Alexis's Go-To Accessible Workout

07/14/22 • 4 min

Just several years ago, as a single mom, Alexis was bringing home less than 18k a year. She was able to start and build multiple businesses. She is excited to share the good news that “It Takes Money to Make Money” is not the gospel truth. Personally I have coordinated events with over 2000 attendees, owned a fitness studio, traveled the world while getting paid to do
what she loves, and launched a successful training program and online business.
On this episode of We Are LIving Healthy, our beautiful host shares with all of you great
tips for new exercises while you are busy at home or at your office.

Tips from Alexis:

-How do we find motivation to workout at home?

-What's some advice for someone looking to get started?
-Can we do these 3 exercises in any office environment?
-Exercises utilize strength building, resistance training, coordination and balance—is this all done while seated?

For more information go to:
https://www.chaironefitness.com

Watch the Interview on Facebook Here
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

Tips from Alexis:

-How do we find motivation to workout at home?

For more information go to:
https://www.chaironefitness.com

Previous Episode

Overcoming Obstacles In Fitness and Weight Loss

On this episode of We Are LIving Healthy Chamarra Bentley shares her amazing
journey with all of us!!
“Fitness is meant for everyBODY! Our 10 minute workouts are tailored specifically for
the individual just beginning their fitness journey or those getting back into a
workout routine but with a TWIST! We understand the limitations being overweight
can cause, so every workout is low impact but guaranteed to bring up your heart rate
and work up a sweat.”

Key Takeaways from Alexis's 1-on-1 with Lee Chamarra:

• How did you begin your journey to Self-Love and Fitness?
• Can you give some advice for anyone looking to get started?
• What kind of Information about my Plus Size Fitness App and Plus Size Gym does a
future client need to know?
• What I hope to achieve through it all as your client?
• What is the importance of fitness for a Plus size person?

All of this and more, on this episode of We Are Living Healthy.

For more information go to: www.Readygetfitgoapp.com

Next Episode

Cool Body Sculpting Center

It comes down to science. Fat cells freeze at higher temperatures than surrounding tissues. CoolSculpting Elite technology safely delivers precisely controlled cooling to gently and effectively target the fat cells underneath the skin. The treated fat cells are crystallized
(frozen), and then die. Over time, your body naturally processes the fat and eliminates these
dead cells, leaving a more sculpted you.
Today Alexis has the chance to speak with Jess, from Coolsculpting and learn more about
the new technology for fat reduction.
1.What is coolsculpting?
2.What is Evoke?
3. Who are the best candidates for Evoke?
4.What is Evolve?
5.How does it work? And how long is each session?
6.Are they any side effects?
For more information go to:https://coolbodysculptingcenter.com/