Welcome to the Wiederlife

Being in a state of crunch and/or contraction can sometimes bring immense pain. This episode is your guide to making peace with resistance that may be coming up. This episode is rich with tales, tools and tips that will leave you hopeful and inspired. If you’re ready to shake through your fear, this episode is for you!

We are jamming on topics like:

❤️ How to meet your resistance with loving kindness vs. through the voice of a bully

🌚 Why the crunch usually means your up-leveling in other areas

🙏🏼 How pleasure is a deep balm to pain

⚡️The importance of being kind and slow with yourself

📚 Easy tools you can start implementing asap

🌺 How to stretch yourself to match your “highest self” while also holding resistance

🔮 Ego vs. Soul

🐍 Why embodiment is one of the most profound tools

🧿 How to transmute your pain

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Loved my conversation with the radiant Donna Otmani. We covered so much juicy ground including: deep mindset work, archetypes and healing the inner people pleaser & playing small. This episode is jam packed with love, cackles, tips and inspiration.

Donna is a Soul-Centered Coach, Mentor, and Facilitator. She earned a Master’s Degree in Spiritual Psychology from the University of Santa Monica where she also completed courses in Soul-Centered Leadership and Soul-Centered Professional Coaching.

Working in this Soul-Centered context, her clients learn to create shifts in their lives through the cultivation of deep inner attunement to their Truth, the ability to work with and release limiting conditioning, and relaxing more and more into the knowing that they are held by the Divine (aka something greater than themselves).

The results? Greater levels of ease, joy, and fulfillment. Side note: she does all this with a killer sense of humor, a little bit of a potty mouth, and the rockstar ability to make the sacred down to earth and PRACTICAL.

This conversation is rich with juicy and thought provoking ideas and inspiration. If you are desiring more conscious conversations; this one is for you!

We are talking about:

💋 Why it’s important to see triggers as a healing moment and opportunity for growth

🌺 How to work through old conditioning, patterns and stories

🌹 Learning to let go of the over giving mentality and have a balanced giving/receiving relationship

👑 The basics of spiritual psychology

📚 Easy tools you can start implementing asap

♥️ Why conscious practices are deeply healing

🔮 Why working with our shadow is so damn important

😘 How listening to your body and your intuition can be life changing

🧿 How to start to have a relationship to your divinity

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

A huge percentage of the population suffers from anxiety, and yet; we rarely speak about it. Anxiety can affect people differently and it’s important to both have awareness and normalize this topic. This is a super personal episode that is jam packed with stories,different tips, tools and prompts that will leave you hopeful and inspired. If you are desiring to have a more holistic relationship to your anxiety, this episode is for you!

We are talking about:

❤️ How anxiety affects everyone differently

🌚 How to extract the lesson from anxiety

🙏🏼 Why pleasure, faith and mindset counteract anxiety

⚡️Befriending anxiety and learning from it vs. bypassing the pain

📚 Easy tools you can start implementing asap

🌺 Why safety in your body is critical

🔮 How to create more compassion for yourself

🐍 How our relationship to anxiety shifts and takes different forms

🧿 Dispelling any shame anxiety may bring you

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Had a blast with my guest Christopher Linkenbach on this episode! We talked all this conscious relationships, dating, mindfulness, jealousy and being triggered. This episode is packed with awesome stories, tips and inspiration.

Christopher Linkenbach is former real estate agent, who after realizing his passion for understanding love and relationship dynamics, has transitioned into a conscious relationship coach pursuing his M.A. in Depth psychology with a specialization in Marriage and Family Therapy at Pacifica Graduate Institute.Christopher also leads weekly mens groups which is where he feels his deepest calling lays, helping to provide men a sense of community and a place to express the vulnerability of who they are at their core.

This conversation is rich with juicy and thought provoking ideas and inspiration. If you are desiring more conscious love, this one is for you!

We are talking about:

💋 Leading with gentleness and compassion

🌺 How to work through triggers such as jealousy

🌹 Why it is important to have alone time and space in your relationship

👑 How to keep attraction alive in your relationship

📚 Easy tools you can start implementing asap

♥️ Why conscious practices such as meditation are deeply healing

🔮 How to hold all of our emotions

😘 How listening to your body and your intuition can be life changing

🧿 How to start to have a relationship to the here and now present moment

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

In this episode we are going deep into pleasure based business, living fully and embodying your aliveness. This episode is packed with awesome stories, tips and inspiration. Join me and my fantastic guest Crystal Avila Langen as we talk all things pleasure, play, and radiance.

Crystal Avila Langen is a coach for revolutionary entrepreneurs who want to run their business with the principles of fun, play, and pleasure, certified speaker, online course creatress, and thought leader.

Crystal is the leader of the women’s movement The Red Lip Revolution_TM and is passionate about reclaiming the lost sacred art of adornment. Read more about Crystal on her website: www.crystallangen.com and join her Facebook group: https://www.facebook.com/groups/522219611482293

This conversation is rich with turn on, juiciness and owning your inner fabulousness. If you’re desiring more play, pleasure and yuminess; this one is for you!

We are talking about:

💋 Having a sacred relationship to embodied gratitude

🌺 Being present to all that is

🌹 Finding safety in your body

👑 How you can have a rich relationship to the erotic and your pleasure

📚 Easy tools you can start implementing asap

♥️ How to start cultivating a relationship to play

🔮 Reclaiming the lost art of sacred adornments

😘 How listening to your body and your intuition can be life changing

🧿 How to start to have a relationship to the here and now present moment

🎸🎸🎸 And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe