019: The Crispy Crunchy Contraction {How To Navigate Resistance & Rupture}

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03/02/22 • 59 min

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Being in a state of crunch and/or contraction can sometimes bring immense pain. This episode is your guide to making peace with resistance that may be coming up. This episode is rich with tales, tools and tips that will leave you hopeful and inspired. If you’re ready to shake through your fear, this episode is for you!

We are jamming on topics like:

❤️ How to meet your resistance with loving kindness vs. through the voice of a bully

🌚 Why the crunch usually means your up-leveling in other areas

🙏🏼 How pleasure is a deep balm to pain

⚡️The importance of being kind and slow with yourself

📚 Easy tools you can start implementing asap

🌺 How to stretch yourself to match your “highest self” while also holding resistance

🔮 Ego vs. Soul

🐍 Why embodiment is one of the most profound tools

🧿 How to transmute your pain

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

We are jamming on topics like:

❤️ How to meet your resistance with loving kindness vs. through the voice of a bully

🌚 Why the crunch usually means your up-leveling in other areas

🙏🏼 How pleasure is a deep balm to pain

⚡️The importance of being kind and slow with yourself

📚 Easy tools you can start implementing asap

🌺 How to stretch yourself to match your “highest self” while also holding resistance

🔮 Ego vs. Soul

🐍 Why embodiment is one of the most profound tools

🧿 How to transmute your pain

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Previous Episode

018: Soul Centered Living With Donna Otmani

Loved my conversation with the radiant Donna Otmani. We covered so much juicy ground including: deep mindset work, archetypes and healing the inner people pleaser & playing small. This episode is jam packed with love, cackles, tips and inspiration.

Donna is a Soul-Centered Coach, Mentor, and Facilitator. She earned a Master’s Degree in Spiritual Psychology from the University of Santa Monica where she also completed courses in Soul-Centered Leadership and Soul-Centered Professional Coaching.

Working in this Soul-Centered context, her clients learn to create shifts in their lives through the cultivation of deep inner attunement to their Truth, the ability to work with and release limiting conditioning, and relaxing more and more into the knowing that they are held by the Divine (aka something greater than themselves).

The results? Greater levels of ease, joy, and fulfillment. Side note: she does all this with a killer sense of humor, a little bit of a potty mouth, and the rockstar ability to make the sacred down to earth and PRACTICAL.

This conversation is rich with juicy and thought provoking ideas and inspiration. If you are desiring more conscious conversations; this one is for you!

We are talking about:

💋 Why it’s important to see triggers as a healing moment and opportunity for growth

🌺 How to work through old conditioning, patterns and stories

🌹 Learning to let go of the over giving mentality and have a balanced giving/receiving relationship

👑 The basics of spiritual psychology

📚 Easy tools you can start implementing asap

♥️ Why conscious practices are deeply healing

🔮 Why working with our shadow is so damn important

😘 How listening to your body and your intuition can be life changing

🧿 How to start to have a relationship to your divinity

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Next Episode

020: Everybody Dies, But Not Everybody Lives With Terry Tucker

I am so inspired by my awesome conversation with the incredible, Terry Tucker. We covered so much ground including: death & living, living your purpose and being driven by service. This episode is jam packed with insight, inspiration, tips and fun!

Terry Tucker is a motivational speaker and author of Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life. Over his career, he has worn many professional hats, including marketing executive, hospital administrator, working undercover in narcotics, SWAT team hostage negotiator, and business owner. His most recent experience is that of a cancer warrior. He strives to help others find and lead their uncommon and extraordinary lives through Motivational Check, his website.

If are desiring more inspiration to live life out loud; this one is for you!

We are talking about:

🧠 The importance of mindset work

⚡️ Why facing death gives us the chance to really LIVE

🌹 How to create a life that you love

4️⃣ Important truths to live a fulfilling life

👑 How to have sustainable excellence

📚 Easy tools you can start implementing asap

♥️ The differences between pain and suffering

👏🏻 Why it’s important to define your purpose

🌸 Living life full out

🎸🎸🎸 And much more!