Nagina Abdullah: Metabolism-Boosting Routines for Busy Mamas | WAM139

08/03/21 • 46 min

1 Listener

Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything.

Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business.

She has been featured in Health.com, Business Insider, People.com, and many more!

To get your free gift, go to https://masalabody.com/wam

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

She has been featured in Health.com, Business Insider, People.com, and many more!

To get your free gift, go to https://masalabody.com/wam

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

Previous Episode

Jaguar Womban: Wombnation | WAM138

Jaguar Womban is a multidimensional healing artist, Medicine Womban and Visionary Mother of The WombNation. She is an intuitive herbalist, ancestral channel, poet and teacher who shares ways to connect to Mother Earth using plant medicine and ceremony. In both her private TEAsessions and The Circle of Light womban circle, Jaguar teaches how to use the unique self-care ritual of WombSteaming as a Ritual of Prayer and a Sacred Tool to awaken our innate Womb Wisdom and Divine Internal Guidance System.

Jaguar's journey into the mystical began when she was struck by a car while on foot and had a Death Experience (NDE) that left her in a coma with a diagnosis of Traumatic Brain Injury. This began her healing journey of relearning walking, talking, reading, writing and social skills. She was first shuffled through traditional western medicine and rehabilitation and after not attaining the healing she desired, sought out a path of her ancestral traditions.

On her journey, she experienced a solo pilgrimage of spiritual and physical transformation and formed The Light House Vibration to bring the power of these life-changing rituals and her unique Jaguar Medicine to womb carriers worldwide.

Jaguar is a Yoga Alliance certified Hatha Yoga instructor, Kemetic (Ancient Egyptian) Yoga instructor, Thai Yoga bodywork practitioner and attuned Healer. She has an MA in Creative Writing/Poetry and is a published, poet and powerful performer. In both her healing work and creative expression, she incorporates her study and practice of Shamanism, Sanskrit mantra, sound healing, breathwork, ancestral plant medicine, movement, and ceremony.

She works individually and in groups worldwide. For more information, check out her website at www.wombnation.org.

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.

Next Episode

Deb Flashenberg: Finding Autonomy in Pregnancy and Birth | WAM140

Deb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek."

Deb received her first vinyasa yoga certification with Shiva Rea and then added to her education by completing the OM Yoga advanced yoga teacher training with Cyndi Lee.

After the challenging birth of her first child, Deb became incredibly interested in pelvic health and has since earned her Pelvic Floor Yoga Certification with Leslie Howard.

For the past 4 years, Deb has also greatly enjoyed being the host of the podcast, Yoga | Birth | Babies, where she speaks with some of the world’s leading experts in pregnancy, birth, breastfeeding and parenthood.

You can find out more at https://prenatalyogacenter.com/

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.