A Modern Menopause – Why Hormone Support Today is a Piece of Cake With Dr. Julia Fountain

11/21/23 • 29 min

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In this episode, I (Dr. Daniela Steyn) engage in a conversation with Dr. Julia Fountain about modern menopause. Dr. Fountain is a Naturopathic Doctor, NAMS-Certified Menopause Practitioner, and the founder of HealthSpan Wellness in Georgetown, ON. Her clinical practice is wholeheartedly dedicated to assisting women in midlife as they navigate their health and hormones through education, nutrition, and lifestyle strategies. She prescribes menopause hormone therapy when indicated, guiding women to explore their options, advocate for themselves when needed, and choose to 'play' rather than 'pause' in midlife!
Dr. Fountain shares her knowledge on:
1. How she became interested in peri-menopausal and post-menopausal care.
2. What a ‘modern menopause’ involves?
3. What she means by ‘hormone support is a piece of cake’.
4. What she sees for the next generation – our daughter’s menopause.
Join us today to listen to this valuable conversation on navigating a modern menopause.
Contact Dr. Fountain by visiting:
https://www.drjulia.online/
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Navigating Life Transitions: A Conversation with Natalie Freiberg

In this episode, join me as I sit down with Natalie Freiberg, a compassionate Social Worker (MSW, RSW) and Psychotherapist based in Toronto, Canada. With a heart for helping others, Natalie serves clients across Ontario, specializing in supporting teens, young adults, and adults who are facing life transitions and various challenges.

Natalie is a dedicated professional whose passion lies in guiding individuals through life's twists and turns. With expertise in areas such as Women’s health, Anxiety, Depression, Grief and Loss, Self-Image and Self-Esteem, Adjusting to Parenthood, Parenting Support/Attachment, Interpersonal Relationships, and Stress/Burnout, Natalie offers valuable insights and practical strategies for navigating the complexities of life.

In this episode, we discuss the value of seeking support from a psychotherapist during life transitions. Natalie shares her expertise on how to build a toolkit to effectively cope with changes, providing listeners with empowering advice and actionable tips. From managing anxiety and stress to improving self-esteem and enhancing interpersonal relationships, my conversation with Natalie Freiberg offers invaluable guidance for anyone going through significant life changes.
Contact Natalie by visiting:
www.nataliefreiberg.com
[email protected]
647-556-1094
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Tune in to gain valuable insights and discover the tools you need to navigate life's transitions successfully. Don't miss this enlightening conversation with Natalie Feiberg, where we explore the path to resilience and self-discovery.

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Understanding the Connection Between Your Appetite and Weight Loss with Dr. Ashley White

Welcome to the Wellness MD podcast, where we help you achieve your health and wellness goals.
In this episode, we have a special guest, Dr. Ashley White, an obesity medicine specialist who works with us at Wellness MD.
Dr. White has a unique approach to weight loss that combines behavioral, medical, and nutritional interventions. She calls it The Shift, and it is designed to help you change your mindset, habits, and relationship with food.
In this episode I talk to Dr. White about how she can help you lose weight for the last time. We will also discuss some common myths and misconceptions about weight loss, such as why exercise does not make you skinny, how no foods are bad foods, and how weight loss medications can be a useful tool. If you are struggling with your weight and tired of yo-yo dieting then this episode is for you.
Tune in and get ready to be inspired by Dr. White’s expertise and passion.
To make an appointment with Dr. White and her team email us at [email protected]
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