What I Know So Far! with Karen Mills & Trish Suhr

Welcome to our latest episode featuring Sabrina Soto! Join us as we dive into topics such as friendship, manifestation, and the power of belief. Sabrina shares her inspiring journey of manifesting her first HGTV show and the importance of visualization and positive affirmations. We also discuss the power of mindset and surrounding ourselves with supportive friends.

In this episode, Karen Mills opens up about her struggles with business relationships and conflict resolution, while Sabrina offers helpful advice on being assertive. The conversation also explores the idea of hiring Sabrina to handle difficult conversations on behalf of others. Trish Suhr emphasizes the importance of self-advocacy and exploring different interests.

And of course, we end on a lighter note with discussions on toilet paper preferences, cleaning routines, and walk-up songs.

🔗Music by Butch Walker...check him out on Spotify

Follow Sabrina on socials

Website 🔗https://www.sabrinasoto.com/

Instagram 🔗https://www.instagram.com/sabrina_soto/

Threads 🔗https://www.threads.net/@sabrina_soto

Pinterest 🔗https://www.pinterest.com/sabrinasoto/

Facebook 🔗https://www.facebook.com/sabrinasoto

X 🔗https://x.com/sabrinasoto

Sabrina's Podcast

Redesigning Life https://podcasts.apple.com/us/podcast/redesigning-life-with-sabrina-soto/id1461515995

Wiser Than Me w/Julia Louis-Dreyfuss 🔗https://podcasts.apple.com/us/podcast/wiser-than-me-with-julia-louis-dreyfus/id1678559416

How To Figure Out What You Really Want | Ashey Stahl 🔗https://youtu.be/bRtBHF-WPpM?si=8g_NRWuSLxZ9ubyt

Chapters

00:00 Introduction and Fun Banter

06:05 The Power of Manifestation and Belief

13:02 Sabrina's Manifestation Story

16:38 The Importance of Reminders and Personal Growth

19:01 The Challenge of Severing Business Relationships

20:13 The Importance of Being Assertive

23:15 Exploring Different Interests and Pivoting

26:34 Defining and Communicating Capabilities

34:09 The Power of Self-Advocacy

42:14 Finding Growth in Difficult Experiences

46:19 The Value of Inner Work and Tools

49:14 Being Mindful of Actions and Words

50:02 Finding Joy and Humor in Everyday Life

52:46 Personal Preferences: Toilet Paper and Cleaning

54:17 The Motivating Power of Music: Cleaning Playlists

55:01 Walk-Up Songs: Personal Style and Motivation

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

Takeaways

📍Believing in and feeling the desired outcome is key to manifestation.

📍Positive affirmations and visualization can help align one's mindset with their goals.

📍Surrounding oneself with supportive friends who remind and encourage can be beneficial.

📍Constant personal growth and learning are necessary to maintain a positive mindset. It can be challenging to sever business relationships and confront difficult situations.

📍Having clear boundaries and being assertive is important in maintaining healthy relationships.

📍It is possible to explore different interests and pivot in one's career.

📍It is impo...

In this episode we talk through the importance of finding humor in everyday challenges. We discuss how we find levity in difficult situations, such as going through cancer treatment and dealing with health issues.

Overall, we are trying to tell listeners to find the funny in life's challenges and approach them with a lighthearted perspective.

🔗Music by Butch Walker...check him out on Spotify.

Takeaways📍

📍 Finding humor in everyday challenges is an important survival skill.

📍 Laughter can help us navigate difficult situations and find joy in life.

📍 Reframing negative experiences can lead to a more positive outlook.

📍 Helping others and bringing positivity into their lives can bring us joy as well.

Chapters

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

#reframing #laughter #surviving

In this episode we get into the importance of real female friendships and women supporting women. Every woman should have another woman as their ride or die.

This conversation covers a wide range of topics, including friendship, support, female empowerment, and upcoming events.

Music

🔗Music by Butch Walker...check him out on Spotify

Takeaways

📍Female friendships play a crucial role in mental health and emotional wellbeing.

📍Nurturing positive energy and vibrations is essential for attracting and maintaining meaningful relationships.

📍The support and upliftment of female comedians by their peers is a testament to the importance of unity and encouragement among women.

📍The evolution of friendships over time is natural, and it's important to recognize and appreciate the different seasons and reasons for each friendship.

📍Creating a culture of unity and support among women is vital for the success and empowerment of all women. The three affinities of female friendship: symmetry, support, and secrecy

📍The value of animal companionship and the joy of new dog friendsExcitement for upcoming events and shows

Chapters

Karen Mills

Website | Karen Mills Comedy

Instagram 🔗

Facebook 🔗

YouTube 🔗

Twitter 🔗

Trish Suhr

Website | Trish Suhr

Instagram 🔗

Facebook 🔗

YouTube 🔗

Twitter 🔗

Jared Mittelo | EP 29

Summary

🎤 What I Know So Far gets real as Trish Suhr and Karen Mills welcome Jared Mittello, founder of Honest Fox Media, to the mic! From homeschooled pastor's kid to comedy marketing mastermind, Jared shares his wild ride into the world of comedians, algorithms, and viral content.

Trish and Karen dive in with Jared to spill the tea on building a killer company culture, decoding social media algorithms (spoiler: they’re as moody as your ex), and why trusting the experts can save your sanity. Together, they tackle the art of scroll-stopping content, finding your niche, and surviving the emotional rollercoaster of likes, shares, and... crickets.

Perfectionism? These three agree: it’s overrated. The convo digs into evolving comedy bits, balancing old vs. new material, and using social media as your experimental playground. And don’t miss the laugh-out-loud lightning round, where Trish and Karen get Jared to reveal personal tidbits you didn’t know you needed.

🔗Music by Butch Walker...Listen now on Spotify

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Jared Mittelo

Honest Fox Media- Website

Comedy Fest Info- Honest Fox Comedy Fest

Honest Fox Media on Instagram- Instagram

📍Family & Adaptability: As the oldest of four siblings and a homeschooled pastor's kid, Jared learned patience and how to adapt to change.

📍Comedy Roots: Jared and his brother shared a lifelong passion for comedy, creating their own content early on.

📍Honest Fox Media: Focused on comedy marketing, the team emphasizes content creation over just social media management.

📍Company Culture: A positive and collaborative work environment is key to success.

📍Comedians as Brands: To grow, comedians need to invest in marketing and view themselves as brands.

📍Adapting to Change: Success in comedy and marketing requires adapting to a constantly evolving landscape.

📍Finding a Niche: Specializing in a niche can lead to greater success.

📍Social Media Insights: Algorithms are ever-changing, but good content and consistency always win.

📍Trusting Experts: Relying on experts can reduce stress and improve content quality.

📍The Power of Titles: Catchy titles play a critical role in attracting viewers.

📍Creativity Sparks Virality: Viral content often starts with a unique idea or perspective.

📍Overcoming Self-Doubt: Self-critique can hinder growth; creators must push past perfectionism.

📍Audience Connection: Authenticity and reflecting real-life experiences resonate more with audiences than polished perfection.

📍Collaboration: Teamwork enhances the quality of content and brings fresh perspectives.

📍Testing Grounds: Social media can be an experimental space for new material.

📍Balancing Material: Creators should balance old and new content while letting their work evolve.

📍Engagement: Interacting with audiences builds stronger connections.

📍Patience & Consistency: These are essential for long-term success in social media and comedy.

📍Trust the Process: Growth in life and content creation comes with patience and persistence.

Chapters

00:00 Introduction to Jared and Honest Fox Media

05:32 The Transition into Comedy Marketing

12:39 Building a Positive Company Culture

18:53 Advice for Aspiring Marketers in C...

Dave Karger | Holiday Movie Edition | EP 28

Description

Join Trish and Karen as they welcome back the iconic Dave Karger, a renowned expert in classic films and a familiar face from Turner Classic Movies. In this lively episode, the trio dives into holiday movie recommendations, featuring a mix of modern hits and timeless classics from the 1940s. They share personal stories and insights, celebrating the joy and nostalgia that holiday films bring to our lives. Plus, Dave reveals exciting details about his upcoming collaboration with the legendary Carol Burnett, highlighting the blend of classic cinema and contemporary entertainment. Enjoy a fun discussion on the influence of child actors in holiday films and the evolution of holiday cinema over the years. Don't miss the rapid-fire questions that uncover Dave's personal favorites!

🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg

Chapters

00:00 Introduction and Background on Dave Karger

09:43 Holiday Movie Recommendations

17:41 Classic Christmas Movies from the 1940s

22:47 Holiday Movie Recommendations

25:01 Classic Holiday Films and Their Impact

27:08 The Role of Child Actors in Holiday Movies

30:31 Exploring the Careers of Child Actors

32:00 The Evolution of Holiday Movies

34:14 Rapid Fire Questions with Dave Karger

Takeaways

📍Dave Karger is a prominent figure in classic film discussions.

📍Holiday movies evoke nostalgia and are a cherished tradition.

📍'Elf' and 'Love Actually' are modern holiday classics.

📍The importance of rituals and traditions during the holiday season.

📍Classic films from the 1940s remain relevant and beloved today.

📍Dave's upcoming collaboration with Carol Burnett is highly anticipated.

📍The charm of older films lies in their storytelling and pacing.

📍Holiday movies can be both heartwarming and humorous.

📍The significance of TCM in preserving classic cinema.

📍Personal connections to films enhance the viewing experience. Holiday movies evoke nostalgia and warmth during the festive season.

📍Classic films like 'Holiday Inn' and 'It's a Wonderful Life' remain timeless favorites.

📍Child actors often bring a unique charm to holiday films.

📍Improvisation can lead to some of the most memorable moments in cinema.

📍The evolution of holiday movies reflects changing societal values and tastes.

📍Dave Karger emphasizes the importance of classic film preservation.

📍Captions can enhance the viewing experience, especially for fast-paced dialogue.

📍Exploring the careers of child actors can reveal fascinating stories.

📍The joy of holiday films is in their ability to bring families together.

📍Personal connections to films often shape our holiday traditions.

Socials & Links

Dave Karger

GET DAVID'S BOOK...https://amzn.to/3TylSDE

*we make a small commission from the sale of this book thru amazon

Instagram | https://www.instagram.com/davekarger/

X | https://twitter.com/davekarger

FB | https://www.facebook.com/davekarger4/

*we make a small commission from the sale of this book thru amazon

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/Trish...