
We Are Living Healthy
Alexis Perkins
All episodes
Best episodes
Top 10 We Are Living Healthy Episodes
Goodpods has curated a list of the 10 best We Are Living Healthy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to We Are Living Healthy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite We Are Living Healthy episode by adding your comments to the episode page.

The 411 on Integrative Medicine
We Are Living Healthy
06/23/22 • 11 min
Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine, and author of Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. Dr. Kaplan is passionate about using multidisciplinary and alternative medicine strategies to address underlying chronic conditions. His forthcoming book, Why You Are Still Sick, is set to be released in June 2022
Key Takeaways from Alexis's 1-on-1 with Dr. Kaplan:
• How can you improve Brain Fog?
• What weakens it, what strengthens it, and the infections that can wreak havoc?
• What are Neuroinflammatory diseases?
• When we talk about recovery, how do we get sick, why do we stay sick, & how do we recover?
• Could inflammation be causing your depression & chronic pain?
All of this and more, on this episode of We Are Living Healthy.
For more information go to:
https://kaplanclinic.com
https://www.facebook.com/KaplanCenterforIntegrativeMedicine
@kaplan_clinic
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Holistic Wellness with Ella Magers
We Are Living Healthy
08/18/22 • 10 min
Ella has been a dedicated vegan since the age of fifteen. She is on a mission to transform the health and wellness industry from the inside out.
As the founder of Sexy Fit Vegan, she has built an audience that’s 60K strong and stretches across the globe. Her work as a speaker, author, podcast host and coach gives people the tools they need to heal and empower themselves in a world that challenges them at every turn.
In this episode of We Are Living Healthy, Ella shares with Alexis her incredible journey shifting mindsets around eating, weight, and fitness. After healing from her own struggles with disordered eating and a distorted body image, Ella wanted to help people align their actions with their values, develop a healthy relationship with food and their bodies, and create a joyful life.
Highlights from Alexis's chat with Ella:
- What does holistic mean?
- What can we do to live a long and healthy life?
- What is 22Reboot?
- How is aging related to holistic wellness?
- What are the 4 Pilars of holistic wellness?
For more information go to: https://www.ellamagers.com/ I
nstagram: https://www.instagram.com/sexyfitvegan/
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Brenten Jomar, The Content Coach
We Are Living Healthy
11/03/22 • 10 min
Brenten Jomar is a digital content consultant that services brands, creatives, emerging entrepreneurs, and anyone looking to have consistent and captivating content. When working with him, you can see he prides himself on his quality content that is carefully curated to fit the individual needs of those in your audience.
Highlights from Alexis's Chat with Brenten:
- How can you still be healthy with a busy agenda?
- As an entrepreneur who creates, launches and operates businesses, how can you stay healthy and also be focused on your career?
- Entrepreneurs often enjoy sharing their expertise with others and showing an interest in their knowledge. How can that help you form a strong rapport?
- What are some of your daily habits?
Learn all of this and more on the latest episode of We Are Living Healthy.
For more information go to: https://www.brentenjomar.com/
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Yoga with Karisa Clark
We Are Living Healthy
08/25/22 • 9 min
Hi Definition Fit Club is a fitness company that strives to bring resources to Fitness Instructors in the Hampton Roads area. As an organization, their mission is to serve those who are seeking to develop a fitness career through education, networking, and collaboration. Tranquil Mind Journey was created from Karisa's love of the transformative and healing effects of Yoga and Meditation.
Karisa talks to Alexis how our body's ability to heal ourselves through right intention, movement and focus is powerful and that power should be understood, cultivated and practiced so that the journey of our lives is lived fully and freely.
Highlight from Alexis's Chat with Karisa:
- How did Karisa get started in yoga?
- How can Self care - Unplug help to increase your creativity?
- How can Self Healing through Yoga help us?
- Meditation & Nutrition are the key for a balanced life through Yoga?
- What kind of classes does Hi Definition offer?
For more information go to: www.hideffitclub.com | www.gymnjuiceclub.com
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Orthopedic & Spine Center Medical Services
We Are Living Healthy
07/28/22 • 5 min
Today 's special guest Dr. Jenny explains how neoGen® Electric Cell Signaling Therapy works.
The neoGEN system is a state-of-the art, technically-innovative medical device for producing electric cell signaling energy waves (EcST and ESI). The neoGEN® medical device is the original and only electric cell signaling device that was used in clinical research and published in multiple medical journals, proving the ability to affect nerves and reduce painful symptoms associated with peripheral neuropathy.pedics is the medical specialty devoted to the diagnosis, treatment, rehabilitation, and prevention of injuries and diseases of your body’s musculoskeletal system.
Today on this episode We Are Living Healthy find out:
- What is a NeoGen Device?
- What to expect during treatment?
- Is it painful?
- How often do I need to be treated?
For more information go to: www.osc-ortho.com
Call: 1-757-596-1900
Visit:
250 NAT TURNER BOULEVARD
NEWPORT NEWS, VA 23606
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Alexis's Go-To Accessible Workout
We Are Living Healthy
07/14/22 • 4 min
Just several years ago, as a single mom, Alexis was bringing home less than 18k a year. She was able to start and build multiple businesses. She is excited to share the good news that “It Takes Money to Make Money” is not the gospel truth. Personally I have coordinated events with over 2000 attendees, owned a fitness studio, traveled the world while getting paid to do
what she loves, and launched a successful training program and online business.
On this episode of We Are LIving Healthy, our beautiful host shares with all of you great
tips for new exercises while you are busy at home or at your office.
Tips from Alexis:
-How do we find motivation to workout at home?
-What's some advice for someone looking to get started?
-Can we do these 3 exercises in any office environment?
-Exercises utilize strength building, resistance training, coordination and balance—is this all done while seated?
For more information go to:
https://www.chaironefitness.com
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Preventing Accidental Overdose & Using REVIVE
We Are Living Healthy
10/20/22 • 11 min
On this episode of We Are Living Healthy, Dennis Southers, Prevention Supervisor and Vivian Alibah, Educator II, inform us about the very important subjects of Opioid Prevention and Treatment Recovery.
The City Of Virginia Beach has funds that will be used to address the opioid epidemic that is claiming lives across the country and, sadly, right here in our city. According to the Virginia Beach Police Department, from 2015 to 2016, opioid overdoses increased by more than 150 percent and the number of deaths nearly doubled.
REVIVE! is Virginia's Opioid Overdose and Naloxone Education (One) program, helping people learn how to recognize and respond to opioid overdose emergencies by administering naloxone, a medication that can reverse the effects of an opioid overdose. Medical experience is helpful but not necessary.
Highlights from Alexis's Chat with Dennis and Vivian:
- How can someone recognize the symptoms of opioid abuse?
- What are some of the physical signs that someone may be abusing an opiate?
- How can a family member or a loved one help someone that is experiencing substance abuse?
- Are all these treatments free of charge?
- Does insurance cover these programs?
Learn all of this and more on the latest episode of We Are Living Healthy.
For more information go to:
https://www.vbgov.com/government/departments/human-services/behavioral-health/Pa ges/Opioid-Prevention-Treatment-Recovery
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

A Balanced Life with Joshua Jané
We Are Living Healthy
05/12/22 • 9 min
Key points from Alexis chat with Joshua Jané
Community Builder of Percolator, Founder of Contraband Fitness, Balance motivator of life
- Can you break done what is the difference between the emocional action of your mind set?
- How does the community and the mindset work all together?
- What is a co-working space?
- What is Percolator? Private office spaces available, Mailbox services, Event space to house gatherings
- After Covid 19, what are the healthy benefits of working in a coworking space ?
- What is Contraband Fitness?
- When people think about protein bars, What are the best protein bars people can use ?
All this and more in this episode of We Are Living Healthy.
For more information go to: https://percolatorspace.com
And visit: www.contrabandfitness.com
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

The Carnivore Diet
We Are Living Healthy
03/10/22 • 9 min
The Carnivore Diet
Linda Salant AKA The Carnitarian has been doing the Carnivore diet for 7 years. She discusses her journey and gives us practical tips on how to eat a meat only diet.
A carnitarian is when you don't eat vegetable oils and keep carbohydrates low, and it turns out it's very good for your health. This is also a good alternative for someone who wants to play their part in helping the environment. Being a carnitarian is a good option, not only for the environment but also for your health.
Question from Alexis with Linda Salant, The Carnitarian:
- What is to be a carnitarian?
- As far as nutrients, how do you get all of them?
- How can you live without carbs, or pasta?
- How a meat-based diet can help improve health and fitness without supplements?
- What was your experience during the first 30 days of diet?
- How humans really don’t need plant foods and how eliminating fiber and plant compounds can benefit people?
- Is this diet for anyone?
- How can people find you?
For more information go to:
https://www.instagram.com/thecarnitarian/
Watch the Interview on Facebook Here
For more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

YMCA of the Virginia Peninsulas
We Are Living Healthy
12/09/22 • 5 min
On this segment of We Are Living Healthy we stop by YMCA of the Virginia
Peninsulas.
Learn the basics of strength training, proper form, muscle groups, and safety in
an entry-level group personal training format. Join other women in learning the
proper use of free weights, resistance tubing, and other fitness equipment.
Available at Tom & Ann Hunnicutt, Hampton, Northern Neck, Richmond County,
R.F. Wilkinson, Victory, Luter, Fort Monroe, and the YMCA Health & Wellness
Center.
For more information go to: https://www.ymcavp.org/
Watch the Interview on Youtube Here
For more great, We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook: @WeAreLivingHealthyTV
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Show more best episodes

Show more best episodes
FAQ
How many episodes does We Are Living Healthy have?
We Are Living Healthy currently has 86 episodes available.
What topics does We Are Living Healthy cover?
The podcast is about Doctor, Health & Fitness, Exercise, Nutrition, Strength, Heart, Medicine, Fitness, Podcasts, Self-Improvement, Education, Health and Life.
What is the most popular episode on We Are Living Healthy?
The episode title 'Memory Care Unit at Mennowood' is the most popular.
What is the average episode length on We Are Living Healthy?
The average episode length on We Are Living Healthy is 9 minutes.
How often are episodes of We Are Living Healthy released?
Episodes of We Are Living Healthy are typically released every 7 days.
When was the first episode of We Are Living Healthy?
The first episode of We Are Living Healthy was released on Jun 1, 2021.
Show more FAQ

Show more FAQ