What I Know So Far! with Karen Mills & Trish Suhr

Welcome to our latest episode featuring Sabrina Soto! Join us as we dive into topics such as friendship, manifestation, and the power of belief. Sabrina shares her inspiring journey of manifesting her first HGTV show and the importance of visualization and positive affirmations. We also discuss the power of mindset and surrounding ourselves with supportive friends.

In this episode, Karen Mills opens up about her struggles with business relationships and conflict resolution, while Sabrina offers helpful advice on being assertive. The conversation also explores the idea of hiring Sabrina to handle difficult conversations on behalf of others. Trish Suhr emphasizes the importance of self-advocacy and exploring different interests.

And of course, we end on a lighter note with discussions on toilet paper preferences, cleaning routines, and walk-up songs.

🔗Music by Butch Walker...check him out on Spotify

Follow Sabrina on socials

Website 🔗https://www.sabrinasoto.com/

Instagram 🔗https://www.instagram.com/sabrina_soto/

Threads 🔗https://www.threads.net/@sabrina_soto

Pinterest 🔗https://www.pinterest.com/sabrinasoto/

Facebook 🔗https://www.facebook.com/sabrinasoto

X 🔗https://x.com/sabrinasoto

Sabrina's Podcast

Redesigning Life https://podcasts.apple.com/us/podcast/redesigning-life-with-sabrina-soto/id1461515995

Wiser Than Me w/Julia Louis-Dreyfuss 🔗https://podcasts.apple.com/us/podcast/wiser-than-me-with-julia-louis-dreyfus/id1678559416

How To Figure Out What You Really Want | Ashey Stahl 🔗https://youtu.be/bRtBHF-WPpM?si=8g_NRWuSLxZ9ubyt

Chapters

00:00 Introduction and Fun Banter

06:05 The Power of Manifestation and Belief

13:02 Sabrina's Manifestation Story

16:38 The Importance of Reminders and Personal Growth

19:01 The Challenge of Severing Business Relationships

20:13 The Importance of Being Assertive

23:15 Exploring Different Interests and Pivoting

26:34 Defining and Communicating Capabilities

34:09 The Power of Self-Advocacy

42:14 Finding Growth in Difficult Experiences

46:19 The Value of Inner Work and Tools

49:14 Being Mindful of Actions and Words

50:02 Finding Joy and Humor in Everyday Life

52:46 Personal Preferences: Toilet Paper and Cleaning

54:17 The Motivating Power of Music: Cleaning Playlists

55:01 Walk-Up Songs: Personal Style and Motivation

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

Takeaways

📍Believing in and feeling the desired outcome is key to manifestation.

📍Positive affirmations and visualization can help align one's mindset with their goals.

📍Surrounding oneself with supportive friends who remind and encourage can be beneficial.

📍Constant personal growth and learning are necessary to maintain a positive mindset. It can be challenging to sever business relationships and confront difficult situations.

📍Having clear boundaries and being assertive is important in maintaining healthy relationships.

📍It is possible to explore different interests and pivot in one's career.

📍It is impo...

In this episode we get into the importance of real female friendships and women supporting women. Every woman should have another woman as their ride or die.

This conversation covers a wide range of topics, including friendship, support, female empowerment, and upcoming events.

Music

🔗Music by Butch Walker...check him out on Spotify

Takeaways

📍Female friendships play a crucial role in mental health and emotional wellbeing.

📍Nurturing positive energy and vibrations is essential for attracting and maintaining meaningful relationships.

📍The support and upliftment of female comedians by their peers is a testament to the importance of unity and encouragement among women.

📍The evolution of friendships over time is natural, and it's important to recognize and appreciate the different seasons and reasons for each friendship.

📍Creating a culture of unity and support among women is vital for the success and empowerment of all women. The three affinities of female friendship: symmetry, support, and secrecy

📍The value of animal companionship and the joy of new dog friendsExcitement for upcoming events and shows

Chapters

Karen Mills

Website | Karen Mills Comedy

Instagram 🔗

Facebook 🔗

YouTube 🔗

Twitter 🔗

Trish Suhr

Website | Trish Suhr

Instagram 🔗

Facebook 🔗

YouTube 🔗

Twitter 🔗

In this episode we talk through the importance of finding humor in everyday challenges. We discuss how we find levity in difficult situations, such as going through cancer treatment and dealing with health issues.

Overall, we are trying to tell listeners to find the funny in life's challenges and approach them with a lighthearted perspective.

🔗Music by Butch Walker...check him out on Spotify.

Takeaways📍

📍 Finding humor in everyday challenges is an important survival skill.

📍 Laughter can help us navigate difficult situations and find joy in life.

📍 Reframing negative experiences can lead to a more positive outlook.

📍 Helping others and bringing positivity into their lives can bring us joy as well.

Chapters

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

#reframing #laughter #surviving

Kindness, Empathy, and Upcoming Shows! | EP 26

Description

Join hosts Trish Suhr and Karen Mills in this episode of 'What I Know So Far' as they dive into the bustling season ahead! They share their unique experiences in the entertainment industry and reflect on the emotional challenges of caring for others. With heartfelt anecdotes about empathy, performance anxiety, and family dynamics, Trish and Karen emphasize the vital role of support and understanding in our lives. Discover the power of kindness and integrity as they discuss empathy in youth sports, a poignant story of trust, and the importance of community during tough times. Don't miss the excitement for upcoming shows and the joy of connecting with their audience!

🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg

Chapters

00:00 Welcome and Introduction

02:58 Navigating Busy Seasons

05:58 Empathy and Concern for Others

09:02 The Weight of Performance Anxiety

11:54 Family Dynamics and Emotional Support

16:31 The Essence of Goodness

18:56 Lessons from Youth Sports

21:57 The Impact of Kindness and Integrity

24:58 Upcoming Shows and Community Support

Takeaways

📍Trish and Karen are entering a busy season with their work.

📍Trish shares her excitement about a bucket list job she recently did.

📍The hosts discuss the emotional burden of worrying about others' well-being.

📍Empathy can lead to performance anxiety for both the performer and their loved ones.

📍The conversation touches on the competitive nature of talent shows and the importance of backstories.

📍Family dynamics play a significant role in how we express emotions.

📍Trish's relationship with her mother is characterized by humor and distance.

📍Karen reflects on her upbringing and the impact of her mother's emotions on her own.

📍The hosts express a shared concern for their friends' successes and failures.

📍The episode emphasizes the importance of emotional support in relationships. Good people find good people and care for each other.

📍We are more alike than we are different, despite our experiences.

📍Empathy is crucial, especially in competitive environments like youth sports.

📍Celebrating small victories can uplift others, even in tough situations.

📍Acts of kindness can have a lasting impact on individuals.

📍Integrity is about doing the right thing, even when no one is watching.

📍Karma plays a role in how we treat others and what we receive in return.

📍Community support is vital during times of need, especially after disasters.

📍Personal stories can illustrate broader life lessons about kindness and empathy.

📍The excitement of performing and connecting with audiences is a shared joy.

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

#WhatIKnowSoFar #TrishSuhr #KarenMills

#EntertainmentIndustry #Empathy #Support #Kindness #Integrity #FamilyDynamics #YouthSports #CommunitySupport #MentalHealth #PerformanceAnxiety #PersonalGrowth #EmotionalWellbeing #Storytelling #Connection #Podcast #UpcomingShows #LifeLessons

Lifes Unexpected Left Turns | EP 25

In this episode, Trish and Karen discuss the overwhelming feelings of uncertainty and stress in the current world, particularly in light of natural disasters and upcoming elections. They share personal experiences of feeling helpless and the importance of community support.

The conversation transitions into a discussion about feeling stuck in a holding The duo emphasizes the significance of gratitude and mindfulness in navigating life's uncertainties, ultimately encouraging listeners to find joy and resilience in their daily lives.

🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg

Chapters

00:00 Navigating Uncertainty and Stress

04:39 Feeling Stuck: The Holding Pattern

15:01 Seeking Clarity in Chaos

18:25 Navigating Personal Development and Curiosity

20:46 Embracing Cyclical Living and Nature's Rhythms

22:59 Coping with Seasonal Changes and Mental Health

25:57 Creating Cozy Spaces and Mindset Shifts

29:45 Finding Gratitude in Uncertainty

34:53 Mindfulness and Mental Resilience

Takeaways

📍Laughter can be a coping mechanism during tough times.

📍Feeling helpless is a common response to crises.

📍Community support is vital in times of need.

📍It's okay to feel stuck and uncertain about the future.

📍External factors can influence our emotional well-being.

📍Finding clarity amidst chaos is a shared struggle.

📍Personal aspirations can often take a backseat to daily responsibilities.

📍It's important to acknowledge feelings of stagnation.

📍Seeking support from others can help lift spirits.

📍Understanding that everyone experiences ups and downs is crucial. Personal development is a continuous journey that requires curiosity.

📍Cyclical living aligns with nature's rhythms and promotes well-being.

📍Embracing seasonal changes can enhance mental health.

📍Creating cozy spaces can improve mood during colder months.

📍Mindset plays a crucial role in overcoming challenges.

📍Gratitude can shift perspective and foster resilience.

📍It's important to listen to our bodies and rest when needed.

📍Finding joy in small moments can lead to greater happiness.

📍Mindfulness helps in recognizing negative thought patterns.

📍Connecting with nature can provide comfort and clarity.

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

#stress #uncertainty #holdingpattern #naturaldisasters