Daily Affirmations, Mantras, Intentions, or whatever you want to call them!
11/10/20 • 29 min
We are so excited to talk with you today about why we should take time for daily affirmations, how to get past the discomfort of sweet talking yourself, and what affirmations are working for us in specific situations. Whether you are listening to this right before the holidays or another time, we think we’ve got some affirmations for you!
The Well Well Well Podcast instagram
Bevies: Kombucha
Cassaundra Watermelon
Britt Dr brew Clear mind
Well Looky Here:
Britt- The five Minute Journal
Cassaundra: Muslin Bags
We are so excited to talk with you today about why we should take time for daily affirmations, how to get past the discomfort of sweet talking yourself, and what affirmations are working for us in specific situations. Whether you are listening to this right before the holidays or another time, we think we’ve got some affirmations for you!
The Well Well Well Podcast instagram
Bevies: Kombucha
Cassaundra Watermelon
Britt Dr brew Clear mind
Well Looky Here:
Britt- The five Minute Journal
Cassaundra: Muslin Bags
Previous Episode
Did You Even Know You're Jealous? With Ashley Stock
Ashley Stock is the amazing writer behind her successful blog, little miss momma, and leads a Young Living Essential Oils team of women to finding their higher selves, in work and in their souls. Today she talks to us about how jealousy revealed itself in an unfamiliar form and it was actually something else completely. We had the best time chatting with one of our best friends, soul sisters and biggest teachers, Ashley Stock.
This episode was originally recorded in February 2020 before our area shut down for the pandemic. In April Ashley learned of her 2 year old daughter Stevies DIPG diagnosis and lost her 6 short weeks post diagnosis. It broke all of our hearts and devastated our community, but of course, Ashley and her family were impacted the most. Ashley has changed lives with her vulnerability and wisdom as she has publicly poured out her heart on her personal feed. We invite you to learn more about her there. We also have a follow up interview coming soon so keep your eyes peeled.
Bevies:
Ningxia Spritzer: Nigxia Concentrate + Zyng Energy Drink, blackberries and lime.
Well Looky Here:
Ashley: AerieTip- sorting your closet with just things you are wearing right now.
Cassaundra: Trip to the UK podcast family pics
The phenomenon effect (Nike)
Britt: Revisionst history
Next Episode
Holiday Gathering Anxiety with Lacey Alderson
Do the Holidays have you feeling anxious? We are going to talk about how to manage our anxiety and create healthy boundaries with the guidance or Lacey Alderson. Host of the Lacey Alderson Show Podcast. She has her masters degree in Science, with a specialization in clinical mental health. She is certified in being an alcohol and drug counselor as well. She is so relatable and her guidance is invaluable!
Follow along with her on her interview based podcast, The Lacey Alderson Show where she focuses on human emotion, wellness, physical fitness and success.
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Bevie: Clevr Golden Latte Blend
Well Looky Here:
Mae Love
*The Glow Maker w/ The Hydrator
*CoQ10 Booster Oil
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