47: Tips and Tricks for Making Cooking Manageable with Karen from Healthy Gluten-Free Family

12/02/20 • 33 min

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Are you overwhelmed by cooking? So many of us are. My guest today helps us break down the kitchen overwhelm with some very doable strategies for making cooking more manageable, and tastier as well! Let’s dig in with Karen from Healthy Gluten-Free Family!

LET’S TALK THE WALK!

Wellness While Walking Facebook page
Wellness While Walking on Instagram
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
[email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Where to Find Karen:

Healthy Gluten-Free Family website
Healthy Gluten-Free Family on Instagram
Healthy Gluten-Free Family on Facebook
Healthy Gluten-Free Family on Pinterest

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

LET’S TALK THE WALK!

Wellness While Walking Facebook page
Wellness While Walking on Instagram
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
[email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Where to Find Karen:

Healthy Gluten-Free Family website
Healthy Gluten-Free Family on Instagram
Healthy Gluten-Free Family on Facebook
Healthy Gluten-Free Family on Pinterest

DISCLAIMER

Thanks for listening to Wellness While Walking, a walking podcast.

Previous Episode

46: Diet Soda, Love of Learning, + Gratitude for Health Care Workers

Should I quit drinking diet soda? And if so, how??? What gets Carolyn up in the morning, and the power of our gratitude practice, especially for health care workers.

LET’S TALK THE WALK!

Wellness While Walking Facebook page
Wellness While Walking on Instagram
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
[email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

DIET SODAS AND ARTIFICIAL SWEETENERS

Do Sweet Drinks Have Anything to Do With Dementia? foodpolitics.com
Just How Bad is Diet Soda For You? clevelandclinic.org
21 Healthy, Low-Sugar Soda Alternatives That Make It Easy to Quit Color, eatthis.com
Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials, ncbi.nlm.nih.gov
Diet Soda By Itself May Not Cause Weight Gain, Study Says, But Combining With Carbs Can, cnn.com
Measuring Artificial Sweeteners Toxicity Using a Bioluminescent Bacterial Panel, ncbi.nlm.nih.gov
Artificial Sweeteners: Sugar-Free, But at What Cost? health.harvard.edu
Diet Soda Intake and Risk of Incident Metabolic Syndrome and Type 2 Diabetes in the Multi-Ethnic Study of Atherosclerosis, diabetesjournals.org
Coca-Cola Discontinues TaB Diet Soda in the US, beveragedaily.com
Stickk app
Habitica app
Pact app – (not recommended)

LOVE OF LEARNING

Character Strengths, VIACharacter.org
Science of Well-Being (Yale) class, coursera.org

GRATITUDE AND HEALTH CARE WORKERS

Thanks! How Practicing Gratitude Can Make You Happier, Robert Emmons
Improving Mental Health in Health Care Practitioners: Randomized Controlled Trial of a Gratitude Intervention, researchgate.net
Improving Mental Health in Health Care Practitioners: Randomized Controlled Trial of a Gratitude Intervention, pubmed.ncbi.nlm.nih

DISC...

Next Episode

48. Cooking in a Pandemic: Kitchen Mindset Upgrade with Karen of Healthy Gluten-Free Family

Cooking during COVID makes us more flexible cooks, and we benefit from home-cooked meals to support our health. We dish on strategies for stress-free meals, and Karen shares her tips for shopping for veggies. I talk about my family's favorite 2020 DIY go-to dinner -- you'll walk away from this episode inspired to plan and prep your next delicious, doable meal!

LET’S TALK THE WALK!