Wellness & Weight Loss for Busy Moms - Let's Talk About Our Goals (July/August)

Let's Talk About Our Goals (July/August)

08/31/22 • 13 min

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Let's Talk About Our Goals (July/August)
Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone. Please join us for a frank conversation about goals and striving to live our best life - because we are worth it!
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I have recommended on the podcast:
Rebekah Lyon's book Rhythms of Renewal
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Rhythms of Renewal: https://amzn.to/3xAA8As
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Previous Episode

Tracy Tries Meditation - Part 2

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
What's So Great About Meditation?
Let's talk about my experiences trying meditation! Listen to my audio log for day 4 through 8 of my new meditation practice.
Resources:
The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEaiHow to Train Your Mind: Exploring the Productivity Benefits of Meditationby Chris Bailey - full link: https://www.audible.com/pd/How-to-Train-Your-Mind-Audiobook/B08N5C3QLB?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Next Episode

Whole Foods = The Best Foods

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Whole Foods = The Best Foods
Let's get back to the basics and talk about getting more whole food nutrition into our lives.
In this episode I mention a research study, and here's the reference link:

Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake

As I frequently do, I also referenced BJ Fogg's book Tiny Habits - which is linked below.
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.