Yoga with Karisa Clark

08/25/22 • 9 min

Hi Definition Fit Club is a fitness company that strives to bring resources to Fitness Instructors in the Hampton Roads area. As an organization, their mission is to serve those who are seeking to develop a fitness career through education, networking, and collaboration. Tranquil Mind Journey was created from Karisa's love of the transformative and healing effects of Yoga and Meditation.
Karisa talks to Alexis how our body's ability to heal ourselves through right intention, movement and focus is powerful and that power should be understood, cultivated and practiced so that the journey of our lives is lived fully and freely.
Highlight from Alexis's Chat with Karisa:

How did Karisa get started in yoga?
How can Self care - Unplug help to increase your creativity?
How can Self Healing through Yoga help us?
Meditation & Nutrition are the key for a balanced life through Yoga?
What kind of classes does Hi Definition offer?

For more information go to: www.hideffitclub.com | www.gymnjuiceclub.com

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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

How did Karisa get started in yoga?
How can Self care - Unplug help to increase your creativity?
How can Self Healing through Yoga help us?
Meditation & Nutrition are the key for a balanced life through Yoga?
What kind of classes does Hi Definition offer?

For more information go to: www.hideffitclub.com | www.gymnjuiceclub.com

Previous Episode

Holistic Wellness with Ella Magers

Ella has been a dedicated vegan since the age of fifteen. She is on a mission to transform the health and wellness industry from the inside out.

As the founder of Sexy Fit Vegan, she has built an audience that’s 60K strong and stretches across the globe. Her work as a speaker, author, podcast host and coach gives people the tools they need to heal and empower themselves in a world that challenges them at every turn.

In this episode of We Are Living Healthy, Ella shares with Alexis her incredible journey shifting mindsets around eating, weight, and fitness. After healing from her own struggles with disordered eating and a distorted body image, Ella wanted to help people align their actions with their values, develop a healthy relationship with food and their bodies, and create a joyful life.

Highlights from Alexis's chat with Ella:

What does holistic mean?
What can we do to live a long and healthy life?
What is 22Reboot?
How is aging related to holistic wellness?
What are the 4 Pilars of holistic wellness?

For more information go to: https://www.ellamagers.com/ I
nstagram: https://www.instagram.com/sexyfitvegan/

Next Episode

Bridgeside Medical E.D Treatment

Bridgeside offers a non-invasive approach to treating E.D. without pills, injections or surgery. After an assessment and exam from a doctor, a series of non-invasive treatments may help repair existing blood vessels to treat E.D. at the root of the cause.

Today Alexis chats with Miles from Bridgeside about E.D

Can you tell us more about the conditions that often result in one common symptom for Erectile Dysfunction?
Would you consider the wavelength device that you use to be invasive?
Have there been any studies done on your non-invasive procedures?
Is there anything to be concerned about during these procedures? Is there any pain or discomfort?
What does the process look like ?
How many treatments a patient needs?
Is Bridge Side doing any sort of a promotion right now for men who are considering visiting the clinic?

A great promotion is going on now, Call now for a free exam, blood flow ultrasound, and receive a special gift for those intimate moments - a $650 value!

For more information go to: www.bridgesidemedicalclinic.com or call 757-309-5555.