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Wellbeing Interrupted

Wellbeing Interrupted

Teisha Rose

Welcome to "Wellbeing Interrupted," by Teisha Rose, founder of Hurdle2Hope.
If an illness or health challenge has impacted your life, this podcast is for you!
We discuss all things mindset; challenging how you think about and experience your illness and every aspect of your life.
Living with multiple sclerosis and now stage four breast cancer, Teisha brings invaluable personal insights. This podcast uniquely combines these experiences with her professional social work expertise, offering a rich perspective on thriving amidst health challenges.

Each episode is crafted to empower you, shifting your mindset towards a balance of mental, physical, and emotional health. Overcome daily stress, anxiety, and fear, and embrace a future filled with confidence, peace, and unimagined possibilities.

“Wellbeing Interrupted" invites you to a comprehensive health journey. It's a call to rethink and reshape how you manage your illness. Engage with us in this empowering narrative of transformation, hope, and holistic wellbeing for your mind, body, and soul.

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Top 10 Wellbeing Interrupted Episodes

Goodpods has curated a list of the 10 best Wellbeing Interrupted episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Wellbeing Interrupted for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Wellbeing Interrupted episode by adding your comments to the episode page.

Wellbeing Interrupted - 41. Reiki and its Benefits for People with Health Conditions
play

10/16/24 • 38 min

Can energy healing really help you?

In this episode of Wellbeing Interrupted, I chat with Leisa Kelly, a Reiki Master and the founder of Soul Magick, to explore how Reiki can support people living with chronic chronic health conditions. Leisa breaks down the basics of Reiki, its benefits, and even how remote Reiki sessions work.
If you’re curious about energy healing and how it can enhance your well-being, this conversation is for you.

I’ve personally worked with Leisa during my own healing journey, and the insights she shares in this episode have been incredibly valuable to me. Living with MS taught me the importance of energy healing. Now, with stage 4 breast cancer, Reiki has become a key part of my holistic approach to healing, and I’m excited for you to hear how it might benefit you too.

If you LOVED the episode, make sure to share it on your Instagram stories and tag us @hurdle2hope and @soulmagick!

Key Episode Takeaways:

  • Leisa shares how Holy Fire Reiki reignited her passion for the practice.
  • Reiki is a self-healing tool using hands-on energy to reduce stress and promote relaxation.
  • Clients often experience deep relaxation, warmth, or visions during a session.
  • Reiki helps release stuck energy, benefiting those with chronic health conditions.
  • Remote sessions are as effective as in-person sessions.
  • Choose a Reiki practitioner who regularly practices self-healing and lives by Reiki principles.

Show Resources:

About Leisa Kelly

Leisa Kelly is a psychic energy healer, hypnotherapist, Reiki Master, shamanic practitioner, coach, and mentor. With over two decades of experience, she helps women reconnect with their authentic selves through a range of healing modalities, including Holy Fire Reiki, crystal healing, and shamanic practices.

If you liked th

Send Teisha a text message ❤️🧡💚

Don't forget to Follow Wellbeing Interrupted on your favourite podcast platform.

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/
Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us

Are you following @hurdle2hope on social media... I would love to see you there!
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Wellbeing Interrupted - 23. Hospital Bed Empowerment: Four Key Advocacy Tips
play

06/12/24 • 27 min

Have you ever felt powerless while lying in a hospital bed?
In this episode of Wellbeing Interrupted, Teisha Rose shares her personal experiences of feeling powerless during hospital stays and offers four key tips to empower yourself and advocate for your wellbeing from a hospital bed.
Drawing from her own journey with multiple sclerosis and stage four breast cancer, Teisha provides valuable insights and practical advice for anyone facing similar challenges.
If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope.
KEY EPISODE TAKEAWAYS

  • Have the Inner Confidence: Don’t worry about irrelevant comments others make.
  • Listen to Your Intuition: Don’t ignore the sinking feeling when something isn’t right.
  • Ask Questions: If medical staff are talking about you, make sure you are included in the discussion.
  • Discuss Concerns with a Trusted Doctor: Always talk to a doctor who knows you and your history.

SHOW RESOURCES
Related Wellbeing Interrupted Episodes to Listen: (wherever you get your podcast or here!)

  • Episode 2: Hurdle2Hope® Is More Than A Name: Your Healing Mindset Guide
  • Episode 12: Navigating the Stress of Medical Tests
  • Episode 20: Hurdle2Hope® Stories - Meet Louise Butcher
  • Episode 21: Embracing Differences and Confidence

Pulse FM Radio segment: Rolling Through Wednesday with Leanne Watson

Send Teisha a text message ❤️🧡💚

Don't forget to Follow Wellbeing Interrupted on your favourite podcast platform.

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/
Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us

Are you following @hurdle2hope on social media... I would love to see you there!
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LinkedIn

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Have you ever wondered how sharing your health journey could impact others?
When I started contributing to platforms like Brainz Magazine, I realized the vast potential of our stories in shaping the health and wellness landscape.

In this episode, I dive into my new role as an Executive Contributor at Brainz Magazine.
I share the excitement and opportunities it brings not just for me but for all of us in the chronic illness community to voice our experiences and insights. This role allows me to reach a broader audience, blending discussions on business, lifestyle, mindset, and sustainability with health and wellbeing.

Connecting with you through my journey, from diagnosis to advocacy, has always fueled my passion.
Now, with this new platform, I can bring our shared experiences to an even wider audience, emphasizing how vital our voices are in the health and wellness sectors.

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope.

Key Episode Takeaways:

● The importance of sharing our journey to inspire and educate others.
● How being an Executive Contributor at Brainz Magazine aligns with my advocacy for chronic illness.
● The role of mindset in managing chronic health conditions.
● Expanding our impact through collaboration with health professionals and media.

Show Resources:

If you like this episode, don't forget to share it to your Instagram stories and tag me @hurdle2hope!

Look forward to chatting next week.

Send Teisha a text message ❤️🧡💚

Don't forget to Follow Wellbeing Interrupted on your favourite podcast platform.

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/
Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us

Are you following @hurdle2hope on social media... I would love to see you there!
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LinkedIn

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Are you ready to prioritise your mental health this week?

In this episode of "Wellbeing Interrupted," we focus on the dual challenges of prioritising your own mental health and breaking down the stigma surrounding mental health conditions. Drawing from the powerful stories of Georgia and Amanda (Episode 24), we discuss practical ways to manage your mental wellness and encourage greater openness and understanding in society.

Living with multiple sclerosis and stage 4 breast cancer has taught me the undeniable impact that chronic conditions can have on one’s mental health. This episode is a reflection of my journey and the actionable steps I've found helpful in not only managing my own mental health but also in fostering conversations that challenge misconceptions and reduce stigma.

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @HurdleToHope.

KEY EPISODE TAKEAWAYS:

  • Understand the importance of treating mental health with the same urgency as physical health.
  • Embrace strategies such as engaging in social activities, accepting help, and exercising to enhance your mental wellness.
  • Learn how to actively participate in destigmatizing mental health through sharing stories, initiating conversations, and showing empathy.

SHOW RESOURCES:

  • Podcast Website: Wellbeing Interrupted
  • Going Loco Podcast
  • Follow me on Instagram: @hurdle2hope
  • Related Episodes to Listen: (wherever you get your podcast or here!)
    • Episode 24: Hurdle2Hope® Stories: Meet Georgia & Amanda 'Going Loco'
    • Episode 5: Challenging Illness Narratives
    • Episode 18: Hurdle2Hope® Stories - Meet Mariah MacInness
    • Episode 20: Hurdle2Hope® Stories - Meet Lousie Butcher

If you like this episode, don't forget to share it to your Instagram stories and tag me @hurdle2hope

Other than that, enjoy - chat next week!

Send Teisha a text message ❤️🧡💚

Don't forget to Follow Wellbeing Interrupted on your favourite podcast platform.

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/
Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us

Are you following @hurdle2hope on social media... I would love to see you there!
InstagramFacebook
LinkedIn

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Wellbeing Interrupted - 17. Moving Forward: Building Momentum in Chronic Illness
play

04/30/24 • 19 min

Ever feel stuck and unsure how you can possibly move forward?

In this episode of Wellbeing Interrupted, I delve into the challenges of feeling stagnant while living with chronic illness and the importance of creating momentum to overcome any health challenges you face.
Drawing from my personal experience with MS, I share insights on how to navigate periods of uncertainty and empower yourself to take small steps towards progress.

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope.

KEY EPISODE TAKEAWAYS

👉🏼 Do You Ever Feel Stuck Living with Chronic Illness?

  • Understanding the feeling of stagnation and overwhelm that often accompanies chronic illness.
  • Exploring personal experiences of facing major health challenges and feeling disempowered.
  • Recognising the importance of acknowledging these feelings and seeking ways to move forward.

👉🏼 Creating Momentum Through a Major Health Challenge

  • Embracing the Chinese proverb "Be not afraid of going slowly; be only afraid of standing still" as a guiding principle.
  • Reflecting on the journey of slowly regaining momentum during a significant health setback.
  • Discovering the power of holistic approaches like guided meditation and exploring new experiences to initiate progress.

👉🏼 Practical Steps to Overcome Stagnation in Chronic Illness

  • Offering actionable strategies to break free from stagnation and start moving forward.
  • Suggesting activities such as listening to inspiring podcasts, reading books, exploring holistic health options, and practicing meditation.
  • Encouraging connection with supportive communities and staying open to new possibilities for growth.

SHOW RESOURCES (click on links):

Send Teisha a text message ❤️🧡💚

Don't forget to Follow Wellbeing Interrupted on your favourite podcast platform.

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/
Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us

Are you following @hurdle2hope on social media... I would love to see you there!
InstagramFacebook
LinkedIn

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Have you ever felt like anxiety was just part of who you are?

In this episode of Wellbeing Interrupted, I talk to Trish Gent, an integrative life coach, Kundalini yoga instructor, and district nurse, about her experiences with anxiety, infertility, and the journey to a more balanced life. Trish shares how she shifted her perspective from managing anxiety to addressing its root causes, discovering the healing power of nervous system regulation and Kundalini yoga.

Key Episode Takeaways

  • Anxiety often stems from an unregulated nervous system, not just personality.
  • Infertility can lead to deeper self-awareness and self-compassion.
  • Kundalini yoga helps regulate the nervous system and supports healing.
  • Nervous system regulation fosters resilience and emotional balance.
  • Embracing change allows for balance, growth, and new purpose.

Show Resources

Follow Trish Gent on Instagram: @coach_trishgent
Visit her podcast: The Wellness Empowerment Project
Explore her free resource: Kundalini to Calm Anxiety

Watch the newly recorded Transform Health Session (On Demand)

About the Guest

Trish is an integrative life coach who helps those living in stress and anxiety stop rushing through life. With over two decades of experience as a registered nurse, she masterfully blends evidence-based science with powerful spiritual practices to create a holistic approach that harmonises the body and mind. Trish's proven methodology empowers her clients to reclaim their confidence, trust their instincts, and take charge of their lives with crystal-clear direction.

If you like this episode, don't forget to share it on your Instagram stories and tag us @hurdle2hope and @coach_trishgent!

Other than that, enjoy—chat next week!

Send Teisha a text message ❤️🧡💚

Don't forget to Follow Wellbeing Interrupted on your favourite podcast platform.

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/
Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us

Are you following @hurdle2hope on social media... I would love to see you there!
InstagramFacebook
LinkedIn

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Wellbeing Interrupted - Meet the Host - Teisha Rose

Meet the Host - Teisha Rose

Wellbeing Interrupted

play

01/09/24 • 8 min

Discover more about Teisha Rose, the host of 'Wellbeing Interrupted.'

Living with multiple sclerosis for over 25 years and now facing stage 4 breast cancer, Teisha embodies resilience and the transformative power of mindset shifts after a life-altering diagnosis.
In this brief 8-minute introduction, she shares her story and her passion for showing how mindset can deeply influence your journey with illness. Gain insight into Teisha’s experiences and learn why she’s dedicated to helping you thrive in the face of health challenges.
Tune in for an engaging prelude to a series committed to transforming the experience of living with a life-changing illness.
In this episode I referred to Episode 1... it will be LIVE 15 January 2024

Send Teisha a text message ❤️🧡💚

Don't forget to Follow Wellbeing Interrupted on your favourite podcast platform.

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/
Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us

Are you following @hurdle2hope on social media... I would love to see you there!
InstagramFacebook
LinkedIn

bookmark
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share episode

Ever felt lost or overwhelmed dealing with health issues and wished for a personal guide to help you through?

In this episode of Wellbeing Interrupted, we dive into the true essence of Hurdle2Hope®. It's not just a name – it's a crucial guide for anyone grappling with significant health issues.
The Hurdle2Hope® Roadmap is designed to ignite a healing mindset, equipping you to confidently face the challenges and complexities of serious health conditions.
Join Teisha Rose, as she shares her own journey with multiple sclerosis and stage four breast cancer, demonstrating the transformative impact of Hurdle2Hope® in real life.

Loved this episode? Share your thoughts and reflections on Instagram and tag us @Hurdle2Hope. Your stories inspire and fuel our community.

KEY EPISODE TAKEAWAYS

● Understanding Hurdle2Hope® as a crucial tool for managing life-changing illnesses.
● The Hurdle2Hope® Roadmap’s role in fostering strength, empowerment, and resilience.
● Shifting the focus from battling illness to personal growth and development.
● The transformative power of adopting the right mindset in the face of adversity.
SHOW RESOURCES:
Learn more about the Hurdle2Hope® Roadmap in this Masterclass Wellbeing Interrupted website
Teisha's business Hurdle2Hope®

ABOUT THE HOST:

Teisha Rose, the voice and vision behind Hurdle2Hope®, shares her incredible journey and the lessons learned from living with multiple sclerosis for over 25 years and now stage 4 breast cancer. These mindset insights offer hope and guidance to others whose wellbeing has been interrupted by health challenges.

Send Teisha a text message ❤️🧡💚

Don't forget to Follow Wellbeing Interrupted on your favourite podcast platform.

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/
Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us

Are you following @hurdle2hope on social media... I would love to see you there!
InstagramFacebook
LinkedIn

bookmark
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share episode

Have you ever experienced that absolute overwhelm of a life-altering diagnosis or prognosis?

In this very first episode of "Wellbeing Interrupted," host Teisha Rose shares her deeply personal experience with her stage four breast cancer diagnosis. Plus the surprising silver lining living with multiple sclerosis for 25 years has provided.

This episode delves into three practical ways to manage the emotional and mental overwhelm that often accompanies a new health diagnosis or prognosis.

Teisha's insights come from her unique social work and lived experience and are meant to offer support, understanding, and actionable steps for anyone navigating through a life-changing diagnosis or prognosis.
Whether you live with any health condition or chronic illness, or are supporting a loved one, the insights shared will definitely help! ❤️🧡💚

If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope. DM me as well with any feedback!

KEY EPISODE TAKEAWAYS:

  • Understanding and managing emotional overwhelm after a diagnosis.
  • The importance of reliable information sources when navigating the medical world.
  • The value of a supportive network when coping with your diagnosis or prognosis.
  • Staying present and focused to avoid unnecessary stress.

ABOUT THE HOST:

Teisha Rose, the voice and vision behind Hurdle2Hope®, shares her incredible journey and the lessons learned from living with multiple sclerosis for over 25 years and now stage 4 breast cancer. These mindset insights offer hope and guidance to others whose wellbeing has been interrupted by health challenges.

SHOW RESOURCES:

If you like this episode, don't forget to share it to your Instagram stories and tag me @hurdle2hope!

Send Teisha a text message ❤️🧡💚

Don't forget to Follow Wellbeing Interrupted on your favourite podcast platform.

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/
Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us

Are you following @hurdle2hope on social media... I would love to see you there!
InstagramFacebook
LinkedIn

bookmark
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share episode

Are you a people-pleaser struggling to honour your health?

In Episode 50 of Wellbeing Interrupted, I chat with Francesca Budesheim, founder of Low Key Spiritual. Francesca shares her expertise on the mind-body connection, breaking free from people-pleasing, and processing grief to align your life in a way that honours your health.

If you’ve ever felt overwhelmed, disconnected, or stuck in patterns that don’t serve you, this conversation will give you tools to reconnect, release, and move forward with purpose.

If you LOVED this episode, share it on your Instagram stories and tag us @hurdle2hope and @lowkeyspiritual!

KEY EPISODE TAKEAWAYS

  • The importance of the mind-body connection.
  • Understanding people-pleasing and health challenges.
  • Healing through trauma and grief.
  • Living an aligned life with chronic illness.

SHOW RESOURCES

ABOUT THE GUEST
Francesca Budesheim is a therapeutic coach with a master’s degree in Clinical Social Work and over a decade of experience in counselling. Combining Eastern and Western therapeutic approaches, Francesca helps individuals overcome anxiety, people-pleasing, and self-doubt. Her passion l

Send Teisha a text message ❤️🧡💚

Don't forget to Follow Wellbeing Interrupted on your favourite podcast platform.

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/
Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us

Are you following @hurdle2hope on social media... I would love to see you there!
InstagramFacebook
LinkedIn

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FAQ

How many episodes does Wellbeing Interrupted have?

Wellbeing Interrupted currently has 52 episodes available.

What topics does Wellbeing Interrupted cover?

The podcast is about Health & Fitness, Resilience, Alternative Health, Mental Health, Wellness, Holistic Healing, Podcasts and Wellbeing.

What is the most popular episode on Wellbeing Interrupted?

The episode title 'Wellbeing Interrupted Trailer' is the most popular.

What is the average episode length on Wellbeing Interrupted?

The average episode length on Wellbeing Interrupted is 33 minutes.

How often are episodes of Wellbeing Interrupted released?

Episodes of Wellbeing Interrupted are typically released every 7 days.

When was the first episode of Wellbeing Interrupted?

The first episode of Wellbeing Interrupted was released on Jan 4, 2024.

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