What I Know So Far! with Karen Mills & Trish Suhr

Welcome to our latest episode featuring Sabrina Soto! Join us as we dive into topics such as friendship, manifestation, and the power of belief. Sabrina shares her inspiring journey of manifesting her first HGTV show and the importance of visualization and positive affirmations. We also discuss the power of mindset and surrounding ourselves with supportive friends.

In this episode, Karen Mills opens up about her struggles with business relationships and conflict resolution, while Sabrina offers helpful advice on being assertive. The conversation also explores the idea of hiring Sabrina to handle difficult conversations on behalf of others. Trish Suhr emphasizes the importance of self-advocacy and exploring different interests.

And of course, we end on a lighter note with discussions on toilet paper preferences, cleaning routines, and walk-up songs.

🔗Music by Butch Walker...check him out on Spotify

Follow Sabrina on socials

Website 🔗https://www.sabrinasoto.com/

Instagram 🔗https://www.instagram.com/sabrina_soto/

Threads 🔗https://www.threads.net/@sabrina_soto

Pinterest 🔗https://www.pinterest.com/sabrinasoto/

Facebook 🔗https://www.facebook.com/sabrinasoto

X 🔗https://x.com/sabrinasoto

Sabrina's Podcast

Redesigning Life https://podcasts.apple.com/us/podcast/redesigning-life-with-sabrina-soto/id1461515995

Wiser Than Me w/Julia Louis-Dreyfuss 🔗https://podcasts.apple.com/us/podcast/wiser-than-me-with-julia-louis-dreyfus/id1678559416

How To Figure Out What You Really Want | Ashey Stahl 🔗https://youtu.be/bRtBHF-WPpM?si=8g_NRWuSLxZ9ubyt

Chapters

00:00 Introduction and Fun Banter

06:05 The Power of Manifestation and Belief

13:02 Sabrina's Manifestation Story

16:38 The Importance of Reminders and Personal Growth

19:01 The Challenge of Severing Business Relationships

20:13 The Importance of Being Assertive

23:15 Exploring Different Interests and Pivoting

26:34 Defining and Communicating Capabilities

34:09 The Power of Self-Advocacy

42:14 Finding Growth in Difficult Experiences

46:19 The Value of Inner Work and Tools

49:14 Being Mindful of Actions and Words

50:02 Finding Joy and Humor in Everyday Life

52:46 Personal Preferences: Toilet Paper and Cleaning

54:17 The Motivating Power of Music: Cleaning Playlists

55:01 Walk-Up Songs: Personal Style and Motivation

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

Takeaways

📍Believing in and feeling the desired outcome is key to manifestation.

📍Positive affirmations and visualization can help align one's mindset with their goals.

📍Surrounding oneself with supportive friends who remind and encourage can be beneficial.

📍Constant personal growth and learning are necessary to maintain a positive mindset. It can be challenging to sever business relationships and confront difficult situations.

📍Having clear boundaries and being assertive is important in maintaining healthy relationships.

📍It is possible to explore different interests and pivot in one's career.

📍It is impo...

In this episode we talk through the importance of finding humor in everyday challenges. We discuss how we find levity in difficult situations, such as going through cancer treatment and dealing with health issues.

Overall, we are trying to tell listeners to find the funny in life's challenges and approach them with a lighthearted perspective.

🔗Music by Butch Walker...check him out on Spotify.

Takeaways📍

📍 Finding humor in everyday challenges is an important survival skill.

📍 Laughter can help us navigate difficult situations and find joy in life.

📍 Reframing negative experiences can lead to a more positive outlook.

📍 Helping others and bringing positivity into their lives can bring us joy as well.

Chapters

Socials & Links

Karen Mills

Website | Karen Mills Comedy 🔗https://www.karenmills.com/

Instagram 🔗https://www.instagram.com/karenmillscomedy/

Facebook 🔗https://www.facebook.com/karenmillscomedian/

YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

Twitter 🔗https://twitter.com/kmillscomedy

Trish Suhr

Website | Trish Suhr 🔗https://www.trishsuhr.com/

Instagram 🔗https://www.instagram.com/trishsuhr/

Facebook 🔗https://www.facebook.com/trishsuhr/

YouTube 🔗https://www.youtube.com/user/trishsuhr

Twitter 🔗https://twitter.com/TrishSuhr

#reframing #laughter #surviving

In this episode we get into the importance of real female friendships and women supporting women. Every woman should have another woman as their ride or die.

This conversation covers a wide range of topics, including friendship, support, female empowerment, and upcoming events.

Music

🔗Music by Butch Walker...check him out on Spotify

Takeaways

📍Female friendships play a crucial role in mental health and emotional wellbeing.

📍Nurturing positive energy and vibrations is essential for attracting and maintaining meaningful relationships.

📍The support and upliftment of female comedians by their peers is a testament to the importance of unity and encouragement among women.

📍The evolution of friendships over time is natural, and it's important to recognize and appreciate the different seasons and reasons for each friendship.

📍Creating a culture of unity and support among women is vital for the success and empowerment of all women. The three affinities of female friendship: symmetry, support, and secrecy

📍The value of animal companionship and the joy of new dog friendsExcitement for upcoming events and shows

Chapters

Karen Mills

Website | Karen Mills Comedy

Instagram 🔗

Facebook 🔗

YouTube 🔗

Twitter 🔗

Trish Suhr

Website | Trish Suhr

Instagram 🔗

Facebook 🔗

YouTube 🔗

Twitter 🔗

Hey there, buckle up for a hilarious ride as we spill the beans on what it's like to be stand-up comedians on the move! You'll find out which one of us is a last minute lucy and who is a night before packer.

From our quirky travel quirks to our questionable packing skills, we've got stories for days.

Ever wondered how we unwind after a night of making people snort with laughter?

We've got some weird and wonderful rituals to share. And let's not forget the struggle of trying to stay healthy while living off airport food.

Tune in for a peek behind the curtain of our wacky world and the bizarre ways we try to keep ourselves in one piece on the road.

Music

🔗Music by Butch Walker...check him out on Spotify

Takeaways

📍Traveling for work can be challenging, but having a routine and rituals can help maintain a sense of normalcy.

📍Packing the night before and having a checklist can help ensure that nothing is forgotten.

📍Airport experiences can vary, but being prepared and allowing enough time can reduce stress.

📍Powering down after a show is important for rest and recovery, and having a nighttime ritual can help with relaxation.

📍Taking care of one's health while traveling is crucial, including staying hydrated and getting enough sleep.

📍Having a support system, such as pets or loved ones, can provide comfort and companionship while on the road.

Chapters

00:00 Introduction and Welcome

02:01 Being an All-Female Podcast

05:00 Packing Strategies and Duplicates

09:40 Airport Experiences and Vigilance

13:59 Hotel Preferences and Powering Down

24:28 Using Castor Oil for Health

27:18 Making Choices for the Person You Want to Become 3

4:59 Favorite Places in Chattanooga

37:22 Closing Remarks and Q&A

Karen Mills

Website | Karen Mills Comedy

Instagram 🔗

Facebook 🔗

YouTube 🔗

Twitter 🔗

Trish Suhr

Website | Trish Suhr

Instagram 🔗

Facebook 🔗

YouTube 🔗

Twitter 🔗

#travel #comedians #roadlife

Trish and Karen are joined by longtime friend Leanne Morgan as they share their journey and insights into the comedy industry. From their beginnings on the Southern Fried Chicks tour to the challenges they faced as female comedians, they discuss the importance of staying authentic in the industry.

Discover how economic downturns, support from each other, and career opportunities shaped their comedy careers. Hear about their experiences touring together and the unique circumstances of their first show in Texas.

Learn about the loyalty and friendship that developed between them and the formation of their own comedy tours.

Don't miss their stories of performing for multi-generational audiences and the joy of uniting families through comedy.

🔗Music by Butch Walker...check him out on Spotify

A SOUTHERN WOMAN'S GUIDE TO LAUGHING AT LIFE'S UNEXPECTED CURVEBALLS AND BEAUTIFUL BLESSINGS

PRE ORDER THE BOOK HERE

Follow Leanne on socials!

Website 🔗 https://www.leannemorgan.com/

Instagram 🔗https://www.instagram.com/leannemorgancomedy

TikTok 🔗 https://www.tiktok.com/@leannemorgancomedy?lang=en

X 🔗https://www.twitter.com/leannecomedy

Facebook 🔗https://www.facebook.com/leannemorgancomedy

YouTube 🔗https://www.youtube.com/c/LeanneMorganComedy

Chapters

00:00 Introduction and Excitement for the Episode

02:05 The Southern Fried Chicks Tour: A Milestone in Their Careers

04:19 Challenges and Setbacks in the Comedy Industry

08:16 The Importance of Perception in the Comedy Industry

13:58 Economic Downturns and Their Impact on Comedy

19:27 Appreciating Opportunities and Dealing with Disappointments

25:32 The Power of Friendship and Support in the Comedy Industry

28:17 The Unique Touring Experiences of the Southern Fried Chicks

36:05 The Blessing in Disguise: The End of the Southern Fried Chicks

42:16 Perseverance and Staying True to Oneself in the Comedy Industry

51:16 The Impact of Social Media on Trish and Leanne's Careers

55:11 Bringing Families Together: Performing for Multi-Generational Audiences

Karen Mills

Website | Karen Mills Comedy

Instagram 🔗

Facebook 🔗

YouTube 🔗

Twitter 🔗

Trish Suhr

Website | Trish Suhr

Instagram 🔗

Facebook 🔗

YouTube 🔗

Twitter 🔗

Takeaways

📍The Southern Fried Chicks tour was a significant milestone in their careers and helped them gain recognition as comedians.

📍They faced challenges and setbacks in the comedy industry, but their friendship and support for each other helped them persevere.

📍Perception is important in the comedy industry, and they wanted to be seen as professional comedians.

📍They experienced economic downturns that affected their opportunities in comedy.

📍They appreciated the opportunities they received, such as TV deals and contests, but also faced disappointments when projects didn't work out.

📍They valued their friendship and the ability to lean on each other for advice and support. The Southern Fried Chicks comedy group provided Karen and Leanne with unique touring experiences and the opportunity to connect with audiences in beautiful theaters across the South and Midwest.

📍The end of the Southern Fried Chicks was a blessing in disguise, as it allowed Cori and Leanne to pursue their own comedy careers and find success on their own terms.

📍Perseverance and staying true to oneself are key in the comedy industry, and it's important to keep going even when faced with challenges and setbacks.

📍Social media has played a significant role in expanding Karen and Leanne's fan base and connecting with audiences who appreciate their cl...