Wellness & Weight Loss for Busy Teachers
with Tracy Baird, MPH
https://tracybairdwellness.com/
Starting Strong: How to Practice Intermittent Fasting
We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?
In the last episode I suggested you consider trying intermittent fasting - in this episode I tell you how and share a few tips for success. I can't wait to get started.
I am here because I care about you, I want you to live your best life - and you are worth it!
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Books with info on intermittent fasting:
Daniel Pink's book When
Michael Mosley and Mimi Spencer's book The Fast Diet
Michael Roisen and Michael Crupain's book What to Eat When
Jason Fung's book The Obesity Code
Books I recommend about making habits stick:
BJ Fogg's book Tiny Habits
Steven Guise's books Mini Habits and Mini Habits for Weight Loss
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to Change
James Clear's book Atomic Habits
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
When: https://amzn.to/33Zny3f
The Fast Diet: https://amzn.to/3reMZGC
What to Eat When: https://amzn.to/3s98qIm
The Obesity Code: https://amzn.to/3IYAsNP
Tiny Habits: https://amzn.to/3qbxpLx
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Atomic Habits: https://amzn.to/3fgYarr
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Let's Talk About Our Goals (March)
Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversation as we share our goals and encourage one another, because I believe we are stronger together than we are alone. We hope and plan to do this once per month - and this is the conversation we had in March while the show was on hiatus. So, please join us for a frank conversation about goals and striving to live our best life - because we are worth it! We'll be back next week with another episode we recorded during the break between Season 3 and Season 4.
In this episode I mention cooking yuca root, otherwise known as cassava - it was delicious! Here's a recipe similar to the one I used. Basically you peel, boil, then dry - then toss in a healthy oil such as olive and bake or broil. Several steps but all easy! Here's the recipe:
https://www.paleorunningmomma.com/crispy-baked-yuca-fries/
Next week's episode is Let's Talk About Our Goals (April).
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Diving Deeper on Process Goals
Listen in as Cami and I discuss some ways to set process goals.
I am here because I care about you, I want you to live your best life - and you are worth it!
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shopCOUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST

FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/
Growth Journal: https://www.growthrootsco.com/shop
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Easy Meal Prep
Let's get back to the basics and talk about getting meals on the table, with ease!
I am here because I care about you, I want you to live your best life - and you are worth it!
MENTIONED IN THIS EPISODE:
Versatile Veggie Curry Recipe: https://tasty.co/recipe/slow-cooker-coconut-curry
Leftover Veggie Soup Recipe: https://www.thespruceeats.com/leftover-vegetable-soup-recipe-435758
Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Whole Foods = The Best Foods
Let's get back to the basics and talk about getting more whole food nutrition into our lives.
In this episode I mention a research study, and here's the reference link:

Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake

As I frequently do, I also referenced BJ Fogg's book Tiny Habits - which is linked below.
I am here because I care about you, I want you to live your best life - and you are worth it!
RECOMMENDED RESOURCES:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny HabitsJames Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight Loss
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.