Teenage sleep with Dr. Cara Ooi

07/08/22 • 38 min

Sleep is one of the most essential functions of the human body, and yet it is often overlooked or given short shrift. Sleep Is critical for our physical and mental health; It helps protect our immune system, repair cell damage, and support brain function. Sleep also plays a vital role in emotional regulation and has been linked to improved mood, decreased anxiety, and reduced stress levels.

In this podcast, Dr. Daniela Steyn talks to Dr. Cara Ooi. Dr. Ooi is a sleep physician and psychiatrist working in Toronto, Canada. She obtained her medical degree from Western University, followed by her residency and subspecialty training in General Psychiatry and Child & Adolescent Psychiatry at the University of Toronto. Dr. Ooi subsequently completed a fellowship in Sleep Medicine, during which she received training in cognitive-behavioural therapy for insomnia.

Dr. Cara Ooi helps teenagers and young adults get their sleep on track to have more time, energy, and motivation for what matters to them. She is the creator of DECODE ONLINE, an online course for youth and parents.

Dr. Ooi explains why teenagers suffer more from insomnia and sleep difficulties. She also explains why traditional sleep advice does not work for teenagers and what mistakes parents make while guiding their teens through this challenging phase. Dr. Ooi shares some valuable tips on how to get optimal sleep.

This podcast is a must-listen if you or someone you know is struggling with sleeplessness. Thanks for tuning in!

*Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast.

www.wellnessmdhealth.com

For a video recording of this podcast on Youtube: WellnessMD

You can also visit Dr. Cara Ooi at www.decodeinsomnia.com or on Instagram @decodeinsomnia

Welcome to this episode of your Wellness MD podcast.
Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level.
She explores the connection between a healthy body, mind and soul.
Dr. Steyn has helped thousands of people have a better quality of life.
Join us today, empowering you to live your best life with optimal health!

Follow Dr. Daniela Steyn on YouTube!

This podcast is a must-listen if you or someone you know is struggling with sleeplessness. Thanks for tuning in!

www.wellnessmdhealth.com

For a video recording of this podcast on Youtube: WellnessMD

You can also visit Dr. Cara Ooi at www.decodeinsomnia.com or on Instagram @decodeinsomnia

Follow Dr. Daniela Steyn on YouTube!

Previous Episode

Q&A with Andrea van Niekerk - How do we sleep better?

#sleephygiene #tipsforbettersleep #sleeptips # #drdanielasteyn
We hear and know how important it is to get 8 hours of sleep, but what are some of the ways we can practice better sleep hygiene and set ourselves up for a successful night of sleep?
In this episode of Q&A, I answer sleep questions with Andrea (@shop.with.ands) and give tips on how you can get better sleep, which will help you avoid long-term illnesses and live your most optimal life. Because what you do today is important, but even more so 20 to 30 years from now.
Watch until the end for a coupon code for a free download of my e-book, how to balance your hormones, naturally. Sleep is often affected by various hormone functions and this book will be a game-changer for you if you’re wanting to understand their functions within your body better.
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Read more about sleep and meditation on the blog here: https://www.wellnessmdhealth.com/post/meditation
Want some help getting started with meditation? Watch this video: https://youtu.be/G9iWF5SW-AI
*Legal Disclaimer: This video is intended for educational purposes only. For personal medical advice, please get in touch with your Health Care provider. Never ignore medical advice because of something you have heard in this video.
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Next Episode

Q&A with Andrea van Niekerk - What is Leaky Gut?

#leakygut #gutinflamation #healthyguttips #healyourgut #drdanielasteyn
Often it can come as a shock when people hear they have gut issues, especially when their weight is either not a concern or they are overweight. But a leaky gut can prevent you from absorbing essential nutrients from your diet, leading to malnutrition and many subsequent health issues and diseases.
In this episode of Q&A, I chat with Andrea (@shop.with.ands) about her own experiences with leaky gut and give you simple tips on how you can heal your gut and get the most out of your diet for optimal nutrition.
Click here to download my free e-book, full of practical tips you can take to improve your diet and balance your hormones to help heal your gut: https://www.wellnessmdhealth.com/howt...
*Legal Disclaimer: This video is intended for educational purposes only. For personal medical advice, please get in touch with your Health Care provider. Never ignore medical advice because of something you have heard in this video.
Visit our website: https://www.wellnessmdhealth.com/
Follow us on Instagram here: https://www.instagram.com/wellnessmdh...
LinkedIn: https://www.linkedin.com/company/well...
Purchase an individualized nutrition package here:
https://www.wellnessmdhealth.com/spor...
Find Andrea he