Kindness, Empathy, and Upcoming Shows! | EP 26
10/23/24 • 31 min
Kindness, Empathy, and Upcoming Shows! | EP 26
Description
Join hosts Trish Suhr and Karen Mills in this episode of 'What I Know So Far' as they dive into the bustling season ahead! They share their unique experiences in the entertainment industry and reflect on the emotional challenges of caring for others. With heartfelt anecdotes about empathy, performance anxiety, and family dynamics, Trish and Karen emphasize the vital role of support and understanding in our lives. Discover the power of kindness and integrity as they discuss empathy in youth sports, a poignant story of trust, and the importance of community during tough times. Don't miss the excitement for upcoming shows and the joy of connecting with their audience!
🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg
Chapters
00:00 Welcome and Introduction
02:58 Navigating Busy Seasons
05:58 Empathy and Concern for Others
09:02 The Weight of Performance Anxiety
11:54 Family Dynamics and Emotional Support
16:31 The Essence of Goodness
18:56 Lessons from Youth Sports
21:57 The Impact of Kindness and Integrity
24:58 Upcoming Shows and Community Support
Takeaways
📍Trish and Karen are entering a busy season with their work.
📍Trish shares her excitement about a bucket list job she recently did.
📍The hosts discuss the emotional burden of worrying about others' well-being.
📍Empathy can lead to performance anxiety for both the performer and their loved ones.
📍The conversation touches on the competitive nature of talent shows and the importance of backstories.
📍Family dynamics play a significant role in how we express emotions.
📍Trish's relationship with her mother is characterized by humor and distance.
📍Karen reflects on her upbringing and the impact of her mother's emotions on her own.
📍The hosts express a shared concern for their friends' successes and failures.
📍The episode emphasizes the importance of emotional support in relationships. Good people find good people and care for each other.
📍We are more alike than we are different, despite our experiences.
📍Empathy is crucial, especially in competitive environments like youth sports.
📍Celebrating small victories can uplift others, even in tough situations.
📍Acts of kindness can have a lasting impact on individuals.
📍Integrity is about doing the right thing, even when no one is watching.
📍Karma plays a role in how we treat others and what we receive in return.
📍Community support is vital during times of need, especially after disasters.
📍Personal stories can illustrate broader life lessons about kindness and empathy.
📍The excitement of performing and connecting with audiences is a shared joy.
Socials & Links
Karen Mills
Website | Karen Mills Comedy 🔗https://www.karenmills.com/
Instagram 🔗https://www.instagram.com/karenmillscomedy/
Facebook 🔗https://www.facebook.com/karenmillscomedian/
YouTube 🔗https://www.youtube.com/c/KarenMillscomedy
Twitter 🔗https://twitter.com/kmillscomedy
Trish Suhr
Website | Trish Suhr 🔗https://www.trishsuhr.com/
Instagram 🔗https://www.instagram.com/trishsuhr/
Facebook 🔗https://www.facebook.com/trishsuhr/
YouTube 🔗https://www.youtube.com/user/trishsuhr
Twitter 🔗https://twitter.com/TrishSuhr
#WhatIKnowSoFar #TrishSuhr #KarenMills
#EntertainmentIndustry #Empathy #Support #Kindness #Integrity #FamilyDynamics #YouthSports #CommunitySupport #MentalHealth #PerformanceAnxiety #PersonalGrowth #EmotionalWellbeing #Storytelling #Connection #Podcast #UpcomingShows #LifeLessons
Kindness, Empathy, and Upcoming Shows! | EP 26
Description
Join hosts Trish Suhr and Karen Mills in this episode of 'What I Know So Far' as they dive into the bustling season ahead! They share their unique experiences in the entertainment industry and reflect on the emotional challenges of caring for others. With heartfelt anecdotes about empathy, performance anxiety, and family dynamics, Trish and Karen emphasize the vital role of support and understanding in our lives. Discover the power of kindness and integrity as they discuss empathy in youth sports, a poignant story of trust, and the importance of community during tough times. Don't miss the excitement for upcoming shows and the joy of connecting with their audience!
🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg
Chapters
00:00 Welcome and Introduction
02:58 Navigating Busy Seasons
05:58 Empathy and Concern for Others
09:02 The Weight of Performance Anxiety
11:54 Family Dynamics and Emotional Support
16:31 The Essence of Goodness
18:56 Lessons from Youth Sports
21:57 The Impact of Kindness and Integrity
24:58 Upcoming Shows and Community Support
Takeaways
📍Trish and Karen are entering a busy season with their work.
📍Trish shares her excitement about a bucket list job she recently did.
📍The hosts discuss the emotional burden of worrying about others' well-being.
📍Empathy can lead to performance anxiety for both the performer and their loved ones.
📍The conversation touches on the competitive nature of talent shows and the importance of backstories.
📍Family dynamics play a significant role in how we express emotions.
📍Trish's relationship with her mother is characterized by humor and distance.
📍Karen reflects on her upbringing and the impact of her mother's emotions on her own.
📍The hosts express a shared concern for their friends' successes and failures.
📍The episode emphasizes the importance of emotional support in relationships. Good people find good people and care for each other.
📍We are more alike than we are different, despite our experiences.
📍Empathy is crucial, especially in competitive environments like youth sports.
📍Celebrating small victories can uplift others, even in tough situations.
📍Acts of kindness can have a lasting impact on individuals.
📍Integrity is about doing the right thing, even when no one is watching.
📍Karma plays a role in how we treat others and what we receive in return.
📍Community support is vital during times of need, especially after disasters.
📍Personal stories can illustrate broader life lessons about kindness and empathy.
📍The excitement of performing and connecting with audiences is a shared joy.
Socials & Links
Karen Mills
Website | Karen Mills Comedy 🔗https://www.karenmills.com/
Instagram 🔗https://www.instagram.com/karenmillscomedy/
Facebook 🔗https://www.facebook.com/karenmillscomedian/
YouTube 🔗https://www.youtube.com/c/KarenMillscomedy
Twitter 🔗https://twitter.com/kmillscomedy
Trish Suhr
Website | Trish Suhr 🔗https://www.trishsuhr.com/
Instagram 🔗https://www.instagram.com/trishsuhr/
Facebook 🔗https://www.facebook.com/trishsuhr/
YouTube 🔗https://www.youtube.com/user/trishsuhr
Twitter 🔗https://twitter.com/TrishSuhr
#WhatIKnowSoFar #TrishSuhr #KarenMills
#EntertainmentIndustry #Empathy #Support #Kindness #Integrity #FamilyDynamics #YouthSports #CommunitySupport #MentalHealth #PerformanceAnxiety #PersonalGrowth #EmotionalWellbeing #Storytelling #Connection #Podcast #UpcomingShows #LifeLessons
Previous Episode
Lifes Unexpected Left Turns | EP 25
Lifes Unexpected Left Turns | EP 25
In this episode, Trish and Karen discuss the overwhelming feelings of uncertainty and stress in the current world, particularly in light of natural disasters and upcoming elections. They share personal experiences of feeling helpless and the importance of community support.
The conversation transitions into a discussion about feeling stuck in a holding The duo emphasizes the significance of gratitude and mindfulness in navigating life's uncertainties, ultimately encouraging listeners to find joy and resilience in their daily lives.
🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg
Chapters
00:00 Navigating Uncertainty and Stress
04:39 Feeling Stuck: The Holding Pattern
15:01 Seeking Clarity in Chaos
18:25 Navigating Personal Development and Curiosity
20:46 Embracing Cyclical Living and Nature's Rhythms
22:59 Coping with Seasonal Changes and Mental Health
25:57 Creating Cozy Spaces and Mindset Shifts
29:45 Finding Gratitude in Uncertainty
34:53 Mindfulness and Mental Resilience
Takeaways
📍Laughter can be a coping mechanism during tough times.
📍Feeling helpless is a common response to crises.
📍Community support is vital in times of need.
📍It's okay to feel stuck and uncertain about the future.
📍External factors can influence our emotional well-being.
📍Finding clarity amidst chaos is a shared struggle.
📍Personal aspirations can often take a backseat to daily responsibilities.
📍It's important to acknowledge feelings of stagnation.
📍Seeking support from others can help lift spirits.
📍Understanding that everyone experiences ups and downs is crucial. Personal development is a continuous journey that requires curiosity.
📍Cyclical living aligns with nature's rhythms and promotes well-being.
📍Embracing seasonal changes can enhance mental health.
📍Creating cozy spaces can improve mood during colder months.
📍Mindset plays a crucial role in overcoming challenges.
📍Gratitude can shift perspective and foster resilience.
📍It's important to listen to our bodies and rest when needed.
📍Finding joy in small moments can lead to greater happiness.
📍Mindfulness helps in recognizing negative thought patterns.
📍Connecting with nature can provide comfort and clarity.
Socials & Links
Karen Mills
Website | Karen Mills Comedy 🔗https://www.karenmills.com/
Instagram 🔗https://www.instagram.com/karenmillscomedy/
Facebook 🔗https://www.facebook.com/karenmillscomedian/
YouTube 🔗https://www.youtube.com/c/KarenMillscomedy
Twitter 🔗https://twitter.com/kmillscomedy
Trish Suhr
Website | Trish Suhr 🔗https://www.trishsuhr.com/
Instagram 🔗https://www.instagram.com/trishsuhr/
Facebook 🔗https://www.facebook.com/trishsuhr/
YouTube 🔗https://www.youtube.com/user/trishsuhr
Twitter 🔗https://twitter.com/TrishSuhr
#stress #uncertainty #holdingpattern #naturaldisasters
Next Episode
Rock 'n' Roll, Voting, and Memaw Wisdom | EP 27
In this episode of 'What I Know So Far', hosts Trish and Karen share their experiences from a recent concert, discuss the joys and challenges of pet ownership, reflect on the importance of voting, and reminisce about nostalgic celebrity encounters. They also delve into the wisdom of their grandmothers, sharing unique sayings and food memories that highlight cultural differences and personal histories. In this lively conversation, Trish and Karen share nostalgic culinary memories, discuss their newfound passion for baseball, and explore the importance of teamwork and collaboration in both sports and life. They reflect on personal anecdotes, cinematic references, and the joy of unscripted conversations, emphasizing the value of surrounding oneself with excellence and overcoming self-doubt.
🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg
Chapters
00:00 Introduction and Concert Experience
02:56 The Joy of Pets
06:01 Voting and Election Thoughts
08:58 Nostalgic Celebrity Encounters
11:57 Grandmother's Wisdom and Unique Sayings
15:02 Food Memories and Cultural Differences
16:18 Nostalgic Culinary Memories
18:03 Cinematic References and Personal Anecdotes
19:46 Baseball: A Newfound Passion
25:01 The Power of Teamwork and Collaboration
28:50 Embracing Excellence and Overcoming Self-Doubt
30:12 The Joy of Unscripted Conversations
Takeaways
📍The Marvelous 3 concert was a high-energy experience.
📍Pets bring comfort and joy to our lives.
📍Voting is an important civic duty that should be planned for.
📍Celebrity encounters can leave lasting impressions.
📍Grandmothers often have unique sayings that reflect their wisdom.
📍Food memories can connect us to our cultural roots.
📍Nostalgia plays a significant role in our conversations.
📍The importance of community and shared experiences is highlighted.
📍Humor and light-heartedness are essential in everyday life.
📍Cultural differences in food can lead to interesting discussions. Nostalgia plays a significant role in our culinary experiences.
📍Cinematic references can evoke strong personal memories.
📍Baseball can be a strategic and intellectual sport.
📍Teamwork is essential for success in any field.
📍Surrounding yourself with excellence elevates your own performance.
📍Quiet individuals often possess exceptional skills.
📍Embracing fear can lead to personal growth.
📍Unscripted conversations can lead to unexpected insights.
📍Food memories connect us to our past and loved ones.
📍Engaging with listeners fosters a sense of community.
Socials & Links
Karen Mills
Website | Karen Mills Comedy 🔗https://www.karenmills.com/
Instagram 🔗https://www.instagram.com/karenmillscomedy/
Facebook 🔗https://www.facebook.com/karenmillscomedian/
YouTube 🔗https://www.youtube.com/c/KarenMillscomedy
Twitter 🔗https://twitter.com/kmillscomedy
Trish Suhr
Website | Trish Suhr 🔗https://www.trishsuhr.com/
Instagram 🔗https://www.instagram.com/trishsuhr/
Facebook 🔗https://www.facebook.com/trishsuhr/
YouTube 🔗https://www.youtube.com/user/trishsuhr
Twitter 🔗https://twitter.com/TrishSuhr
#WhatIKnowSoFar #TrishSuhr #KarenMills
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