019: The Crispy Crunchy Contraction {How To Navigate Resistance & Rupture}

Being in a state of crunch and/or contraction can sometimes bring immense pain. This episode is your guide to making peace with resistance that may be coming up. This episode is rich with tales, tools and tips that will leave you hopeful and inspired. If you’re ready to shake through your fear, this episode is for you!

We are jamming on topics like:

❤️ How to meet your resistance with loving kindness vs. through the voice of a bully

🌚 Why the crunch usually means your up-leveling in other areas

🙏🏼 How pleasure is a deep balm to pain

⚡️The importance of being kind and slow with yourself

📚 Easy tools you can start implementing asap

🌺 How to stretch yourself to match your “highest self” while also holding resistance

🔮 Ego vs. Soul

🐍 Why embodiment is one of the most profound tools

🧿 How to transmute your pain

🎸🎸🎸 And much more!

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