Well Well Well Podcast

Dr. Jennifer Edwards is a wellness coach. She loves sharing real life challenges and joys and learning together how to keep wellness first as we build our lives, families, businesses, and careers.
We learned so much from her. She is knowledgable, practical, and creative! We know you will love her!
Dr. Jennifer Edwards
How to Book Dr. Edwards
Refinne Skincare
Detoxifying Charcoal Mask
Bevies
Jennifer: water with apple cider vinegar
Britt & Cassaundra: AHA sparkling water Green Tea and Citrus
Well Looky Here:
Jennifer: Wellness checklist, Gardening
Britt: Rustic Dime Masks
Cassaundra: The Health Tour, Alyson Simply Grows

Today we chat about how important it is to be aligned with the Holy Spirit and your inner knowing. We feel the opposition that so easily coerces us out of alignment. How can we adjust and re align? Join us for our discussion.
Bevies:
@husband_in_law introduces us to Sweet & Spicy herbal tea.
We take it with a dash of creamer
Well Looky Here:
Britt: @maulib Open Honest Conversations IGTV series
Cassaundra: Baggu Reusable Bag

BEVVIES:
Britt: Stanley Cup
Cassaundra: Protein Shake by Unicity
WELL LOOKY HERE:
Britt: Goal Digger Podcast with Jenna Kutcher: A Conversation with Tony Robbins
Cassaundra: HIIT Classes at LA Fitness

Today we are talking about the positive aspects of anger and how, if we properly channel it, it can fuel creativity and massive action! It might not be an emotion you should quickly try and get rid of. Listen to hear more about this!
Bevies: On tap Kombucha
Articles Referenced: Berkley Study

It is episode 50! And we have such a treat for you today! One of our most favorite guests ever is back with us again and she gave us a peek into her brain and her new book so that we could be inspired to shop more intentionally, give better gifts, declutter our minds and homes and so much more! She gave us so many great questions to ask ourselves and also some really awesome thoughts. Shira’s mission is to inspire people to clear physical and mental clutter so they can reduce their environmental footprint, create space for what they truly care about, and live lives more aligned with their core values. You’re gonna love it!

Shira Gill is a life coach, professional organizer and newly an author on minimalism! She has a book came out today and we are so excited about it! If you missed Shiras original episode with us, it is a must listen! It’s Episode 10 and definitely a fan favorite. We have both taken Shira’s organization courses and can vouch for her superpower of helping people clarify and hone in on what they value most.
Shira Gill WebsiteShira Gill InstagramShira Gill BookBevies:
Shira loves water in her Stanley and a hot matcha latte.
Cassaundra loves Crio Bru
Britt loves her Stanley and Matcha as well
Well Looky Here:
Shira Loves This Clean Deodorant by Salt and StoneShira's Courses