318. Self-Loathing & Limiting Beliefs w/Kyra Evans

Explicit content warning

09/27/21 • 71 min

This week we are chatting with our very dear internet friend, Kyra Evans!
Kyra is an author, speaker, and self-empathy teacher. Her first book, “The Dictionary of Limiting Beliefs: Transforming your inner narrative to manifest a wholehearted life,” launched in June of this year and has quickly been adopted by spiritual seekers, coaches, and therapists as a transformational personal development tool. Kyra lives in a cabin in the woods of Muskoka, Canada, with her husband and daughter.
This conversation left us feeling educated and full of self-love, and we are so excited for you to hear it. Check out our Instagram for your chance to win a copy of Kyra's self-illuminating book!
In this episode, we explore:
- How to soothe self-loathing and heal your inner critic
- How to access and reprogram your Limiting Beliefs
- Why HSPs lose trust in themselves and how to gain it back
- Why Self-Empathy is the key to changing the world

Where To Find Kyra:
-IG: @kyra_evans_writer
-Website: kyraevans.com
-Book: kyraevans.com/dictionary
-Sessions: kyraevans.com/sessions
-You can follow us @_wearethestigma on Instagram and Facebook
-You can follow Cody’s spiritual journey here on YouTube & his Limiting Beliefs Sessions on Instagram
-Find Melissa on Instagram @_thepetitecactus
**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you!
***As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

Previous Episode

317. Addiction & Sobriety w/ The Recovery Baddie Hayley Waters

It is national recovery month, so we’re going back to out home base - Sobriety and Recovery! We’re talking to Hayley Waters, the Recovery Baddie. This interview was such a good time and we’re so excited to have you sit in on this powerful conversation! Hayley is one badass sober babe and we are HERE FOR IT!!!!

In this episode we discuss:
- Identifying as an alcoholic/addict vs. being alcohol-free (labels)
-Shame associated with being an alcoholic/ addict as a mother
-Gratitude

"My name is Hayley. I’m 35, from Washington, D.C., and my sobriety date is August 28th, 2020. I grew up in an American military family. Looking back, I started displaying signs of addiction at a very early age. Early in childhood, my parents divorced; I grew up fast, experimented young, and struggled to find my identity and purpose in life.

By 16, I began partying often. When my peers stopped or moved on, I was looking for the next “scene” and the next group of friends that accepted my lifestyle without judgment or questions. By nothing short of a miracle, I made it to adulthood. I fell in love, had a beautiful child, and shortly after his birth, I was diagnosed with Stage II Lymphoma. After 6 months of chemotherapy, I came out on the other side. Nevertheless, I struggled with an endless search to reveal why I survived, what incredible thing was I destined to do that granted this second chance? Shame for disappointing the universe and my perception of higher purpose reverted me to the only thing I knew to cope with- substance abuse.

I retreated into my disease quickly. I lost relationships, engaged in risky behavior over and over, and continued to down a shame spiral perpetuated by my addiction. At the height of it, I was drinking from the moment I woke up; to the moment I went to bed and stopped loving myself. In August 2020, I checked myself into detox and I’ve been in recovery ever since. Through meetings, my program, and my sober support network, I have a life I never thought possible, and that I finally believe I deserve. I love myself more than I ever thought possible. If you’re struggling to understand your relationship with addiction, stay because you’re finally home."
-Follow Hayley on Instagram @recoverybaddie
-Get 20% off Pro Recovery Power Merch w/Code HAYLEY20 prorecoverypower.com-You can follow us @_wearethestigma on Instagram and Facebook
-You can follow Cody’s spiritual journey here on YouTube & his Limiting Beliefs Sessions on Instagram
-Find Melissa on Instagram @_thepetitecactus

**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you!

***As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/

Next Episode

319. Self-Healing & Transformation w/Ally Bazely

This week we sit down with our very dear friend, Ally Bazely. If you're looking to get juiced up and inspired - this is IT my friends. Ally's story of personal transformation will get you hyped on for your own journey! We are reminded that the end, is just the beginning, and that the rock bottom is the most profound place to build again. This episode is powerfully pack with mental health, personal growth, taking back your life - and a little bit of magic.
Topics Include:
-Healing & Transformation
-Manifestation
-Self-betrayal
Ally believes it is her purpose to embody the work that has allowed her to change her own life for the BEST. As a person who has experienced many trials in her life - divorce, grief, chronic illness, and medical trauma to name only a few - Ally has remarkably transformed her entire life one baby step at a time over the last two and a half years, and desires to show the world how possible it is to make big life changes by keeping teeny, tiny commitments to yourself.

She is the right hand woman for her friend and mentor Kristina Furia at Your New Frequency (@yournewfrequency) and Chief Spiritual Officer/Intuitive Tarot Reader for Ally Reads Tarot (@allyreadstarot) You'll also find her sharing her journey of transformation every single day at @allybazely
-You can follow us @_wearethestigma on Instagram and Facebook
-You can follow Cody’s spiritual journey here on YouTube & his Limiting Beliefs Sessions on Instagram
-Find Melissa on Instagram @_thepetitecactus
**The best way to support We Are The Stigma is by leaving us a five-star review on iTunes! Take a screenshot of your written review, and we'll send you any book written by our past guests! It's a way we can support them and you!
***As always share with others, and reach out if you’d like to share your story https://wearethestigma.com/be-a-guest-on-our-show/