Episode 7
Explicit content warning
10/11/16 • 50 min
The issue of barbell contact with the hips in the snatch is tackled once more, and Greg & Ursula discuss the use and purposes of complexes, and mobility in the overhead squat.
The issue of barbell contact with the hips in the snatch is tackled once more, and Greg & Ursula discuss the use and purposes of complexes, and mobility in the overhead squat.
Previous Episode
Episode 6
Questions this episode cover how to close the gap between the clean and front squat, proper balance in the pull and the problems with shifting excessively to the heels, and correcting a premature second pull in the snatch or clean.
Next Episode
Episode 8
Greg & Ursula give advice for improving the speed of the drive in the jerk, as well as peripheral issues that may contribute such as timing and the ability to brake in the dip, how to stay over the bar correctly while maintaining balance in the pull, and the position of the torso during the third pull and what exactly is happening.
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