Episode 222: One of the Biggest Reasons You Aren’t Losing Weight
05/11/21 • 18 min
Show Notes –
If you are struggling with weight loss, I would bet that it’s probably due to one of these three reasons:
- You think there is a magical diet out there that will be fast, easy and permanent. And you just haven’t found it yet. So you are on a perpetual search.
- You are convinced that when you find this magical diet, you will be able to get immediate results. You want this to be true, so you decide to believe this thought. And anything less than immediate results is not acceptable to you.
- You try the magical diet, and you fall down. You fail. And then what? You give up. You had a huge expectation of immediate success and when you ran into your first roadblock, you just gave up.
Is this you? Are you guilty of these thoughts and expectations?
If so, this episode is for you.
Join me and listen as we talk about why you shouldn’t expect immediate results and how to change that habit.
Let’s break this unhelpful pattern that has you working against yourself to get what you want most: losing your extra weight AND losing the whole struggle.
I can help.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 222: One of the Biggest Reasons You Aren’t Losing Weight appeared first on Real Weight Loss for Real Women.
Show Notes –
If you are struggling with weight loss, I would bet that it’s probably due to one of these three reasons:
- You think there is a magical diet out there that will be fast, easy and permanent. And you just haven’t found it yet. So you are on a perpetual search.
- You are convinced that when you find this magical diet, you will be able to get immediate results. You want this to be true, so you decide to believe this thought. And anything less than immediate results is not acceptable to you.
- You try the magical diet, and you fall down. You fail. And then what? You give up. You had a huge expectation of immediate success and when you ran into your first roadblock, you just gave up.
Is this you? Are you guilty of these thoughts and expectations?
If so, this episode is for you.
Join me and listen as we talk about why you shouldn’t expect immediate results and how to change that habit.
Let’s break this unhelpful pattern that has you working against yourself to get what you want most: losing your extra weight AND losing the whole struggle.
I can help.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 222: One of the Biggest Reasons You Aren’t Losing Weight appeared first on Real Weight Loss for Real Women.
Previous Episode
Episode 221: Working on Project YOU: Creating Your Weight Loss Blueprint
Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, this episode will help you in a big way. These changes are small and doable, with profound effects. They are part of Project You.
To get a copy of my FREE BOOK, Clearing Your Path to Permanent Weight Loss, go to: http://www.weightlossmadereal.com/book
Here’s what you’ll get in Project YOU:
- You’ll see why having a certain weight as your main goal just doesn’t work, and what does work instead.
- You’ll learn how to look at the whole project of making changes in your eating and your body, instead of just worrying about what to eat, and when to eat it.
- You will understand why hating yourself stops you from losing weight and changing how you eat. And I’ll tell you how to look at yourself right now, at whatever weight you are.
- Do you try to be good? This is not a strategy. Learn what to do instead.
- Finally, learn how to look at a challenge as something you welcome, instead of something that you dread.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 221: Working on Project YOU: Creating Your Weight Loss Blueprint appeared first on Real Weight Loss for Real Women.
Next Episode
Episode 223: Stop Practicing Being Overweight
You are here because you want to lose weight, end all the drama around eating, or maybe both.
But in pursuing these goals, what are you likely to do?
If you’re like most of the women I’ve had the honor of working with, you do what all the other overweight women do.
You practice being overweight and seeking a magical solution.
Instead, you should be practicing what natural eaters do...not what overweight women do.
I know this is surely not your intention.
You want to lose the weight AND the whole problem.
But if you are approaching it like a dieter, then you are creating more of what you don’t want:
- The thoughts of overweight women
- The feelings of overweight women
- The actions of overweight women
And...you are stuck in the struggle.
I know you don’t do this on purpose.
I know that creating more extra weight is the opposite of what you want.
So, let’s look at this today.
If you want something different than what you have, you need to stop trying to do what overweight women do, and start doing what natural eaters do.
Are you in?
Let’s start changing, one thought at a time.
This is weight loss for the thinking woman.
And that is you!
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 223: Stop Practicing Being Overweight appeared first on Real Weight Loss for Real Women.
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