WELLPOWER: Breath, Cold & Biohacking

Kristin Weitzel

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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately...happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!

#28 in the Top 100 Indie nutrition All time chart

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Top 10 WELLPOWER: Breath, Cold & Biohacking Episodes

Goodpods has curated a list of the 10 best WELLPOWER: Breath, Cold & Biohacking episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to WELLPOWER: Breath, Cold & Biohacking for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite WELLPOWER: Breath, Cold & Biohacking episode by adding your comments to the episode page.

FASTING + GOING WITHOUT A DOUBT | DAVE ASPREY - E15

WELLPOWER: Breath, Cold & Biohacking

01/09/21 • 66 min

The Godfather of Biohacking and Bulletproof Coffee, Dave Asprey, joins Kristin on this monumental episode of WELLPOWER Podcast where we cover everything you want to know around intermittent fasting, longer-term fasts, benefits to your cellular health. autophagy, and talk teaser points from his latest book 'Fast This Way'. Hear Dave get more vulnerable than ever before with his stories including living in a cave where he learned some valuable life lessons on going without. We cover collagen use, fasting specific to females, romantic partnerships, sex, and how removing other distractions in life, like social media, can help you become a more resilient version of yourself. Break the rules, not the fast, with this world-renowned biohacker & bestselling author. This interview fulfilled a life-long dream of mine, and I am honored to share it!

SHOW LINKS:

Order Your Pre-Sale Copy of FAST THIS WAY Here: https://fastthisway.com/ Bulletproof Diet: https://www.bulletproof.com/ Bulletproof Radio Podcast: https://podcasts.apple.com/us/podcast/bulletproof-radio/id451295014 Daniel Amen IG @doc_amen 40 Years of Zen: https://40yearsofzen.com/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

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BECOMING ANTIFRAGILE: COLD EXPOSURE PART 2 | MOROZKO FORGE - E9

WELLPOWER: Breath, Cold & Biohacking

06/17/20 • 55 min

Back with Part 2 of Ice Baths and Becoming Antifragile! This episode, featuring Jason Stauffer and Adrienne Jezick, developers of "Morozko Forge" continues with the info you need to know about having a deliberate cold exposure practice that facilitates a mountain of health benefits. Part 2 covers the story behind Morozko Forge’s name and design, the introduction of the new filtration product hydra, contrast therapy; infrared sauna and cold forge, women’s hormone, breathing techniques, boosting immunity and so much more!

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

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F*IT: ICE BATH - E10

WELLPOWER: Breath, Cold & Biohacking

06/19/20 • 15 min

Join Kristin on this freezing journey into the ice bath; explore, understand, and learn more about cold immersion and how you can maximize its health benefits for your ultimate biohacking roadmap to achieving Optimal Wellness.

Highlights

Ice Bath in layman's term
Called in many names but goes down to one great benefit; Optimal Wellness
Why it has tenfold more benefits compared to Cold Therapy and Cryotherapy
Being mentally tough and building resilience with cold immersions
Introducing an Intentional Stressor to your body and building adaptation to the cold

Six Benefits of Ice Bath in Your Wellness Roadmap

Fat Burning
Immunity Booster
Depression
Muscle
Reduces Inflammation
Better Sleep

Special thanks to these people in sharing their knowledge and expertise with me in this episode:

Dr. Rhonda Patrick
Thomas P Seager, PhD
XPT and Coach PJ Nestler

@wellpowerpodcast

@warriorwomanmode

@theblackbiohacker_

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

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BECOMING ANTIFRAGILE: COLD EXPOSURE PART 1 | ADRIENNE + JASON - E8

WELLPOWER: Breath, Cold & Biohacking

06/15/20 • 66 min

Ready to take a deep dive into ICE BATHS and deliberate cold exposure? This 2-Part Series featuring Jason Stauffer and Adrienne Jezick, developers and owners of the Morozko Forge, gives you all the info you need to know about this practice that facilitates improvements in metabolic health, stress inoculation, and building antifragile, psychological resilience. Part 1 covers the basics of forming a cold thermogenesis practice, research science on benefits, anecdotal insights around ice plunging for autoimmune conditions, and much more!

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

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BIOHACKING BREATH + STATE SHIFTING | KASPER VAN DER MEULEN - E4

WELLPOWER: Breath, Cold & Biohacking

06/09/20 • 61 min

In a very short span of time, Kasper van der Meulen has become one of my favorite people on the planet. He is a Breathwork specialist, Biohacker, and Science Teacher. Kasper went from being overweight, burnt out and unhappy, to developing extraordinary focus, fitness, and personal freedom. He put himself through numerous experiments and challenges, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature, and explored as many optimization modalities as he could.

In this episode, we talk about breath, fitness, the nervous system, ways to develop a positive mindset, his book, Mindlift, and dabble into the power of psychedelics.

Highlights:

Kasper’s origin; how his anxiety, stress, and depression, fear disorder got him interested in researching and biohacking himself.
How he got his way to teaching and now using learning with his students and now conducting research and experiments with them.

Your biggest “why” on optimizing your health.
How you can find your way into your ultimate flow of state
Breathing exercises and how amazingly this interconnects your whole body
How he got interested and met with The Iceman Wim Hof and is now challenging himself by training with him in the cold.
The importance of challenging and pushing yourself to the limits.
The advantage of training in groups and getting the support system that comes with it.
How Kasper found his way to music and the amazing reaction of our mind and body to sound
Kasper’s study on Psilocybin Mushroom or also known as Psychedelic Mushrooms and how it could be an alternative to pharmaceutical drugs

3 Lifestyle Practices Kasper Recommends:

Take 5 minutes of breathing practice
Learn a new skill
Take Cold Showers

Kasper’s Lifestyle Changes Guidelines:

Simplicity: It has to be as simple as possible
Joy: Enjoy every moment, every reward of the hardships you will go through
Growth: You should be able to see progress

Join Kasper on IG: @kaspersfocus to watch him continue to win hearts and minds on his mission to share the principles of self-optimisation with humans all over the world. www.mindlift.com

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

DECODING SUPERHUMAN: A NERDGASM | BOOMER ANDERSON - E5

WELLPOWER: Breath, Cold & Biohacking

06/10/20 • 64 min

This episode, recorded in Amsterdam, brings out the full biohacking nerd in all of us! Listen along as Boomer takes us on a journey around optimal health practices and ways to create massive efficiency in everything you do. Hear info around the best way to organize your day, how to measure and manage biofeedback, and other science that will move the needle on your overall wellness in incredible ways! Boomer Anderson is a health optimization practitioner on a mission to elevate the human experience through health. He is the host of the 'Decoding Superhuman' podcast and serves as the Head of Health Optimization Practice in Europe for the HOMe/HOPe Association, a non-profit organization. And, he's smartAF, fun, and gives quality, actionable advice - so come get some!

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

LONGEVITY, GENE THERAPY, & SUPPLEMENTS | Ryan Rossner - E94

WELLPOWER: Breath, Cold & Biohacking

12/17/24 • 54 min

Ryan Rossner, an athlete and scientist shares his journey from professional sports, underscoring the critical overlap between athleticism and longevity science. Ryan discusses his background in molecular biology, his current work with gene therapy at Minicircle, and the significance of measurable data in optimizing longevity. The conversation delves into high-level athletic training, biohacking, dietary insights, and the importance of avoiding self-sabotage for long-term health. The episode concludes with insights on actionable steps for health optimization and personal anecdotes from the world of professional arm wrestling. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• What are some of the key metrics or data points that individuals should track to optimize their longevity?

• What are some of the accessible and effective methods Ryan discusses for tracking and improving longevity, such as gene therapy and specific biomarkers?

• What key supplements and practices are undervalued or overhyped in the biohacking and longevity space, and why?

KEY TIMESTAMPS:

(00:00) - The Intersection of Athleticism and Longevity

(06:35) - Key Metrics for Longevity

(17:14) - Gene Therapy and Its Potential

(22:37) - Athlete Mindset in Health Optimization

(28:50) - Hyperbaric Oxygen Therapy and Hypoxia

(29:36) - Sleep Routine and Hypoxia Tent

(32:17) - Supplements: What's Worth It?

(42:18) - The World of Arm Wrestling

MENTIONS:

Website: https://minicircle.io

Instagram: https://www.instagram.com/rjrphd/

Mentions: https://humanbenchmark.com/

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, science and longevity, performance and innovation, NFL, athlete mindset, gene therapy, human longevity, Minicircle, biohacking, aging research, mainstream traction, molecular biology of aging, epigenetic pace of aging, rejuvenation Olympics, sports performance

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN,

WTF IS EMF?? | ANDREAS BREITFELD - E2

WELLPOWER: Breath, Cold & Biohacking

06/02/20 • 52 min

Do we have one bold and BADASS biohacker as a guest for you! Andreas Breitfeld taught me everything I know about EMF and then some... Cell phones, microwaves, airplanes - oh, my! The potential ramifications of unchecked exposure to electromagnetic field (EMF) radiation are immense. Since we all are dependent in some way on using devices to connect with our jobs, friends, families, and the world, opting out is not viable, but there are some guidelines that seem to help mitigate the effects.

Andreas' career spans fitness to textiles to biohacking. He was the first fitness editor of SHAPE Magazine and with such a breadth of knowledge, it was important to get the scoop on EMF protection and other health tools to meet the challenges of an active, global lifestyle.

Find out more on Instagram @Breitfeld_Biohacking.

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

STEM CELLS, SKIN + SEXUAL HEALING | DR. AMY KILLEN - E20

WELLPOWER: Breath, Cold & Biohacking

08/02/21 • 81 min

AMY KILLEN, MD

Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine. Board certified in emergency medicine with ten years of ER experience, Dr Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine.

An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine and regenerative therapies.

Description:

Stem cell therapy or regenerative medicine is used in repairing injured or dysfunctional tissues. This therapy is being studied for various reasons. Most research focuses on utilizing stem cells for medication, in fact, stem cell therapy is considered as the next chapter of organ transplant. Aside from medication, this therapy is also studied for its potential in skin regeneration and sexual optimization. However, even with its theoretically correct claims, many people still doubt the safeness of stem cell therapy. In order to clear these doubts, we present you with this episode about the use of stem cell therapy for healthy skin and sex life.

In today's episode, Dr. Amy Killen, an anti-aging and regenerative medicine physician specializing in aesthetics and sexual medicine, discusses the use of stem cell therapy in skin regeneration and sexual optimization. She will also share the possible effects of stem cell therapy, as well as its importance. Learn more about stem cell therapy by listening to this podcast now!

Highlights:

(7:21) How safe and effective is stem cell therapy
(8:09) How does stem cell therapy work in our body
(9:10) What kind of therapy uses an umbilical cord stem cell
(16:07) How is an O-shot procedure done to the patients
(33:04) Possible causes of hair loss
(41:09) What is Gainswave Therapy and how does it work
(44:05) Nitric Oxide and its importance in our body
(1:00:10) What are the secrets of skin longevity

LINKS:

Amy Killen on Instagram:https://www.instagram.com/dr.amybkillen
Biorestoration Medical Website: https://www.biorestoration.com/
Docere Website: https://www.docereclinics.com/meet-the-doctors/

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

MORE INFO EXISTS ON MY ONLINE SHOP:

F*IT: RED LIGHT THERAPY - E13

WELLPOWER: Breath, Cold & Biohacking

12/30/20 • 18 min

In a time wherein health is being prioritized and given more emphasis, it is very important for us to remain healthy in all aspects or to even heal in the best and natural way possible. In this episode, we will be equipped with more details on how Red Light Therapy works. The therapy has already done favorable results in treating skin conditions. Moreover, we will learn between near and far infrared, its benefits, and even its downsides that are based on a real-life experience. A shiny, new, simple overview of Red Light Therapy and its benefits to the user. Hear Kristin talk about how vit fits with photobiomodulation, where it came from, what the research and science says, different devices, and best ways to use. We cover the basics around near and far infrared light as well as getting natural red light therapy with sunlight at sunrise and sunset. Hear about 5 devices that WELLPOWER loves and which is best for you. Get ready to glow as you discover your body is a battery!

Key Takeaways :

Photobiomodulation and how it work
The science of Red Light Therapy
Sub-categories of Red Light Therapy and how it varies from each other
The use of sunlight or natural light for Red Light Therapy by ancient people
How sunlight helps heal our bodies in many ways
How to know if Red Light Therapy is working on your body
How Infrared Sauna helps your body
Several benefits of Red Light Therapy
Tools or devices that can be used for Red Light Therapy
Tools used for facial treatment

SUPERCHARGED, The Movie : http://bit.ly/2Jw1brM

FLEXBEAM website: https://theflexbeam.com/

1903 Niels Finsen Nobel Prize Winner for Red Light Research: http://bit.ly/3hw0TO9

LLLT and Skin: http://bit.ly/34ZsnXr

General photobiomodulation research: http://bit.ly/34Xa1GA

Sports Performance: http://bit.ly/380wLHs

Near Infrared Light Supporting the Brain: http://bit.ly/38QE1F1

CHECK OUT THE WELLPOWER COMMUNITY:

Website: https://www.wellpower.life/

Instagram: https://www.instagram.com/biohacking.breath.cold/

NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):

MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

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FAQ

How many episodes does WELLPOWER: Breath, Cold & Biohacking have?

WELLPOWER: Breath, Cold & Biohacking currently has 95 episodes available.

What topics does WELLPOWER: Breath, Cold & Biohacking cover?

The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.

What is the most popular episode on WELLPOWER: Breath, Cold & Biohacking?

The episode title 'BECOMING ANTIFRAGILE: COLD EXPOSURE PART 1 | ADRIENNE + JASON - E8' is the most popular.

What is the average episode length on WELLPOWER: Breath, Cold & Biohacking?

The average episode length on WELLPOWER: Breath, Cold & Biohacking is 65 minutes.

How often are episodes of WELLPOWER: Breath, Cold & Biohacking released?

Episodes of WELLPOWER: Breath, Cold & Biohacking are typically released every 6 days, 21 hours.

When was the first episode of WELLPOWER: Breath, Cold & Biohacking?

The first episode of WELLPOWER: Breath, Cold & Biohacking was released on May 19, 2020.

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WELLPOWER: Breath, Cold & Biohacking

Kristin Weitzel

Top 10 WELLPOWER: Breath, Cold & Biohacking Episodes

FAQ

How many episodes does WELLPOWER: Breath, Cold & Biohacking have?

What topics does WELLPOWER: Breath, Cold & Biohacking cover?

What is the most popular episode on WELLPOWER: Breath, Cold & Biohacking?

What is the average episode length on WELLPOWER: Breath, Cold & Biohacking?

How often are episodes of WELLPOWER: Breath, Cold & Biohacking released?

When was the first episode of WELLPOWER: Breath, Cold & Biohacking?

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