Well Well Well Podcast

A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss the hazards of using chemicals.
Homework: Evaluate your cleaning products. Begin to replace the toxic chemicals with a more natural alternative.
Product Plug: Doxa
https://www.thedoxagene.com
This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inpsirational apparel that speaks life.
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A wellness discussion between friends....
In this episode of WELL WELL WELL Patrice and Dana discuss dealing with toxic environments and people’s toxic behaviors.
Articles: https://www.aconsciousrethink.com/3865/30-toxic-behaviors-no-place-life/
https://www.bustle.com/articles/154978-15-ways-to-stay-sane-in-a-toxic-office
https://www.talkspace.com/blog/6-traits-toxic-people/
https://www.psychologytoday.com/us/blog/in-flux/201608/8-things-the-most-toxic-people-in-your-life-have-in-common
Homework: Review traits mentioned and see if anyone, including yourself exude those traits and adjust accordingly.
Product Plug: Talk Space
https://apps.apple.com/us/app/talkspace-online-therapy/id661829386
This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss poop. We have 5 questions to ask yourself.
Homework: Ask yourself those 5 questions. Review your poo.
Product Plug: Triphala
https://www.banyanbotanicals.com/triphala-tablets-11/
This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inpsirational apparel that speaks life.
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A wellness discussion between friends...
In this episode of WELL WELL WELL Patrice and Dana discuss gut health.
Homework: 1. Get enough sleep. Try to schedule at least one night where you get 7 to 8 hours of sleep. 2. Eat slowly during your next meal. Take your time eating and put your utensil down between each bite.
Product Plug: Brew Doctor Kombucha https://www.brewdrkombucha.com/
This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.
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A wellness discussion between friends...

In this episode of WELL WELL WELL Patrice and Dana talk about the goodness and gangsta of being kind.
Homework: Choose someone to be kind to each day for the rest of the month. Tag us in your kind deed.
Product Plug: Your local shelter. Visit your local shelter this season and volunteer and/or donate goods.

This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.
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FB: Well Well Well Podcast
IG: @wellwellwellpod
Email: [email protected]