008: REST: How To Live A Life With More Ease, Trust, Surrender & Relaxation

12/08/21 • 55 min

Having a relationship to rest can be hella triggering. We live in a society that glamorizes hustle culture, blood, sweat & tears. But in this very important episode, I’m breaking all things rest down for you and bringing so many stories, tricks and tips to have a healthy relationship to rest, relaxation and your nervous system. If you’re ready to allow yourself to fully surrender and have way more ease in your life, this one’s for you!!

I’m breaking down:

The importance of rest
How to prioritize rest in your life
How burn out effects our lives & our romantic relationships
Why rest is needed to thrive
Easy tools you can start implementing asap
How not doing this work shows up in other areas of your life
Why digesting and processing is healing for the nervous system
What real relaxation means and looks like
Combing through resistance and shifting into a place of thriving vs. surviving
And much more!

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Explicit content warning

12/08/21 • 55 min

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy