of morning meditation. I used to struggle with meditation, maybe you do too, but I found that it's all about sticking with it and finding the style that suits you best. Now, I genuinely believe it can change your life, just like it changed mine. I'll tell you all about my journey, the hurdles I had to overcome, and the precious wisdom I picked up during my yoga studies in India.
We'll also delve deep into the vast world of scientific research, revealing the countless health benefits of regular morning meditation. From reducing stress levels and enhancing cognitive functions to regulating mood and even improving physical health - we'll cover it all! And, it doesn't stop there. We'll also explore how morning meditation can boost your creativity, refine your problem-solving skills, and even enrich your relationships.
Join us as we uncover the transformative power of morning meditation for you and your loved ones.
Feedback at [email protected]
Previous Episode
Morning Meditation and Gratitude: The Path to an Ideal Day
Have you ever dreamt of starting your day fully charged, armed with a serene state of mind and an overflowing sense of gratitude? Let me show you how just 20 minutes of morning meditation can pave the way for a perfect day. We will guide you through the calming stillness, helping you find peace within yourself and boosting your mood to tackle the day ahead. Soak in our discussion on how meditation can lead to profound changes in your physical and mental well-being. Stay with us as we end the first half of the episode with a powerful visualization exercise - a mental image of a day filled with accomplishments and joy.
Now, imagine your perfect day. What if I tell you that you can shape it with the power of gratitude? In the second half of our episode, we will show you how to incorporate gratitude meditation into your daily routine. The secret lies in asking yourself, 'What am I grateful for?' and allowing the answers to wash over you. This practice is powerful enough to revitalize your body and soul, giving you the permission to have your perfect day. Whether you're a seasoned meditator or just starting out, this episode is sure to leave you feeling peaceful, ready to conquer your day. Join us on this tranquil journey, and together, let's make every day a perfect day. Namaste.
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Next Episode
Unlock the Universe's Wisdom: Yogi Ray's Whole Brain Meditation for Deep Connection and Insight
What if you could tap into the universe’s secrets simply by asking? In this enlightening episode of "When Souls Hang Out," Yogi Ray returns from a hiatus to share a gem of a meditation titled "Asking the Universe" from Psyche K. Originally posted on YouTube with over 6,000 views and glowing feedback, this meditation is now brought to our podcast audience. Yogi Ray guides listeners through an immersive experience, teaching how to align the brain’s hemispheres for deep meditation and how to pose profound questions to the universe, receiving cosmic whispers in return. It's a transformative journey that promises to open your mind and heart to universal wisdom.
As we begin, Yogi Ray emphasises the significance of the whole brain posture, a key technique to activate both hemispheres of the brain for optimal meditation. Whether you prefer sitting in a chair, lying down in Shavasana, or another comfortable position, this meditation is designed to help you fully relax and prepare for deep connection. You'll be guided step-by-step to relax each part of your body and clear your mind, setting the stage for asking the universe your most pressing questions. Get ready to experience the power of this meditation and stay tuned for more enriching content. Namaste.
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Where Souls Hang Out - Yogiray's Guide to Enhancing Life with Morning Meditation & The Scientific Benefits of a Regular Meditation
Transcript
Welcome to where souls hang out .
Speaker 1We're here in episode 8 ,
Speaker 1but in the first
Speaker 1ever episode of a new segment called Soul Chats .
Speaker 1So thanks for joining me . In this episode we're going to explore the
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