How to Practice Intermittent Fasting

Wellness & Weight Loss for Busy Teachers
with Tracy Baird, MPH
https://tracybairdwellness.com/
Starting Strong: Why Practice Intermittent Fasting?
We've flipped the calendar page to 2022, and we are both committed to starting the year strong on our health and wellness journey. So, are we living our best life? What changes can we make to improve our wellness? Are there any new habits or practices we should consider?
In this episode I suggest you consider trying intermittent fasting - I've been observing a 16:8 protocol for over 3 years! (More on the different fasting methods next week.) This week we consider the WHY of intermittent fasting, and next week we will examine the HOW. Let's get started!
I am here because I care about you, I want you to live your best life - and you are worth it.
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Books with info on intermittent fasting:
Daniel Pink's book When
Michael Mosley and Mimi Spencer's book The Fast Diet
Michael Roisen and Michael Crupain's book What to Eat When
Jason Fung's book The Obesity Code
Books I recommend about making habits stick:
BJ Fogg's book Tiny Habits
Steven Guise's books Mini Habits and Mini Habits for Weight Loss
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to Change
James Clear's book Atomic Habits
FULL LINKS:
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When: https://amzn.to/33Zny3f
The Fast Diet: https://amzn.to/3reMZGC
What to Eat When: https://amzn.to/3s98qIm
The Obesity Code: https://amzn.to/3IYAsNP
Tiny Habits: https://amzn.to/3qbxpLx
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Atomic Habits: https://amzn.to/3fgYarr
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