
233. Wheat Belly with Dr. William Davis
07/11/24 • 43 min
Today Molly is joined by Dr. William Davis, a cardiologist and author of The Wheat Belly books. He is an expert at understanding the connection between gut health and modern ailments. In today’s conversation Molly and Dr. Davis discuss the role of diet in restoring health and addressing health conditions.
Learn: The inflammatory impact of wheat and sugar on the body. Why it feels hard to stop eating certain foods. The reason why modern weight loss drugs don’t solve the problem longterm.
About Dr. Davis: Dr. Davis is the New York Times bestselling author of The Wheat Belly book series. He is medical director and founder of the Infinite Health Program. To learn more about his work, visit: https://drdavisinfinitehealth.com/
Today Molly is joined by Dr. William Davis, a cardiologist and author of The Wheat Belly books. He is an expert at understanding the connection between gut health and modern ailments. In today’s conversation Molly and Dr. Davis discuss the role of diet in restoring health and addressing health conditions.
Learn: The inflammatory impact of wheat and sugar on the body. Why it feels hard to stop eating certain foods. The reason why modern weight loss drugs don’t solve the problem longterm.
About Dr. Davis: Dr. Davis is the New York Times bestselling author of The Wheat Belly book series. He is medical director and founder of the Infinite Health Program. To learn more about his work, visit: https://drdavisinfinitehealth.com/
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232. The Comprehensive Plan
The summer season can be one of the hardest times to lose weight. Despite wanting to be beach body ready, holidays and vacations can disrupt best intentions for weight loss. Today on the podcast Molly explains why a basic food plan falls short in creating success with weight loss over the summer. You’ll learn how to create a comprehensive plan that anticipates obstacles and incorporates food you love. Tune in to discover how to create an even more enjoyable summer, while staying on track with reaching your goal weight. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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234. Trusting the Plan
Making a plan for weight loss and following through on that plan are two things that can feel hard to execute on a daily basis. If you’ve ever wondered “Why am I not doing the things I know I need to do to lose weight,” then today’s episode is for you. Molly teaches how to build trust in your ability to stick with your weight loss plan so you stop letting yourself down. You’ll learn how to make a comprehensive plan that anticipates all the obstacles to success, and the way to stick with it when you don’t want to. To learn more about the Weight Loss for Food Lover’s Membership visit: https://www.mollyzemek.com/course
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