Well-Adjusted Mama
Dr. Laura Brayton
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Top 10 Well-Adjusted Mama Episodes
Goodpods has curated a list of the 10 best Well-Adjusted Mama episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Well-Adjusted Mama for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Well-Adjusted Mama episode by adding your comments to the episode page.
05/10/22 • 48 min
In late 2020, Patrick K. Porter, PhD was the honored recipient of the Lifetime Achievement Award by the Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR), and for good reason. Over a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology.
He was co-developer of the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show and later developed one of the largest and most popular self-help franchises. He’s since become a highly sought-after expert within the neuroscience and personal improvement industries.
Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. Additionally, he offers health providers a turnkey system for helping clients achieve better neurological performance and brain fitness.
Dr. Porter is also the dean of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM). Dr. Porter’s successes have been featured in NPR, The Wall Street Journal, BusinessWeek, People, Entrepreneur, and INC, as well as ABC, NBC, CBS, CNN, and the Discovery Channel. His SleepRX program was voted the best sleep app of the year by Health Magazine.
He is the author of the award-winning bestseller, Awaken the Genius, Mind Technology for the 21st Century, which was awarded “Best How-To Book of 1994” by the North American Book Dealers Exchange. Awaken the Genius is translated into four languages and more than 150,000 copies have sold globally. He also authored Discover the Language of the Mind and Thrive In Overdrive, How to Navigate Your Overloaded Lifestyle, among others.
Dr. Porter’s entertaining speeches and seminars deliver the real life, nuts ‘n bolts concepts he used to turn his business ventures into multi-million dollar enterprises.
For ten years, Dr. Porter hosted his own show on WNIS radio in Norfolk, Virginia. Previously, he was the host of a Phoenix television show. As an independent consultant, he wrote Hidden Solutions and Awaken the Genius programs for the State of Arizona. He also created Mind-Over-Cancer, a guided visualization program used in medical facilities to assist patients receiving cancer treatment to better manage stress and side effects.
Dr. Porter has produced an arsenal of over 1200 audio-recorded motivational programs and narrated visualization sessions and has sold more than 3 million books and recordings worldwide, all uniquely designed to empower humanity. He earned his doctorate degree from Louisiana Baptist University in 1992 in Psychology of Christian Counseling and later became a licensed trainer of Neuro-Linguistic Programming.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.
© 2022 Dr. Laura Brayton
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Neil Cannon: Inner Healing | WAM175
Well-Adjusted Mama
01/03/23 • 52 min
Neil Cannon is an Authority on Holistic Health & Healing, the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret.
For 7 years he has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now South Baja, Mexico.
He comes with his own story of reversing an illness, suffering from eczema for 30 years, and receiving poor short-term treatments; he had a ‘Wake Up Call’ when his father had a life-altering stroke. A study of the underlying cause of the stroke suggested that it was due to chronic inflammation, and he had an epiphany that this could also be the cause of his eczema. By making dietary and lifestyle changes, the eczema went away.
After stumbling upon his own cure, Neil created a coaching program with the motivation of helping people reverse engineer a myriad of ailments they are going through.
Neil’s digital program is a thoughtful and unique approach to creating resiliency by seeking out the root causes of others ailments, helping them reverse engineer their conditions by addressing the Physical, Mental, Emotional and Energetic Pillars of Vitality.
To download a free e-book copy of The Vitality Secret, go to www.vitalitysecret.com/book.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.
© 2014 - 2023 Dr. Laura Brayton
1 Listener
Nagina Abdullah: Metabolism-Boosting Routines for Busy Mamas | WAM139
Well-Adjusted Mama
08/03/21 • 46 min
Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything.
Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business.
She has been featured in Health.com, Business Insider, People.com, and many more!
To get your free gift, go to https://masalabody.com/wam
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Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.
© 2021 Dr. Laura Brayton
1 Listener
Dr. Jessica Hehmeyer: Three Ways to Support Your Mood & Your Hormones Following the Arrival of Your Babe | WAM169
Well-Adjusted Mama
10/04/22 • 44 min
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.
She created Well Empowered with one commitment in mind: Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.
How does Dr. H live true to this?
By taking a root-cause, natural medicine approach.
Through working one-on-one, with groups or in delivering corporate webinars, Dr. H provides the information, inspiration and strategies needed to produce sustainable and transformative health outcomes.
Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist, and a Certified Nutrition Specialist. In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones.
Check out her website at www.wellempowered.com or follow her on Facebook and Instagram @wellempowered. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.
© 2022 Dr. Laura Brayton
1 Listener
Dr. Elissa Diamond-Fields: Self-Care and Movement for New & Expectant Mamas | WAM153
Well-Adjusted Mama
02/15/22 • 42 min
Dr. Elissa Diamond-Fields is a family chiropractor, mom, yogi and health advocate.
With a focus on family care, she has worked with pregnant moms and babies for over 20 years to balance their bodies and nervous systems, setting them on the right path for long term health and function.
As a long-time local advocate, she has been working with officials on improving health policies. She recently helped create a digital use posture awareness program for the local school curriculum and is passionate about improving health awareness in the community.
For more information, check out her website at http://www.thehealspace.com/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.
© 2022 Dr. Laura Brayton
1 Listener
Ruth Klein: Raising Children with Self-Esteem and Confidence | WAM208
Well-Adjusted Mama
04/16/24 • 49 min
RUTH KLEIN is an author and founder of the nonprofit Universal Mom, which works to help children and teens uncover their talents through the art of writing. With her Master's Degree in Clinical Psychology and a Master's Degree in Spiritual Psychology with an emphasis on Health, Consciousness & Healing, Ruth is passionate about helping youth reach their full potential by believing in themselves.
Prior to founding Universal Mom, for 22 years Ruth led the nonprofit Self-Esteem Council, which went into high schools to work with sophomores and juniors. In less than ten hours, they changed students' perceptions of their lives, increasing their self-esteem and confidence. Many of the students they worked with had the confidence to apply for summer jobs, get involved in school activities the following year, and apply to college, when previously, college was not even on their radar.
Outside of her non-profit work, Ruth has a successful career that spans thirty years. She has helped her clients create a 360 degree Brand and convert their expertise and content into best-selling books that have gone on to be high-ticket programs, TedX speeches, PBS specials, TV guest spots, and 5-figure speaking engagements. The author of seven best-selling books, her upcoming release for parents is titled "Conscious Connection" and is slated for an early 2024 release.
Ruth’s info:
- Website: https://universalmom.org/
- Facebook: https://www.facebook.com/ruthkleincentral
- Instagram: https://www.instagram.com/ruth.klein/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.
© 2014 - 2024 Dr. Laura Brayton
Melisa Keenan: Understanding Masculine & Feminine Energy in Personal & Professional Life | WAM178
Well-Adjusted Mama
02/21/23 • 49 min
Keynote speaker, International and USA Today bestselling author, Melisa Keenan is the go-to intuitive intimacy expert for the top 1%. She helps business owners have more confidence, connection, ease and trust in their personal relationships through mastery of intimacy and masculine/feminine energy. More that just a four-year coach or a certified master of the Gibson-Banning method, Melisa is a true expert on healing broken and strained relationships, starting with her own.
Having overcome separation from her husband and the hurt of betrayal and ultimately rebuilt and repaired her marriage, Melisa now has supported women, men and couples to feel seen, heard, cherished, appreciated and fully self-expressed in their relationships while expanding their business. When she is not in the middle of everyone's private lives, you will find her dancing, singing, working, and praying at her hobby-ranch in Northern Nevada where she lives with her husband, CJ and their four children. For more information, visit her website at www.melisakeenan.com.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.
© 2014 - 2023 Dr. Laura Brayton
Katrina Foe: Why Preventing Cancer Requires Looking at Your Whole Body's Health | WAM184
Well-Adjusted Mama
05/16/23 • 43 min
Katrina Foe knows that when we look at health, we should be looking at the body as a whole.
A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of Personalized Pilates in Scottsdale, Arizona, Katrina was trained by Lolita San Miguel before teaching alongside her as her anatomy teacher. She has run her Pilates studio from another state for over 10 years, and over the last 20 years, trained over 1,000 pilates instructors worldwide with her innovative online Pilates teacher training program.
While online, her Pilates teacher training program is structured very intentionally so that students leave with a profound understanding and deep skills - without being overwhelmed. Her recent book, Nutritional Pilates, was just released in March 2023.
After addressing her own cancer 100% naturally, Katrina knew she had to expand her way of looking at the body as a whole. She became board certified in holistic nutrition and trained to read functional labs. Now a certified Metabolic Approach to Cancer practitioner, Katrina is faculty at Restorative Wellness Solutions where they address the root cause of why cancer was allowed to proliferate, how to put cancer into remission, and work to educate clients on how to keep it there so they don’t have to live in fear of recurrence.
Katrina's info:
- https://www.instagram.com/personalizedpilates/
- https://www.facebook.com/personalizedpilates/
- https://personalizedpilates.com/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.
© 2014 - 2023 Dr. Laura Brayton
Dr. Erin Kumpf, D.A.C.M.: Chinese Medicine & the 4th Trimester | WAM151
Well-Adjusted Mama
01/18/22 • 46 min
Dr. Erin Kumpf D.A.C.M., L.Ac, FABORM, is a nationally board certified and state licensed Acupuncturist and Herbalist in the states of New Jersey and New York. Erin specializes in Women’s menstruation disorders, hormonal imbalance and fertility. She is also a Certified Holden QiGong Teacher.
Erin graduated from the Pacific College of Oriental Medicine in 2013 with a Masters in Acupuncture and Chinese Medicine and Doctorate in Acupuncture and Chinese Medicine in 2015 and has continued on to study endocrinology and reproductive health. Erin is also a Fellow of ABORM (American Board of Oriental Reproductive Medicine.)
Erin grew up with a fascination for the human body, the mind-body connection and the connection between our environment and our health. After suffering from amenorrhea and irregular menstrual cycles that resulted in significant pain and erratic bleeding for over 10 years, Erin was reluctant to proceed with the aggressive treatment plans being recommended to her. After embarking on a holistic endeavor of weekly acupuncture treatments, herbs and diet adjustments, she quickly experienced, first-hand, the beauty, elegance and power of this medicine.
Her own experience was so profound and results so impressive that she felt compelled to follow her heart and achieved a Doctorate in Chinese Medicine in order to help as many women as she can who are also frustrated with stubborn health issues. She has since specialized in treating the root causes of menstrual irregularities, hormonal imbalances and fertility issues. Her mission: To bring relief and hope back to as many people as possible that have been told, “there is no hope." Erin believes in and respects that we all have a healing intelligence that is powerful but that many people have lost touch with this power. She works with each patient to help them reconnect to their own inner healing wisdom and to help people live their best lives.
For more information, check out her website at www.ekahlife.com.
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.
© 2022 Dr. Laura Brayton
Ciara Burton: How to Embrace the Challenges of Motherhood with Authenticity | WAM202
Well-Adjusted Mama
01/23/24 • 48 min
Ciara Burton is a renowned personal life coach and trainer with over a decade of experience. Known as "The Life Coach for Moms," Ciara's work has positively impacted the lives of over 800 people. She specializes in helping working women, especially mothers, overcome feelings of overwhelm, anxiety, and disconnection from their inner selves. Ciara's four-step approach helps women love their bodies into alignment, train their minds, feed their souls, and become sovereign women.
Recently, Ciara and her family made a life-changing move from California to Colorado to live in alignment with her values of faith, family, health, travel, and nature. Her course, "Becoming Her," empowers moms to rediscover happiness within themselves and lead lives guided by their core values. Graduates of her program become confident leaders in their homes, embracing a vision of possibility and leaving behind the "victim mindset" through inner-directed living and "soul work."
Ciara’s info:
Website: https://ciaraburton.com/ Instagram: https://www.instagram.com/ciaramburton/ Facebook: https://www.facebook.com/groups/thesoulfulmomclub
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads.
© 2014 - 2024 Dr. Laura Brayton
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FAQ
How many episodes does Well-Adjusted Mama have?
Well-Adjusted Mama currently has 225 episodes available.
What topics does Well-Adjusted Mama cover?
The podcast is about Health & Fitness, Chiropractic, Alternative Health, Maternity, Women, Pediatric, Motherhood, Pregnancy, Holistic, Personaldevelopment, Podcasts, Self-Improvement, Education, Birth, Natural and Healthcare.
What is the most popular episode on Well-Adjusted Mama?
The episode title 'Dr. Elissa Diamond-Fields: Self-Care and Movement for New & Expectant Mamas | WAM153' is the most popular.
What is the average episode length on Well-Adjusted Mama?
The average episode length on Well-Adjusted Mama is 48 minutes.
How often are episodes of Well-Adjusted Mama released?
Episodes of Well-Adjusted Mama are typically released every 14 days.
When was the first episode of Well-Adjusted Mama?
The first episode of Well-Adjusted Mama was released on Aug 28, 2014.
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