What Are You Holding Back?

02/14/24 • 13 min

In this episode of Wealth Consciousness, Susan leads listeners through a relaxing breathing exercise, emphasizing the importance of being present in the moment. The episode explores the concept of holding back and hiding aspects of oneself, using a thought model to understand and overcome tolerations hindering personal growth.

Main Points:

Understanding Tolerations: Tolerations are identified as obstacles between one's current state and desired goals, hindering progress. We emphasize the need to identify and address these tolerations.
The Power of Thought Models: Thought models are discussed as tools for understanding and deconstructing limiting beliefs. By changing thought patterns, individuals can transform their experiences and achieve desired outcomes.
From Victim to Hero: We illustrate how shifting perspectives can turn victimhood into resilience and ultimately into heroic triumphs. Changing thought models can lead to empowered narratives and positive outcomes.
Taking Action: Listeners are encouraged to reflect on their current state, identify goals, and pinpoint tolerations holding them back. By recognizing and addressing these tolerations, individuals can move closer to their goals and embrace their full potential.
Embracing Authenticity: The episode concludes with a call to embrace authenticity and stop hiding parts of oneself. By aligning thoughts with desired outcomes and embodying one's true self, listeners can manifest their aspirations and lead fulfilling lives.

Follow me:

Instagram - https://www.instagram.com/instituteofpossibilitythinking/

Linkedin - https://www.linkedin.com/in/susanhansted/

Website - https://www.instituteofpossibilitythinking.com/

Music credit by Jortzy:

Instagram - https://www.instagram.com/jortzyy/

Main Points:

Understanding Tolerations: Tolerations are identified as obstacles between one's current state and desired goals, hindering progress. We emphasize the need to identify and address these tolerations.
The Power of Thought Models: Thought models are discussed as tools for understanding and deconstructing limiting beliefs. By changing thought patterns, individuals can transform their experiences and achieve desired outcomes.
From Victim to Hero: We illustrate how shifting perspectives can turn victimhood into resilience and ultimately into heroic triumphs. Changing thought models can lead to empowered narratives and positive outcomes.
Taking Action: Listeners are encouraged to reflect on their current state, identify goals, and pinpoint tolerations holding them back. By recognizing and addressing these tolerations, individuals can move closer to their goals and embrace their full potential.
Embracing Authenticity: The episode concludes with a call to embrace authenticity and stop hiding parts of oneself. By aligning thoughts with desired outcomes and embodying one's true self, listeners can manifest their aspirations and lead fulfilling lives.

Follow me:

Instagram - https://www.instagram.com/instituteofpossibilitythinking/

Linkedin - https://www.linkedin.com/in/susanhansted/

Website - https://www.instituteofpossibilitythinking.com/

Music credit by Jortzy:

Instagram - https://www.instagram.com/jortzyy/

Previous Episode

Who Do You Think You Are?

Welcome to another empowering episode of Wealth Consciousness. In this session, we delve into the importance of finding your center and maintaining focus in the midst of life's challenges. Susan guides listeners through a process of deep inhalation and intentional exhalation to bring attention to the present moment. As the episode progresses, the focus shifts to the impact of childhood phrases and how they shape our self-talk, particularly in the context of wealth consciousness. Then we unfold into a discussion on managing self-talk, overcoming limiting beliefs, and staying focused as entrepreneurs.

Key Points:

Highlight the tendency to hold one's breath during stressful moments.
Emphasize the need to identify and release stress through intentional breathing.
Discuss the lasting impact of childhood phrases on our self-talk and beliefs about success.
Address the challenge of scaling a business when self-talk isn't effectively managed.
Present four ways to regain focus and manage self-talk as entrepreneurs:
1. Take Notice: Be aware of emotional responses and the accompanying negative self-talk.
2. Beingness: Allocate time for quiet reflection to foster a sense of calm.
3. Interrupting the Pattern: Set boundaries, ask clarifying questions, or choose not to respond to negativity.
4. Small Daily Goals: Achieve quick wins to stay on track and maintain focus on larger objectives.
Encourage listeners to reflect on childhood phrases, recognize their impact, and appreciate their true selves.
Urge individuals to express gratitude for who they are and to confidently embody their self-perceived identity in the world.

Follow me:

Instagram - https://www.instagram.com/instituteofpossibilitythinking/

Linkedin - https://www.linkedin.com/in/susanhansted/

Website - https://www.instituteofpossibilitythinking.com/

Music credit by Jortzy:

Instagram - https://www.instagram.com/jortzyy/

Next Episode

Is Real Change Is Possible?

In this episode of Wealth Consciousness, we delve into the transformative power of gratitude and mindfulness in reshaping our mindset for success. By focusing on what's working in our lives and turning up the volume on gratitude, we begin to unlock sustainable change. The Susan emphasizes the importance of identifying specific blocks, understanding their root causes, and aligning with our core principles and desires to pave the way for growth. Tune in to discover the roadmap to overcoming obstacles and creating abundance.

Introduction to mindfulness and gratitude
Recognizing and listing what's working in life
Understanding the importance of addressing root causes for sustainable change
Identifying blocks and bringing unconscious to conscious awareness
Clarifying personal core principles and desires for goal alignment

Follow me:

Instagram - https://www.instagram.com/instituteofpossibilitythinking/

Linkedin - https://www.linkedin.com/in/susanhansted/

Website - https://www.instituteofpossibilitythinking.com/

Music credit by Jortzy:

Instagram - https://www.instagram.com/jortzyy/

Wealth Consciousness with Susan Hansted - What Are You Holding Back?

Transcript

Welcome to Wealth Consciousness, where we take the inner intuitive journey to living your heart's desire. I'm your host, Susan Hansted, therapist by training entrepreneur by nature. In each episode, we will start the dialogue necessary to understand that to scale your business, you must scale your heart, mind, and soul. We will uplevel the goal setting, dig deep, strengthen your discipline conversation to a how-to clear path, to deconstructing your habits and training your mind to release the