28. Self-Care Isn't Selfish: 5 Tips to Start Prioritising 'Me Time' Today

07/17/24 • 37 min

Have you ever struggled to find time for yourself, only to feel guilty when you finally do?

In this episode of Wellbeing Interrupted, we explore why 'Me Time' is not a luxury but a vital aspect of health management. Inspired by the recent news of Shannen Doherty's passing and reflecting on my own journey with Stage 4 breast cancer, I discuss the importance of prioritising personal well-being.
Join me as we debunk the myth that taking time for ourselves is selfish, and understand how it's crucial for not only our health but for being present and supportive of those we care about.

KEY EPISODE TAKEAWAYS:

Set Boundaries: Be clear about what you can handle and say no when necessary. It’s about being flexible and having conversations to ensure activities align with your needs.
Schedule It: Plan for 'Me Time' by blocking out time in your schedule, treating it as important as any other appointment.
Create Rituals: Morning or evening rituals can be a great way to ensure you have 'Me Time' every day, such as enjoying a cup of tea in silence, journaling, or following a skincare routine.
Pursue a Passion: Reconnect with activities that bring you joy and relaxation, reminding yourself why these passions matter.
Digital Detox: Take breaks from digital devices to reduce stress and improve your connection with yourself and others.

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope!

SHOW RESOURCES:

Sign up for the Hurdle2Hope Newsletter: Stay connected and receive more insights like those shared in this episode. Visit hurdle2hope.com/newsletter to subscribe.
Podcast Website: Wellbeing Interrupted

Send Teisha a text message ❤️🧡💚

Discover more by visiting www.hurdle2hope.com/healing-mindset-illness

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/
Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us

Are you following @hurdle2hope on social media... I would love to see you there!
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Have you ever struggled to find time for yourself, only to feel guilty when you finally do?

KEY EPISODE TAKEAWAYS:

Set Boundaries: Be clear about what you can handle and say no when necessary. It’s about being flexible and having conversations to ensure activities align with your needs.
Schedule It: Plan for 'Me Time' by blocking out time in your schedule, treating it as important as any other appointment.
Create Rituals: Morning or evening rituals can be a great way to ensure you have 'Me Time' every day, such as enjoying a cup of tea in silence, journaling, or following a skincare routine.
Pursue a Passion: Reconnect with activities that bring you joy and relaxation, reminding yourself why these passions matter.
Digital Detox: Take breaks from digital devices to reduce stress and improve your connection with yourself and others.

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope!

SHOW RESOURCES:

Sign up for the Hurdle2Hope Newsletter: Stay connected and receive more insights like those shared in this episode. Visit hurdle2hope.com/newsletter to subscribe.
Podcast Website: Wellbeing Interrupted

Send Teisha a text message ❤️🧡💚

Discover more by visiting www.hurdle2hope.com/healing-mindset-illness

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Are you following @hurdle2hope on social media... I would love to see you there!
InstagramFacebook
LinkedIn

Previous Episode

27. Navigating Life's Challenges: Disability, Independence, and Uncertainty

Have you ever felt trapped in your own body?

In this episode of Wellbeing Interrupted, we're reflecting on three key themes from the Hurdle2Hope Story: Meet Leanne Watson. It was such a moving episode (if you haven't listened, please listen to Episode 26 now then rejoin us) that I couldn't stop thinking about our conversation and felt compelled to unpack it further.

KEY EPISODE TAKEAWAYS:

The Frustration of Feeling Trapped in Your Body - Explore the physical and emotional challenges of living with chronic illness and disability, and discuss strategies that can help manage these feelings.
The Importance of Accessibility - Discuss how enhancing accessibility can dramatically improve daily life for those with disabilities, and share personal insights into the changes that can make the biggest impact.
Coping with an Uncertain Future - Delve into how facing a serious diagnosis affects one's outlook on life, and share thoughts on how to find hope and joy despite the uncertainty.

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope.

SHOW RESOURCES:

Podcast Website: Wellbeing Interrupted
Related Episodes to Listen: (wherever you get your podcast or here!)
- Episode 26: Hurdle2Hope® Stories: Meet Leanne Watson - Living With LGMD
- Episode 7: Transforming Your Health Condition Frustration into Motivation
- Episode 4: Coping With Uncertainty: The Crucial Decision

Send Teisha a text message ❤️🧡💚

Discover more by visiting www.hurdle2hope.com/healing-mindset-illness

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Are you following @hurdle2hope on social media... I would love to see you there!
InstagramFacebook
LinkedIn

Next Episode

29. Hurdle2Hope Stories: Meet Leah Alstin - Living With FA

Does accepting the reality of your illness now mean giving up hope for your future?

Join us for another compelling Hurdle2Hope®️ Story as I chat with Leah Alstin, who navigates life with Friedreich's Ataxia (FA). In this episode, Leah opens up about her daily challenges and wins, offering insights into how acceptance can coexist with hope.
We discuss how FA impacts Leah's life, the support she finds in her family, and her active role in advocacy, providing a rich perspective on living with a neuromuscular condition.

Like Leah, I have learned the crucial balance between accepting the present challenges of MS and stage 4 breast cancer and maintaining hope for my future. This conversation serves as a powerful reminder of our capacity to live fully and richly despite our circumstances.

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope and @being_leah.

KEY EPISODE TAKEAWAYS:

Understanding Friedreich's Ataxia: Leah offers an insightful explanation of Friedreich's Ataxia, detailing its impact as a genetic neuromuscular disorder and its progression over time.
Adapting to Physical Changes: Leah discusses how she has adapted to the physical challenges of FA, including the acceptance and use of mobility aids like walkers and wheelchairs to maintain her independence and safety.
Family Dynamics and Normalisation: Leah's children view the adaptations and challenges presented by her condition as normal, reflecting the supportive and adaptive environment within their family.
Advocacy and Community Engagement: Leah is actively involved in raising awareness about Friedreich's Ataxia, participating in community events and initiatives as an ambassador, which helps educate others and support those newly diagnosed.
Living with Hope and Resilience: Despite the uncertainties of FA, Leah maintains a hopeful outlook, focusing on living a fulfilling life and embracing future possibilities, which inspires others in similar situations.

SHOW RESOURCES

Podcast Website: Wellbeing Interrupted
Leah's Instagram Page @being_leah
Teisha's Instagram

Send Teisha a text message ❤️🧡💚

Discover more by visiting www.hurdle2hope.com/healing-mindset-illness

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Are you following @hurdle2hope on social media... I would love to see you there!
InstagramFacebook
LinkedIn

Wellbeing Interrupted - 28. Self-Care Isn't Selfish: 5 Tips to Start Prioritising 'Me Time' Today

Transcript

Wellbeing Interrupted Episode 28

Self-Care Isn't Selfish: 5 Tips to Start Prioritising 'Me Time' Today

Host Teisha Rose

Teisha: [00:00:00] Hey there, Teisha here, and welcome to episode 28 of Wellbeing Interrupted. I'm quickly recording this episode after I wrote a mid-month email update for my Hurdle2Hope®️ newsletter subscribers. And the theme of that email was a reminder that me time is a must and that prioritising yo