PART TWO; Journey to Your Inner Oasis: Yoga Nidra and Inner Love Visualisation Meditation

09/20/23 • 20 min

What if you could access a tranquil oasis of calm within you any time you wished? Welcome, my friends, to a journey into the serene realms of Yoga Nidra, where we voyage through an immersive Inner Love Visualization meditation. We'll begin this magical expedition by releasing tension from our bodies, piece by piece, while enveloped in a protective bubble that inflates and deflates to the rhythm of our breaths. The air you breathe in is a golden mist, sweeping away your negative emotions, leaving only tranquility in its wake. As you become attuned to your heartbeat, let the peaceful rhythm guide you deeper into relaxation.
Now, let us steer our expedition towards positivity and love. Unleashing the power of the Om chant, we'll create profound vibrations within ourselves, and set inspiring goals for spreading love and positivity. The transformative power of love will course through you, lighting up every fiber of your being, making you a beacon of love in the world. Together, we'll traverse the pathways of progressive tensing and relaxation, cultivating awareness and love within our hearts. Allow this beautiful journey to awaken your inner divinity and radiate love towards every being in your universe. Join us and experience a journey like no other!

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Previous Episode

PART ONE; Exploring Yoga Nidra for Children: Discover the Power of Relaxation and Recall in Learning

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Part 1 Yoga Nidra Introduction
Ever wondered why Western schools flinch at the idea of incorporating practices like yoga nidra and meditation into their curriculum despite their immense benefits? Join me, Yogiray, as I ponder this conundrum and shed light on how these ancient techniques can reduce anxiety and boost a child's learning capacity. This episode is brimming with fascinating insights from my studies in an Indian ashram and personal experiences, giving you a glimpse into yoga nidra's roots and its journey to the Western world.
Discover how yoga nidra provides a deep state of physical relaxation while maintaining mental awareness, and the major role auditory recall plays in our learning and memory. Let's celebrate the gift of yoga nidra that bolsters memory, stimulates the integration of brain hemispheres, and preserves children's natural creativity. Parents, teachers, and children alike can benefit from this enlightening journey. So clear a quiet, comfortable space to join me, Yogiray, on this magical adventure into the world of yoga nidra.

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Next Episode

Reducing Stress & Anxiety Now! Through The Soothing Wave of Mindfulness: Embracing Peace through Meditation

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Ever felt the weight of the world crushing you? Struggled with relentless anxiety, stress or sleepless nights? Well, it's time to embark on a tranquil journey with me, Yogi Ray, as we unlock the transformative power of meditation. Experience the calming waves of mindfulness, activating your body's innate relaxation response, reducing your heart rate, breathing rate, and blood pressure. Tune in to this podcast and reconnect with your thoughts, feelings, and bodily sensations, enhancing your resilience and improving your sleep.
We'll move beyond the surface, diving deep into the realms of relaxation, visualization, and inner self-exploration. Visualize and feel the heaviness and relaxation of every part of your body, from your toes to your head. Allow your breath to guide you deeper into introspection, as we pose profound questions like "what am I?" and "who am I?". The journey continues as we discover the liberating power of forgiveness and self-control, managing stress, anxiety, and worry through the soothing mantra "Om Shanti". So sit back, relax, and let this episode guide you to a calmer, lighter, and more peaceful state of being.

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