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What I Know So Far! with Karen Mills & Trish Suhr

What I Know So Far! with Karen Mills & Trish Suhr

Karen Mills & Trish Suhr

“What I Know So Far” is a fun and engaging podcast hosted by Karen Mills and Trish Suhr. From personal anecdotes to expert interviews, Trish and Karen delve into a wide range of subjects offering a blend of humor, wisdom, and relatability. Whether you’re seeking practical advice, heartfelt stories, or simply a good laugh, this podcast is your go-to source for honest conversation that reveals the good, the bad, and the ugly of life’s shared experiences. Tune in each week to “What I Know So Far” and join these two great friends and fellow comedians as they explore some of life’s lessons both big and small.
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Top 10 What I Know So Far! with Karen Mills & Trish Suhr Episodes

Goodpods has curated a list of the 10 best What I Know So Far! with Karen Mills & Trish Suhr episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to What I Know So Far! with Karen Mills & Trish Suhr for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite What I Know So Far! with Karen Mills & Trish Suhr episode by adding your comments to the episode page.

What I Know So Far! with Karen Mills & Trish Suhr - Sabrina Soto | EP 10

Sabrina Soto | EP 10

What I Know So Far! with Karen Mills & Trish Suhr

play

06/28/24 • 55 min

Welcome to our latest episode featuring Sabrina Soto! Join us as we dive into topics such as friendship, manifestation, and the power of belief. Sabrina shares her inspiring journey of manifesting her first HGTV show and the importance of visualization and positive affirmations. We also discuss the power of mindset and surrounding ourselves with supportive friends.

In this episode, Karen Mills opens up about her struggles with business relationships and conflict resolution, while Sabrina offers helpful advice on being assertive. The conversation also explores the idea of hiring Sabrina to handle difficult conversations on behalf of others. Trish Suhr emphasizes the importance of self-advocacy and exploring different interests.

And of course, we end on a lighter note with discussions on toilet paper preferences, cleaning routines, and walk-up songs.

🔗Music by Butch Walker...check him out on Spotify

Follow Sabrina on socials

Website 🔗https://www.sabrinasoto.com/

Instagram 🔗https://www.instagram.com/sabrina_soto/

Threads 🔗https://www.threads.net/@sabrina_soto

Pinterest 🔗https://www.pinterest.com/sabrinasoto/

Facebook 🔗https://www.facebook.com/sabrinasoto

X 🔗https://x.com/sabrinasoto

Sabrina's Podcast

Redesigning Life https://podcasts.apple.com/us/podcast/redesigning-life-with-sabrina-soto/id1461515995

Wiser Than Me w/Julia Louis-Dreyfuss 🔗https://podcasts.apple.com/us/podcast/wiser-than-me-with-julia-louis-dreyfus/id1678559416

How To Figure Out What You Really Want | Ashey Stahl 🔗https://youtu.be/bRtBHF-WPpM?si=8g_NRWuSLxZ9ubyt

Chapters

00:00 Introduction and Fun Banter

06:05 The Power of Manifestation and Belief

13:02 Sabrina's Manifestation Story

16:38 The Importance of Reminders and Personal Growth

19:01 The Challenge of Severing Business Relationships

20:13 The Importance of Being Assertive

23:15 Exploring Different Interests and Pivoting

26:34 Defining and Communicating Capabilities

34:09 The Power of Self-Advocacy

42:14 Finding Growth in Difficult Experiences

46:19 The Value of Inner Work and Tools

49:14 Being Mindful of Actions and Words

50:02 Finding Joy and Humor in Everyday Life

52:46 Personal Preferences: Toilet Paper and Cleaning

54:17 The Motivating Power of Music: Cleaning Playlists

55:01 Walk-Up Songs: Personal Style and Motivation

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

Takeaways

📍Believing in and feeling the desired outcome is key to manifestation.

📍Positive affirmations and visualization can help align one's mindset with their goals.

📍Surrounding oneself with supportive friends who remind and encourage can be beneficial.

📍Constant personal growth and learning are necessary to maintain a positive mindset. It can be challenging to sever business relationships and confront difficult situations.

📍Having clear boundaries and being assertive is important in maintaining healthy relationships.

📍It is possible to explore different interests and pivot in one's career.

📍It is impo...

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What I Know So Far! with Karen Mills & Trish Suhr - If you don't laugh at it... | EP 4

If you don't laugh at it... | EP 4

What I Know So Far! with Karen Mills & Trish Suhr

play

04/17/24 • 37 min

In this episode we talk through the importance of finding humor in everyday challenges. We discuss how we find levity in difficult situations, such as going through cancer treatment and dealing with health issues.

Overall, we are trying to tell listeners to find the funny in life's challenges and approach them with a lighthearted perspective.

🔗Music by Butch Walker...check him out on Spotify.

Takeaways📍

📍 Finding humor in everyday challenges is an important survival skill.

📍 Laughter can help us navigate difficult situations and find joy in life.

📍 Reframing negative experiences can lead to a more positive outlook.

📍 Helping others and bringing positivity into their lives can bring us joy as well.

Chapters

0:00 Introduction and Weather Talk 08:08 Humor in Cancer Journey 22:59 Participating in Your Own Life 28:27 Reframing the Things You Can't Change 35:46 Dolly Parton Story and Conclusion

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

#reframing #laughter #surviving

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What I Know So Far! with Karen Mills & Trish Suhr - Power of Female Friendships: Who Is Your Ride or Die? | EP 7

Power of Female Friendships: Who Is Your Ride or Die? | EP 7

What I Know So Far! with Karen Mills & Trish Suhr

play

05/30/24 • 53 min

In this episode we get into the importance of real female friendships and women supporting women. Every woman should have another woman as their ride or die.

This conversation covers a wide range of topics, including friendship, support, female empowerment, and upcoming events.

Music

🔗Music by Butch Walker...check him out on Spotify

Takeaways

📍Female friendships play a crucial role in mental health and emotional wellbeing.

📍Nurturing positive energy and vibrations is essential for attracting and maintaining meaningful relationships.

📍The support and upliftment of female comedians by their peers is a testament to the importance of unity and encouragement among women.

📍The evolution of friendships over time is natural, and it's important to recognize and appreciate the different seasons and reasons for each friendship.

📍Creating a culture of unity and support among women is vital for the success and empowerment of all women. The three affinities of female friendship: symmetry, support, and secrecy

📍The value of animal companionship and the joy of new dog friendsExcitement for upcoming events and shows

Chapters

00:00 The Power of Female Friendships and Women Supporting Women 04:04 Nurturing Positive Energy and Vibrations in Relationships 10:23 Unity and Support Among Female Comedians 21:10 Creating a Culture of Unity and Support Among Women 26:44 The Dynamics of Female Friendships and Support 32:11 The Significance of Hope and Faith in Relationships 45:02 The Joy of Animal Companionship and New Dog Friends 49:38 Excitement for Upcoming Events and Shows

Karen Mills

Website | Karen Mills Comedy

Instagram 🔗

Facebook 🔗

YouTube 🔗

Twitter 🔗

Trish Suhr

Website | Trish Suhr

Instagram 🔗

Facebook 🔗

YouTube 🔗

Twitter 🔗

#rideordie #women #comedian #friendship
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What I Know So Far! with Karen Mills & Trish Suhr - 2025 Social Media Best Practices | EP 30

2025 Social Media Best Practices | EP 30

What I Know So Far! with Karen Mills & Trish Suhr

play

12/31/24 • 18 min

Kick off the New Year with essential social media strategies for 2025! In this special episode, Trish is joined by Jared Mittelo, Founder of Honest Fox Media, to share the top 5 social media tips you need to know. Learn how to build an impactful social media presence with insights on authenticity, consistency, and starting from where you are. Whether you're a comedian or just looking to up your social media game, this episode is packed with actionable advice. Plus, get exciting updates about the Honest Fox Comedy Fest in Marietta, Georgia. Don’t miss out on these game-changing tips!

🔗Music by Butch Walker...check him out on Spotify

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

Honest Fox Media Website

Honest Fox Comedy Fest Learn More

Hashtags: #SocialMediaTips #2025Strategies #JaredMatillo #HonestFoxMedia #TrishPodcast #NewYearEpisode #SocialMediaPresence #Authenticity #Consistency #ActionableTips #Comedians #SocialMediaGame #HonestFoxComedyFest #MariettaGeorgia #BestPractices #ExpertAdvice #SocialMediaUpdates #ImpactfulPresence #BuildingOnline #SocialMediaSuccess

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What I Know So Far! with Karen Mills & Trish Suhr - Spring is in the Air & Love Languages Are Getting a Makeover!  |EP 32

Spring is in the Air & Love Languages Are Getting a Makeover! |EP 32

What I Know So Far! with Karen Mills & Trish Suhr

play

02/13/25 • 35 min

🌸 Spring is in the Air & Love Languages Are Getting a Makeover! 🌸

In this episode of What I Know So Far, Trish and Karen dive into the art of finding silver linings—even when life throws a curveball (or a rogue laundry disaster). They chat about why spring feels like a fresh start, how love languages are evolving in the digital age, and why acts of service might just be the new grand romantic gesture (spoiler: unloading the dishwasher = true love).

They also break down the modern meaning of quality time—is it deep conversation or just existing in the same room while scrolling TikTok? Plus, they explore the magic of physical touch, the underrated joy of a good morning routine, and how pets are out here stealing our hearts and redefining companionship.

And of course, they’re spilling the details on their upcoming comedy shows—because nothing brings people together like a solid belly laugh. 💛

Grab your coffee (or your cocktail—no judgment) and settle in for a fun, insightful convo that’ll have you nodding, laughing, and maybe even rethinking your love language! 🎙️✨

🔗Music by Butch Walker...check him out on Spotify

Chapters

00:00 Finding Silver Linings in Tough Times 02:52 The New Year and Spring Awakening 06:00 Exploring Love Languages 2.0 11:59 Acts of Service in Modern Relationships 16:59 Quality Time: The New Definition 18:00 Quality Time in the Digital Age 20:59 Morning Routines and Personal Space 23:46 Love Languages 2.0 27:02 The Importance of Physical Touch 29:53 Fostering Connection with Pets 32:59 Upcoming Shows and Community Engagement

Socials & Links

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Takeaways

📍Finding joy in difficult times is essential.

📍Spring symbolizes renewal and new beginnings.

📍Love languages extend beyond romantic relationships.

📍Acts of service can be simple yet impactful.

📍Quality time can mean giving someone space.

📍Being open to receiving kindness is important.

📍Humor can help navigate life's challenges.

📍Friendship plays a crucial role in personal growth.

📍Understanding others' love languages enhances relationships.

📍Celebrating others' successes can inspire personal growth. Quality time can be spent even in silence together.

📍Personal space in the morning is essential for some people.

📍Setting boundaries for availability is important for mental health.

📍Love languages are evolving with technology.

📍Virtual interactions can serve as a form of connection.

📍Physical touch remains crucial for emotional well-being.

📍Fostering pets can be a rewarding experience.

📍Community engagement is vital for comedians.

📍Morning routines can vary greatly between individuals.

📍Live shows create a unique connection with the audience.

#SilverLinings #NewYear #LoveLanguages #ActsOfService #QualityTime #PersonalGrowth #Relationships #Comedy #Friendship #SelfImprovement #DigitalAge #PersonalSpace #MorningRoutines #PhysicalTouch #FosteringPets #CommunityEngagement #ComedyShows #Connection
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What I Know So Far! with Karen Mills & Trish Suhr - Kindness, Empathy, and Upcoming Shows!  | EP 26

Kindness, Empathy, and Upcoming Shows!  | EP 26

What I Know So Far! with Karen Mills & Trish Suhr

play

10/23/24 • 31 min

Kindness, Empathy, and Upcoming Shows! | EP 26

Description

Join hosts Trish Suhr and Karen Mills in this episode of 'What I Know So Far' as they dive into the bustling season ahead! They share their unique experiences in the entertainment industry and reflect on the emotional challenges of caring for others. With heartfelt anecdotes about empathy, performance anxiety, and family dynamics, Trish and Karen emphasize the vital role of support and understanding in our lives. Discover the power of kindness and integrity as they discuss empathy in youth sports, a poignant story of trust, and the importance of community during tough times. Don't miss the excitement for upcoming shows and the joy of connecting with their audience!

🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg

Chapters

00:00 Welcome and Introduction

02:58 Navigating Busy Seasons

05:58 Empathy and Concern for Others

09:02 The Weight of Performance Anxiety

11:54 Family Dynamics and Emotional Support

16:31 The Essence of Goodness

18:56 Lessons from Youth Sports

21:57 The Impact of Kindness and Integrity

24:58 Upcoming Shows and Community Support

Takeaways

📍Trish and Karen are entering a busy season with their work.

📍Trish shares her excitement about a bucket list job she recently did.

📍The hosts discuss the emotional burden of worrying about others' well-being.

📍Empathy can lead to performance anxiety for both the performer and their loved ones.

📍The conversation touches on the competitive nature of talent shows and the importance of backstories.

📍Family dynamics play a significant role in how we express emotions.

📍Trish's relationship with her mother is characterized by humor and distance.

📍Karen reflects on her upbringing and the impact of her mother's emotions on her own.

📍The hosts express a shared concern for their friends' successes and failures.

📍The episode emphasizes the importance of emotional support in relationships. Good people find good people and care for each other.

📍We are more alike than we are different, despite our experiences.

📍Empathy is crucial, especially in competitive environments like youth sports.

📍Celebrating small victories can uplift others, even in tough situations.

📍Acts of kindness can have a lasting impact on individuals.

📍Integrity is about doing the right thing, even when no one is watching.

📍Karma plays a role in how we treat others and what we receive in return.

📍Community support is vital during times of need, especially after disasters.

📍Personal stories can illustrate broader life lessons about kindness and empathy.

📍The excitement of performing and connecting with audiences is a shared joy.

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

#WhatIKnowSoFar #TrishSuhr #KarenMills

#EntertainmentIndustry #Empathy #Support #Kindness #Integrity #FamilyDynamics #YouthSports #CommunitySupport #MentalHealth #PerformanceAnxiety #PersonalGrowth #EmotionalWellbeing #Storytelling #Connection #Podcast #UpcomingShows #LifeLessons

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What I Know So Far! with Karen Mills & Trish Suhr - Jared Mittelo | EP 29

Jared Mittelo | EP 29

What I Know So Far! with Karen Mills & Trish Suhr

play

12/18/24 • 74 min

Jared Mittelo | EP 29

Summary

🎤 What I Know So Far gets real as Trish Suhr and Karen Mills welcome Jared Mittello, founder of Honest Fox Media, to the mic! From homeschooled pastor's kid to comedy marketing mastermind, Jared shares his wild ride into the world of comedians, algorithms, and viral content.

Trish and Karen dive in with Jared to spill the tea on building a killer company culture, decoding social media algorithms (spoiler: they’re as moody as your ex), and why trusting the experts can save your sanity. Together, they tackle the art of scroll-stopping content, finding your niche, and surviving the emotional rollercoaster of likes, shares, and... crickets.

Perfectionism? These three agree: it’s overrated. The convo digs into evolving comedy bits, balancing old vs. new material, and using social media as your experimental playground. And don’t miss the laugh-out-loud lightning round, where Trish and Karen get Jared to reveal personal tidbits you didn’t know you needed.

🔗Music by Butch Walker...Listen now on Spotify

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Jared Mittelo

Honest Fox Media- Website

Comedy Fest Info- Honest Fox Comedy Fest

Honest Fox Media on Instagram- Instagram

Takeaways:

📍Family & Adaptability: As the oldest of four siblings and a homeschooled pastor's kid, Jared learned patience and how to adapt to change.

📍Comedy Roots: Jared and his brother shared a lifelong passion for comedy, creating their own content early on.

📍Honest Fox Media: Focused on comedy marketing, the team emphasizes content creation over just social media management.

📍Company Culture: A positive and collaborative work environment is key to success.

📍Comedians as Brands: To grow, comedians need to invest in marketing and view themselves as brands.

📍Adapting to Change: Success in comedy and marketing requires adapting to a constantly evolving landscape.

📍Finding a Niche: Specializing in a niche can lead to greater success.

📍Social Media Insights: Algorithms are ever-changing, but good content and consistency always win.

📍Trusting Experts: Relying on experts can reduce stress and improve content quality.

📍The Power of Titles: Catchy titles play a critical role in attracting viewers.

📍Creativity Sparks Virality: Viral content often starts with a unique idea or perspective.

📍Overcoming Self-Doubt: Self-critique can hinder growth; creators must push past perfectionism.

📍Audience Connection: Authenticity and reflecting real-life experiences resonate more with audiences than polished perfection.

📍Collaboration: Teamwork enhances the quality of content and brings fresh perspectives.

📍Testing Grounds: Social media can be an experimental space for new material.

📍Balancing Material: Creators should balance old and new content while letting their work evolve.

📍Engagement: Interacting with audiences builds stronger connections.

📍Patience & Consistency: These are essential for long-term success in social media and comedy.

📍Trust the Process: Growth in life and content creation comes with patience and persistence.

Chapters

00:00 Introduction to Jared and Honest Fox Media

05:32 The Transition into Comedy Marketing

12:39 Building a Positive Company Culture

18:53 Advice for Aspiring Marketers in C...

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What I Know So Far! with Karen Mills & Trish Suhr - Dave Karger | EP 28

Dave Karger | EP 28

What I Know So Far! with Karen Mills & Trish Suhr

play

11/20/24 • 46 min

Dave Karger | Holiday Movie Edition | EP 28

Description

Join Trish and Karen as they welcome back the iconic Dave Karger, a renowned expert in classic films and a familiar face from Turner Classic Movies. In this lively episode, the trio dives into holiday movie recommendations, featuring a mix of modern hits and timeless classics from the 1940s. They share personal stories and insights, celebrating the joy and nostalgia that holiday films bring to our lives. Plus, Dave reveals exciting details about his upcoming collaboration with the legendary Carol Burnett, highlighting the blend of classic cinema and contemporary entertainment. Enjoy a fun discussion on the influence of child actors in holiday films and the evolution of holiday cinema over the years. Don't miss the rapid-fire questions that uncover Dave's personal favorites!

🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg

Chapters

00:00 Introduction and Background on Dave Karger

09:43 Holiday Movie Recommendations

17:41 Classic Christmas Movies from the 1940s

22:47 Holiday Movie Recommendations

25:01 Classic Holiday Films and Their Impact

27:08 The Role of Child Actors in Holiday Movies

30:31 Exploring the Careers of Child Actors

32:00 The Evolution of Holiday Movies

34:14 Rapid Fire Questions with Dave Karger

Takeaways

📍Dave Karger is a prominent figure in classic film discussions.

📍Holiday movies evoke nostalgia and are a cherished tradition.

📍'Elf' and 'Love Actually' are modern holiday classics.

📍The importance of rituals and traditions during the holiday season.

📍Classic films from the 1940s remain relevant and beloved today.

📍Dave's upcoming collaboration with Carol Burnett is highly anticipated.

📍The charm of older films lies in their storytelling and pacing.

📍Holiday movies can be both heartwarming and humorous.

📍The significance of TCM in preserving classic cinema.

📍Personal connections to films enhance the viewing experience. Holiday movies evoke nostalgia and warmth during the festive season.

📍Classic films like 'Holiday Inn' and 'It's a Wonderful Life' remain timeless favorites.

📍Child actors often bring a unique charm to holiday films.

📍Improvisation can lead to some of the most memorable moments in cinema.

📍The evolution of holiday movies reflects changing societal values and tastes.

📍Dave Karger emphasizes the importance of classic film preservation.

📍Captions can enhance the viewing experience, especially for fast-paced dialogue.

📍Exploring the careers of child actors can reveal fascinating stories.

📍The joy of holiday films is in their ability to bring families together.

📍Personal connections to films often shape our holiday traditions.

Socials & Links

Dave Karger

GET DAVID'S BOOK...https://amzn.to/3TylSDE

*we make a small commission from the sale of this book thru amazon

Instagram | https://www.instagram.com/davekarger/

X | https://twitter.com/davekarger

FB | https://www.facebook.com/davekarger4/

*we make a small commission from the sale of this book thru amazon

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/Trish...

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What I Know So Far! with Karen Mills & Trish Suhr - Gratitude, Gluten & The price of Eggs | EP 33

Gratitude, Gluten & The price of Eggs | EP 33

What I Know So Far! with Karen Mills & Trish Suhr

play

02/26/25 • 42 min

This episode is packed with real talk, belly laughs, and some hard-earned wisdom! Trish and Karen dive into everything from food sensitivities (looking at you, gluten and eggs) to navigating health hiccups, all while juggling life on the road. They swap hilarious and heartfelt stories about staying healthy in an industry fueled by late nights and questionable greenroom snacks.

But that's not all! The duo shares their favorite travel hacks—because if you're not racking up loyalty points like a pro, what are you even doing? Plus, they chat about the wild rise in the cost of living, why weather has way too much power over our moods, and the secret sauce to staying sane: gratitude and self-care.

It's an episode filled with laughs, life lessons, and a few “aha” moments—so grab your coffee (or wine, no judgment) and join the conversation!

🔗Music by Butch Walker...check him out on Spotify

Trish Suhr

Website | Trish Suhr

Instagram 🔗

Facebook 🔗

YouTube 🔗

Twitter 🔗

Karen Mills

Website | Karen Mills Comedy

Instagram 🔗

Facebook 🔗

YouTube 🔗

Twitter 🔗

LINKS TO WHAT WE TALKED ABOUT:

Mel Robbins Podcast: How to control your mind and Redirect your energy to self transformation

Dr. Daniel Amen MD

Little K's Favorite Sherpa Leggings

Chapters

00:00 Navigating Life's Challenges and Health Issues 02:54 Cultural Perspectives on Health and Parenting 06:01 The Impact of Weather on Well-being 08:46 Rising Costs and Economic Concerns 11:47 Practicing Gratitude and Positive Mindset 14:59 Self-Care and Personal Priorities 18:02 The Cost of Living and Consumer Choices 22:28 Understanding Food Sensitivities 26:00 The Impact of Gluten on Health 27:41 Nutritional Choices and Cravings 30:17 Maximizing Loyalty Programs 32:43 Travel Tips and Tricks 36:54 Health and Wellness in Comedy 42:00 Closing Thoughts and Future Plans

Takeaways

Trish humorously reflects on her life crisis and recent haircut. Karen shares her experience recovering from the flu and its impact on her energy levels. The conversation touches on the differences in how men and women handle sickness. They discuss cultural beliefs about health and remedies passed down through generations. Trish shares a fascinating perspective on Nordic parenting practices. The rising cost of eggs sparks a discussion on inflation and food prices. Trish introduces the concept of gratitude and its positive effects on mental health. Karen emphasizes the importance of self-care, particularly massages, for overall well-being. They explore the challenges of maintaining a healthy diet amidst rising food costs. The conversation concludes with humorous takes on the absurdities of consumer products and pricing. Food sensitivities can develop over time, impacting dietary choices. Gluten can have different effects on individuals, often leading to discomfort. Nutritional cravings may indicate a need for specific nutrients rather than just sugar. Maximizing loyalty programs can enhance travel experiences and savings. Traveling often requires strategic planning to make the most of rewards programs. Clean and well-maintained facilities can significantly improve travel experiences. Health and wellness are crucial, especially for those in demanding professions like comedy. Personal anecdotes can provide valuable insights into broader health trends. Understanding one's body is key to making informed dietary choices. Community and support are essential in navigating health and wellness challe...

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What I Know So Far! with Karen Mills & Trish Suhr - Leanne Morgan Part 3 | EP 13

Leanne Morgan Part 3 | EP 13

What I Know So Far! with Karen Mills & Trish Suhr

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07/26/24 • 44 min

In this final part of the conversation, Leanne shares her insights on investing in oneself, embracing authenticity, and finding confidence as she navigates her career in comedy.

She emphasizes the importance of leaning into opportunities and not being afraid to take chances. Leanne also discusses the significance of age and how she has grown more confident and comfortable in her own skin as she gets older. The conversation concludes with a reflection on the power of female friendships and the importance of being there for one another through life's ups and downs.

🔗

🔗Music by Butch Walker...check him out on Spotify

What in the World?!

A SOUTHERN WOMAN'S GUIDE TO LAUGHING AT LIFE'S UNEXPECTED CURVEBALLS AND BEAUTIFUL BLESSINGS

PRE ORDER THE BOOK HERE

Follow Leanne on socials!

Website 🔗 https://www.leannemorgan.com/

Instagram 🔗https://www.instagram.com/leannemorgancomedy

TikTok 🔗 https://www.tiktok.com/@leannemorgancomedy?lang=en

X 🔗https://www.twitter.com/leannecomedy

Facebook 🔗https://www.facebook.com/leannemorgancomedy

YouTube 🔗https://www.youtube.com/c/LeanneMorganComedy

Chapters

00:00 Introduction and Overview

02:24 Investing in Yourself: Taking Chances and Embracing Opportunities

07:38 Embracing Authenticity: Finding Confidence as You Get Older

13:42 Age is Just a Number: Wisdom and Confidence

19:24 Avoiding the Pressure of Society's Standards

25:42 Be Who You Are and Invest in Yourself

34:29 Life is Short: Live it to the Fullest

43:40 The Power of Female Friendships: Being There for Each Other

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

Takeaways

📍Invest in yourself and lean into opportunities

📍Embrace authenticity and be confident in who you are

📍Age is just a number, and wisdom and confidence come with experience

📍Surround yourself with supportive and uplifting friends

📍Be there for others in their best and worst times

#LeanneMorgan #ComedyJourney #AuthenticityMatters #StayTrueToYourself #ComedyClubBookings #ViralVideos #FamilyStories #GodsPlan #SelfInvestment #LifeLessons #trishsuhr #karenmills

@leannemorgan

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FAQ

How many episodes does What I Know So Far! with Karen Mills & Trish Suhr have?

What I Know So Far! with Karen Mills & Trish Suhr currently has 36 episodes available.

What topics does What I Know So Far! with Karen Mills & Trish Suhr cover?

The podcast is about Dogs, Cancer, Divorce, Comedy, Podcast, Podcasts, Arts, Activist and Performing Arts.

What is the most popular episode on What I Know So Far! with Karen Mills & Trish Suhr?

The episode title 'Power of Female Friendships: Who Is Your Ride or Die? | EP 7' is the most popular.

What is the average episode length on What I Know So Far! with Karen Mills & Trish Suhr?

The average episode length on What I Know So Far! with Karen Mills & Trish Suhr is 45 minutes.

How often are episodes of What I Know So Far! with Karen Mills & Trish Suhr released?

Episodes of What I Know So Far! with Karen Mills & Trish Suhr are typically released every 8 days.

When was the first episode of What I Know So Far! with Karen Mills & Trish Suhr?

The first episode of What I Know So Far! with Karen Mills & Trish Suhr was released on Mar 1, 2024.

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Cori Fry's profile image
Cori Fry

@corifry

Apr 17

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So much fun!

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