Weekly Woosah with August Lim
August Lim
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Top 10 Weekly Woosah with August Lim Episodes
Goodpods has curated a list of the 10 best Weekly Woosah with August Lim episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Weekly Woosah with August Lim for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Weekly Woosah with August Lim episode by adding your comments to the episode page.
Flying Anxiety? - EP. 65
Weekly Woosah with August Lim
02/01/22 • 9 min
SEASON 2 IS FINALLY HERE! Flying can be very anxiety-inducing for passengers. Here's why it's okay to relax on your flight, straight from a private pilot herself who is still in flight school. Including passenger tips against the most notorious flight distractor we call turbulence, and why the fear of it should be left on the ground.
Support Me Through my Broke Student Era and Keep The Show Running! THANK YOU FOR YOUR SUPPORT AND PATIENCE!
Venmo: @AugustNj
CashApp: $AugustNj
Zelle: [email protected]
EP 64 - Grounding Root Chakra Meditation
Weekly Woosah with August Lim
05/11/21 • 9 min
A guided meditation to help you center yourself and find peace all throughout. A reminder to take an always-needed woosah, or moment to be still in a stressful world that is rapidly moving. All-levels guided meditation featuring pranayama, anxiety reduction and relaxation. Happy birthday kuya Carlo, Kayze and Lucia! Instagram: @augustenergy | Reiki-Charged Crystal Bracelets: augustlim.com/shop
Support the showEP 63 - Five Tips On Overcoming Social Anxiety
Weekly Woosah with August Lim
05/05/21 • 10 min
May is Mental Health Awareness Month! In this episode, we explore a common battle many people face as the quarantine lifts: social anxiety. Tune in to discover the 5 most common causes of social anxiety that tune us out of our conversations and INTO that distracting voice in our head. Tune in to also discover ways to overcome each battle for easier conversations and stress-free social outings. Instagram: @augustenergy | Reiki-Charged Crystal Bracelets: augustlim.com/shop
Support the showEP 62 - Ahimsa Meditation
Weekly Woosah with August Lim
03/30/21 • 10 min
In this episode of the Weekly Woosah podcast, we have a guided meditation to help you lead a life against violence. A reminder to stay conscious of not harming others and ourselves. This meditation intends to remind you of ahimsa. This all-levels meditation also features guided breathing exercises for stress-relief and recharging.
INSTAGRAM: @augustenergy
REIKI BRACELETS: augustlim.com
My 2021 Selina Resort Travel Giveaway is still taking entries! Find out more on my instagram!
EP 61 - Develop Intuitive Eating Habits
Weekly Woosah with August Lim
03/23/21 • 10 min
Your relationship with food with cultivate how you operate in your daily life. Remember that if your mind is in shape, your body will follow! Enhance your life by developing these 5 simple eating habits. Allow your mind and your gut to take a woosah (a moment of peace!) for a better quality life.
It’s only right that I talk about eating now since fasting was the topic of our last episode!
Instagram: @augustenergy
Handcrafted reiki-charged crystal bracelets: augustlim.com
EP 60 - Meditative Fasting For Peak Daily Performance: Keynote at The Podfest Global Summit 2021
Weekly Woosah with August Lim
03/16/21 • 16 min
This holistic approach to wellness promotes healing, boosts brain function, and restores physical needs. So whether you are a skeptic or a heavy believer in self-healing... I invite you to tune in to learn about the technique of fasting in order to PERFORM better and FEEL better daily. It can also be a meditative experience for seasoned practitioners looking for something new! -based off of my talk at the Podfest Global Summit from March 2021. Also, tune in to learn how to win a TRAVEL giveaway sponsored by the Weekly Woosah Podcast!
Instagram: @augustenergy
- Follow for giveaway details!
Reiki-charged crystal bracelets: augustlim.com
EP 59 - Guided Meditation For Winter Blues
Weekly Woosah with August Lim
03/02/21 • 6 min
This guided meditation intends to combat the cold, bring warmth, and melt your stress away with guided breathing to encourage healing and relaxation.
Instagram: @augustenergy
Support the showEP 58 - Boost Your Mood Using Sunlight and Serotonin
Weekly Woosah with August Lim
02/27/21 • 9 min
In this episode, we talk about the science behind sunlight and how you can use it as a catalyst toward a better mood! You also get to find out my zodiac sign if you haven't already guessed it based on my name, August *hint hint* At the end of the episode... we discuss tips and tricks to combat SAD (seasonal affective disorder) from psychiatrist, Dr. Maleeha Ahsan.
Join me on Tuesday, March 2nd 2021 at the Podfest Global Summit as I speak about peak mind + body performance through meditative fasting. We are attempting to break a Guinness World Record! Register at Podfestxpo.com or visit www.augustlim.com | Worldwide TRAVEL Giveaway available to all who attend! | Instagram: @augustenergy
EP 57 - Guided Meditation For Sleep and Seasonal Depression (432 Hz)
Weekly Woosah with August Lim
02/16/21 • 8 min
This meditation intends to combat the cold and melt your stress away with a guided body scan to encourage balance, healing, and full-body relaxation. Perfect for a bedtime savasana.
Instagram: @augustenergy - YouTube: August Lim - Register for POFEST GLOBAL 2021 at podfestexpo.com - Keynote Speaker: August Lim on Meditative Fasting For Peak Mind/Body Performance on Tuesday, March 2nd 2021
Meditation For Deep Breathing (582Hz) - EP. 66
Weekly Woosah with August Lim
02/08/22 • 11 min
Combat anxiety, root down into the present, and take a woosah. This guided meditation for all levels assists to promote grounding as we introduce the breath to 3 different quadrants in the body, targeting subtle stretches.
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FAQ
How many episodes does Weekly Woosah with August Lim have?
Weekly Woosah with August Lim currently has 66 episodes available.
What topics does Weekly Woosah with August Lim cover?
The podcast is about Meditation, Yoga, Health & Fitness, Reiki, Happiness, Healing, Society & Culture, Surfing, Mental Health, Wellness, Holistic, Podcasts, Philosophy, Health and Life.
What is the most popular episode on Weekly Woosah with August Lim?
The episode title 'Eating Disorder Awareness Month! - EP. 67' is the most popular.
What is the average episode length on Weekly Woosah with August Lim?
The average episode length on Weekly Woosah with August Lim is 11 minutes.
How often are episodes of Weekly Woosah with August Lim released?
Episodes of Weekly Woosah with August Lim are typically released every 7 days, 4 hours.
When was the first episode of Weekly Woosah with August Lim?
The first episode of Weekly Woosah with August Lim was released on Oct 26, 2019.
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