EP 61 - Develop Intuitive Eating Habits

03/23/21 • 10 min

Your relationship with food with cultivate how you operate in your daily life. Remember that if your mind is in shape, your body will follow! Enhance your life by developing these 5 simple eating habits. Allow your mind and your gut to take a woosah (a moment of peace!) for a better quality life.
It’s only right that I talk about eating now since fasting was the topic of our last episode!
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EP 60 - Meditative Fasting For Peak Daily Performance: Keynote at The Podfest Global Summit 2021

This holistic approach to wellness promotes healing, boosts brain function, and restores physical needs. So whether you are a skeptic or a heavy believer in self-healing... I invite you to tune in to learn about the technique of fasting in order to PERFORM better and FEEL better daily. It can also be a meditative experience for seasoned practitioners looking for something new! -based off of my talk at the Podfest Global Summit from March 2021. Also, tune in to learn how to win a TRAVEL giveaway sponsored by the Weekly Woosah Podcast!
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- Follow for giveaway details!
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EP 62 - Ahimsa Meditation

In this episode of the Weekly Woosah podcast, we have a guided meditation to help you lead a life against violence. A reminder to stay conscious of not harming others and ourselves. This meditation intends to remind you of ahimsa. This all-levels meditation also features guided breathing exercises for stress-relief and recharging.
INSTAGRAM: @augustenergy
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My 2021 Selina Resort Travel Giveaway is still taking entries! Find out more on my instagram!

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