Gut's Up Doc

03/04/20 • 30 min

A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss gut health.
Homework: 1. Get enough sleep. Try to schedule at least one night where you get 7 to 8 hours of sleep. 2. Eat slowly during your next meal. Take your time eating and put your utensil down between each bite.
Product Plug: Brew Doctor Kombucha https://www.brewdrkombucha.com/
This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.
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Leave it to Beaver

A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss the importance of feminine hygiene.
Homework: Track your cycle. Also track the foods you eat and the effects it has on your vagina.
Product Plug: FLO Period & Ovulation Tracker
https://apps.apple.com/us/app/flo-period-ovulation-tracker/id1038369065
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Next Episode

Spring Cleaning (Review Your Poo)

A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss poop. We have 5 questions to ask yourself.
Homework: Ask yourself those 5 questions. Review your poo.
Product Plug: Triphala
https://www.banyanbotanicals.com/triphala-tablets-11/
This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inpsirational apparel that speaks life.
Follow us:
FB: Well Well Well Podcast
IG: @wellwellwellpod
Email: [email protected]